To reduce our anxiety and stress, it’s good to be in nature and with positive people. I’m with my good friend and life coach Brandon Mitsuda at Ko’olina Lagoon 4, Oahu, Hawaii on June 25, 2017.
#beach #ocean #oceantherapy #sand #koolina #koolinabeach #lagoon #oahu #hawaii #sundayfunday #nature
Filed under Friends, Gratitude, Life Coach, Nature
Tagged as beach, Hawaii, koolina, koolina beach, lagoon, nature #gratitude, Oahu, ocean, ocean therapy, sand, sunday funday
Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii.
#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness
Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, Peace, Positive Living, Writing
Tagged as Anxiety, anxiety relief, body, disney aulani, Exercise, Gratitude, Hawaii, Health, inner peace, koolina, koolina beach, mind, Mindfulness, Oahu, oahu hawaii, ocean therapy, Peace, run, running, soul, stress, stress relief, swim, swimming, therapy
Swam at Ko’olina on the evening of May 4, 2017. Peaceful. #beach #hawaii #oahu #koolina #koolinabeach #disneyaulani #fourseasonsresortoahuatkoolina #swim #peaceful
Filed under Gratitude, Mindfulness, Peace
Tagged as beach, disney aulani, four seasons resort oahu at koolina, Gratitude, Hawaii, koolina, koolina beach, Mindfulness, Oahu, peaceful, swim
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JON RIKI KARAMATSU