December 3, 2018 · 11:06 am
My mom, niece, and I at our Airbnb in San Diego, California on 10/16/2018. We are enveloped by the warm glow of the sunset.
Having some sunlight a day helps us produce Vitamin D, which assists us in having strong bones and prevents cancer. It also helps us better our mood, combatting depression since studies have shown a correlation with Vitamin D deficiency and depression. Just don’t overdo it, which can harm your skin.
So enjoy some time in the sun to get Vitamin D. I enjoy going to the beach to swim and watching sunsets. Take care.
With Warmest Aloha,
Jon
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Filed under Positive Living, Writing
Tagged as airbnb, bones, california, cancer, depression, Family, fight depression, grateful, Gratitude, Happiness, happy, Health, joy, Love, Mental Health, mindful, Mindfulness, prevent cancer, quote, Quotes, san diego, strong bones, Sun, sun rays, sunset, Thankful, vitamin d
October 15, 2018 · 8:21 pm
Couldn’t sleep. Wrote more.
Woke up like I was crying.
Good to see the sun.
– Jon Riki Karamatsu, Haiku Poem #178, 10/9/2018 –
Filed under Creative Writing, Haiku, Poems, Writing
Tagged as Anxiety, author, Book, Books, Comeback, Creative Writing, depression, Fiction, Haiku, Haiku Poem, Haiku Poems, Haiku Poetry, Haikus, Health, imsomnia, life, Life Coach, Mental Health, Mindset, novel, Novels, poem, Poems, Poet, Poetry, positive mindset, positive thinking, positivity, Psychology, sad, Sleep, sleepless, stress, stress relief, Sun, writer, Writing
JON RIKI KARAMATSU 