Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!
#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul
Filed under Exercise, Health, Life Coach, Mental Health, Motivation, Positive Living
Tagged as 24 hour fitness, abs, arms, back, body, endorphins, Exercise, happy chemicals, Health, inner peace, mind, natural high, Peace, run, soul
I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!
#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude
Filed under Uncategorized
Tagged as 24 hour fitness, abs, arms, back, cardio, Exercise, fitperks, Gratitude, Mindfulness, practice, run, running, strength, treadmill, weightlifting
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JON RIKI KARAMATSU