Use your body to manage your mind. Deep breathing, meditation, running, strength training, walking, and exposure to nature can help you when you feel stressed, anxious, or depressed.
In between my work sessions, I exercise to manage these emotional challenges. If I don’t, they drain me and cloud my vision and productivity.
This beautiful orchid was given to me as a gift for one of the opening of the Hawaii State Legislative sessions when I served in the Hawaii State House of Representatives from 2002 to 2010. It’s the last of the many flowers and plants gifted to me back then. My dad has been caring for it since I live in a townhouse on the second floor. It’s vibrant and thriving!
No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.
JON RIKI KARAMATSU 