Exercise gives me a high of happy chemicals! It reduces my anxiety and stress. Weightlifting with a run on the treadmill at the gym, a run outdoors, a swim in a lagoon or pool, or doing all 3 in one exercise session can boost my energy and focus tremendously. The high I feel from exercise makes me feel like all my dreams are achievable, so it plays a huge role in my career and personal life. Exercise extends our life by preventing cancer, heart attack, stroke, diabetes, depression, and other health risks. Here, I just finished lifting weights and running on the treadmill at 24 Hour Fitness in Mililani, Hawaii on July 17, 2017.
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