July 19, 2019 · 5:23 pm
[I wrote this article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides life practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]
I appreciate my late grandparents and parents even more now that I’m older.
During our time from children to adults, we observe our parents and grandparents. The world is new to us. We keep learning and exploring.
As we grow older, our grandparents and their friends fade away and our parents become the seniors. We’ve got careers and responsibilities. Some of us have kids, some of us don’t. It’s at this point that we begin to understand the sacrifices our parents and grandparents went through because we’ve become them. Once, our parents are gone, we have to take on their role. It’s surreal when you think about it, to say goodbye to our parents and their generation. As time marches on, our generation will also fade out, so we have to make the world the best it can be for the younger ones coming up. Time is the most precious resource. Let’s make the most of it. Do the things you want to do with your love your loved ones and love them with all you’ve got!
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July 13, 2019 · 11:57 am
[I wrote the following article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]
Much of our happiness and suffering is determined by our mindset.
History has shown how resilient humans can be, even under very difficult situations. Mahatma Gandhi, Martin Luther King, Jr., Nelson Mandela, and Daniel K. Inouye are a few examples of individuals who accomplished so much to make our world better despite mental and physical challenges weighing against them. 👊
With a strong will and an understanding of what you can and can’t control, you will accomplish great things by working on your small wins day by day! 😃
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July 8, 2019 · 10:56 pm
[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]
It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.
Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.
Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.
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JON RIKI KARAMATSU 