When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:
- Breakfast gives us that boost of energy to wake us up and move forward in our day.
- Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
- Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
- Having a healthy breakfast provides us the essential nutrients we need for the day.
I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.
My daily practices: breakfast, mindfulness, and gratitude!
Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!
With Warmest Aloha, Jon
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JON RIKI KARAMATSU 