February 24, 2020 · 3:26 pm
In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.
In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊
– +positive masters+, 2/23/2020, Jon Riki Karamatsu –
You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life.
Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren’t worth getting angry over. You can purchase this beanie at www.positivemasters.com!!
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
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February 21, 2020 · 4:41 pm
If you want to be happy, you have to work on your mindset daily so it becomes natural.
If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air.
Below are some of my favorite practices to keep my mindset positive:
1. Be grateful for all the good things.
2. Be fully present to enjoy the good things.
3. Have empathy for others.
4. Get enough sleep.
5. Exercise.
6. Write from your heart.
7. Spend time with your positive loved ones.
8. Gain new skills and knowledge.
9. Read, listen, watch, and/or interact with positive content.
10. Listen to uplifting music.
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Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Filed under Blog, Creative Writing, E-commerce, Empathy, Exercise, Gratitude, Happiness, Inspirational, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Movie, Positive Living, Quotes, Writing
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JON RIKI KARAMATSU 