May 16, 2017 · 1:03 pm
Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii.
#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness
Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, Peace, Positive Living, Writing
Tagged as Anxiety, anxiety relief, body, disney aulani, Exercise, Gratitude, Hawaii, Health, inner peace, koolina, koolina beach, mind, Mindfulness, Oahu, oahu hawaii, ocean therapy, Peace, run, running, soul, stress, stress relief, swim, swimming, therapy
May 4, 2017 · 7:52 pm
Swam at Ko’olina on the evening of May 4, 2017. Peaceful. #beach #hawaii #oahu #koolina #koolinabeach #disneyaulani #fourseasonsresortoahuatkoolina #swim #peaceful
Filed under Gratitude, Mindfulness, Peace
Tagged as beach, disney aulani, four seasons resort oahu at koolina, Gratitude, Hawaii, koolina, koolina beach, Mindfulness, Oahu, peaceful, swim
JON RIKI KARAMATSU 