January 8, 2020 · 6:16 pm
Don’t have an all or nothing thinking. Stay positive!
Cognitive Distortions – Part 1
Don’t have an all or nothing thinking. Stay positive!
The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”
All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.
Pictured is our Positive Sign Logo Unisex T-Shirt. We designed the positive sign on the shirt to remind you to keep training your mind to be positive. We want you to withstand your tough times and be happy a great majority of your life!
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️
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December 3, 2019 · 7:34 pm
I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.
I love this game! If you love what you do, it’s fun, like a game. If you don’t, it’s life, the dreary tasks you do to get by.
Finding your purpose that makes your heart sing is what you desire. It’s what we all desire. If you have your purpose, awesome! Keep working on it! If you haven’t found your purpose, I have a fun homework for you. Write down 10 things you enjoy doing. Then, write 10 ways you can provide value for others for each of the 10 things you enjoy doing. Next, pick your favorite value and find a company, non-profit organization, or government agency that provides that value and see if you can work for them. If no entity provides your favorite value, you may have an opportunity to launch a new company or non profit organization to fill in that void or disrupt an existing service or product that can be improved.
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JON RIKI KARAMATSU 