Sleep is key to our physical and mental health. It provides us the energy to exercise, work, and enjoy the day. Sleep also gives us the energy to overcome challenges. When I bought my place in 2003, I purchased a Simmons plush bed, which has foam and isolated pocket springs that has great back support and isolates movement, allowing me to continue to sleep even with movement on the other side. My bed is so comfortable.
#sleep #sleeping #sleepbenefits #benefits #simmonsbed #simmons #hawaii #mindfulness #gratitude
JON RIKI KARAMATSU 