Exercise Gives Me A High Of Happiness!


Exercise gives me a high of happy chemicals! It reduces my anxiety and stress. Weightlifting with a run on the treadmill at the gym, a run outdoors, a swim in a lagoon or pool, or doing all 3 in one exercise session can boost my energy and focus tremendously. The high I feel from exercise makes me feel like all my dreams are achievable, so it plays a huge role in my career and personal life. Exercise extends our life by preventing cancer, heart attack, stroke, diabetes, depression, and other health risks. Here, I just finished lifting weights and running on the treadmill at 24 Hour Fitness in Mililani, Hawaii on July 17, 2017.

#exercise #weightlifting #running #swimming #strength #cardio #benefits #happiness #anxiety #anxietyrelief #stress #stressrelief #health #24hourfitness #mililani #hawaii

Advertisements

Leave a comment

Filed under Exercise, happiness, Health, Mental Health, Positive Living

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s