Shadow Work to Heal Your Anxiety

I’m in the process of healing my mind, body, and soul.

My goal is to transform into a Jon who has more inner peace. I realize my anxiety has compromised my career performance at times.

Also, I have to stop my past trauma with bad people from destabilizing my emotions.

These are my weaknesses, or as psychiatrist Carl Jung would say, my shadow in my unconscious. I am facing my shadow and hugging it, therefore, bringing it into my consciousness and healing it.

I will increase my mindset practices and physical fitness.

I will take a day or two off from work every week. The constant hustle is not healthy.

This new healthier Jon will rise in 2024.