Use your body to manage your mind. Deep breathing, meditation, running, strength training, walking, and exposure to nature can help you when you feel stressed, anxious, or depressed.
In between my work sessions, I exercise to manage these emotional challenges. If I don’t, they drain me and cloud my vision and productivity.
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#psychology #neuroscience #personalgrowth #positivemindset #positivemasters #selflove #personalcare #hawaii #hawaiilife #hawaiilifestyle #positivevibes #productivity
JON RIKI KARAMATSU 