Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results!
#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy
Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living
Starbucks is the company I go to, to develop my mind. 24 Hour Fitness is the company I go to, to develop my body. Jon Riki Karamatsu is the company I go to, to develop my soul. Sending you positive energy in all that you pursue!!! (This is how I cruise at my house, Hawaiian style. 😁🤙).
#starbucks #24hourfitness #fitperks #jonrikikaramatsu #mind #body #soul #goals #selfdevelopment #career #business #law #entrepreneurship #mindfulness #gratitude #joy #happiness #quote #quotes
Filed under Entrepreneurship, Exercise, Gratitude, Happiness, Health, Inspirational, Life Coach, Mindfulness, Motivational, Positive Living, Quotes
I exercised for the 100th time of the year today – strength and cardio. Small wins for the mind, body, and soul!
#exercise #weightlifting #strength #abs #arms #back #run #running #treadmill #cardio #24hourfitness #fitperks #mindfulness #gratitude
Filed under Uncategorized
JON RIKI KARAMATSU 