About 1.5 years ago, I switched to eating brown rice when I cook at home instead of white rice because of its many benefits. I still enjoy white rice every so often as a treat, especially when I eat at restaurants.
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Oatmeal is often a part of my breakfast and it is very healthy. I like to eat it with a little bit of cinnamon and sugar. It is easy and quick to make, and a great way to boost my day. I usually buy Quaker Oats but other brands will do fine as well. Here are a few benefits of oatmeal.
#oatmeal #oats #oat #breakfast #healthy #health #benefits #nutrition #nutritious #happiness #food #foods #superfood #superfoods #mind #body #soul #quaker #quakeroats #quakerbreakfast
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JON RIKI KARAMATSU