January 8, 2020 · 6:16 pm
Don’t have an all or nothing thinking. Stay positive!
Cognitive Distortions – Part 1
Don’t have an all or nothing thinking. Stay positive!
The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”
All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.
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October 22, 2019 · 6:20 pm
Gratitude is one of the most powerful practices to maintain a positive lifestyle. When things are going well in our life, you’re even happier when you practice gratitude! When your life takes a turn for the worse, practicing gratitude can help in lifting your soul out of from the depths of darkness.
Be grateful for all the good things you have in your life! From the moment you wake up, express your thanks for your opportunity at life! The odds of you being born are about 1 in 400 trillion. Make the most of what you’ve got! 😃
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JON RIKI KARAMATSU 