January 1, 2019 · 11:16 am
I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!
#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity
Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living
Tagged as asics, Asics Kayano, body, bose, Bose Soundsport, Exercise, galaxy s7 edge, Goals, Health, Honolulu Marathon, hustle, jog, jogger, joggers, jogging, mentalhealth, mind, physical health, run, runner, runners, running, samsung, samsung mobile, shies, shorts, smartphone, soul, spiritualhealth, Sports, Tenacity, underarmour, Vision
June 21, 2018 · 10:22 pm
This evening I walked 1.5 mile to Office Depot in Waikele to buy printer cartridges, then ran 2.5 miles. Love my Bose Soundsport. Grateful for my Nike shirt from my sister Lara. My shoes, Asics Kayano. Visor, Nike. Exercise plays a big role in maintaining my physical and mental health.
#exercise #walking #running #nike #shirt #visor #asics #kayano #shoes #bose #bosesoundsport #health #physicalhealth #mentalhealth #positivemindset #mindfulness #gratitude #waikele #hawaii
Filed under Exercise, Gratitude, Mindfulness
Tagged as asics, bose, bose sound sport, Exercise, Gratitude, Health, kayano, Mental Health, Mindfulness, nike, physical health, positive mindset, running, shirt, shoes, visor, walking
April 28, 2018 · 12:59 pm
Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.
#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace
Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living
Tagged as anxiety relief, daily practice, Goals, Health, inner peace, Mental Health, Mindfulness, Peace, physical health, practice, rest, Self-Development, Sleep, stress relief
November 9, 2017 · 2:24 am
Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.
#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii
Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized
Tagged as 24 hour fitness, body, Exercise, fitness, Gratitude, Hawaii, Health, Mental Health, mililani, mind, Mindfulness, physical health, soul
JON RIKI KARAMATSU 