Spirit therapy.
Feel my thoughts. I comfort yours.
Merge the two of us.
– Jon Riki Karamatsu, Haiku Poem #165, 9/25/2018 –
#haiku #haikupoem #haikupoetry #poem #poems #poetry #art #creativewriting #writing #love #romance
Tag Archives: therapy
Love My Aquarium!
Didn’t sleep much. Replaced the lights and cleaned my 55-gallon tank in the early morning. Got several Neon Tetras in it.
#fishtank #aquarium #freshwateraquarium #55gallontank #tropicalfish #fish #neontetras #pets #therapy #peace #innerpeace #mindfulness #gratitude
Filed under Gratitude, Mindfulness, Pets
My 55-gallon tank is once again filled with life
My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.
#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward
Filed under Gratitude, Mindfulness, Peace, Pets, Positive Living
Exercise and Ocean Therapy Reduces Stress and Anxiety
Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii.
#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness
Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, Peace, Positive Living, Writing
JON RIKI KARAMATSU 