January 1, 2019 · 11:16 am
I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!
#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity
Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living
Tagged as asics, Asics Kayano, body, bose, Bose Soundsport, Exercise, galaxy s7 edge, Goals, Health, Honolulu Marathon, hustle, jog, jogger, joggers, jogging, mentalhealth, mind, physical health, run, runner, runners, running, samsung, samsung mobile, shies, shorts, smartphone, soul, spiritualhealth, Sports, Tenacity, underarmour, Vision
December 29, 2018 · 7:18 pm
I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!
#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul
Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living
Tagged as body, daily habits, daily practice, Exercise, exercising, Goal, Goals, habit, Habits, Health, jog, jogger, joggers, jogging, Mental Health, mind, practice, Practices, run, runner, runners, running, soul, spiritual health, unstoppable, Vision
JON RIKI KARAMATSU 