May 25, 2020 · 7:52 pm
Express your gratitude from the moment you wake up until you go to sleep.
Gratitude is a powerful practice that can protect you from external negativity and your own internal distorted darkness. By expressing your gratitude from the moment you wake up, you can jumpstart your day on the right foot. Continue expressing your gratitude throughout the day for the many good things you experience, whether small or big. By strengthening your gratitude muscle, you’ll remain strong when you come across negative events and people. In future posts, I’ll share the various ways I express my thanks.
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December 1, 2019 · 3:56 pm
Even a speck of light shines brightly in darkness.
Even a speck of light shines brightly in darkness.
When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.
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JON RIKI KARAMATSU 