October 14, 2017 · 3:09 pm
I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!
#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii
Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation
Tagged as body, cholesterol, determination, effort, Goals, good health, Habits, Hawaii, Health, healthy food, Honolulu, mind, nutrition, oatmeal, quaker oats, soul, Tenacity
October 14, 2017 · 3:04 pm
Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!
#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii
Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Goals, Gratitude, Happiness, Health, Life, Love, Mindfulness, Motivation, Peace
Tagged as Business, career, daily, education, effort, Exercise, good luck, good luck piggy bank, Gratitude, Hawaii, Honolulu, keep going, Mindfulness, piggy bank, positive energy, Projects, Tenacity
JON RIKI KARAMATSU 