Tag Archives: Health

Marie Forleo’s interview of Elizabeth Gilbert.


Hi Everyone,

Here’s a great interview of Elizabeth Gilbert by Marie Forleo in regards to unleashing your creative self.  Ms. Gilbert is an entrepreneur, author, and motivational speaker.  Below the video are my notes from this amazing interview.  It’s sure to lift your spirit and keep you motivated as you pursue your creativity.

Jon’s Notes on Marie Forleo’s interview of Elizabeth Gilbert – Author

Latest Book: “Big Magic”

Nugget’s Wisdom: The real reason we don’t move creatively ahead is always and only fear.

  • Afraid they don’t have talent; afraid of rejection; afraid of criticism.

 

Nugget’s Wisdom: I have no desire to become a fearless person.

  • Only people who are fearless are psychopaths and toddlers.
  • Fear is a necessary companion.
  • Fear is the reason why we’re alive today. Fear protects us.

 

Nugget’s Wisdom: Creativity will always provoke your fear.

  • Acknowledge the importance of fear and invite it along. I’m just writing a poem. It’s not life or death.

 

Nugget’s Wisdom: You can’t let fear have control over your creative choices.

  • Fear can shut your creative choices one by one. No don’t do that – No, too risky.

 

Nugget’s Wisdom: Guaranteed it’s already been done, but it’s not yet been done by you.

  • 40,000 years of the art and pretty much it’s been done before.
  • Shakespeare borrowed stories and told them in a way that’s never been told before.
  • Artists have always been responding to stuff but you can add to the pile.
  • What moves me is the humanity in the authentic piece of creation. My heart and mind has changed. The world looks different.

 

“All love eventually becomes help.” Inspired by Paul Tillich.

  • You will radiate a thing that people wants to be near.

 

Every pursuit comes with a shit sandwich. What do you love but willing to eat the shit sandwich?

  • 7 years of rejection letters. Are you willing to still eat the shit sandwich?
  • Even when you succeed, your shit sandwich will be media criticism, people criticism, etc.
  • Is this still better than nothing doing it? If yes, then you’re on the right path.

 

Nuggets of Wisdom: People murder their creativity by insisting they’re not truly creative unless their creativity pays the bills.

  • Jump and the net might catch you. What would do even if failure wasn’t a word you’re thinking of.
  • You may or not get everything you want.
  • Don’t be fixated on how much money your creativity makes. You work on your creativity because you love to work on it.
  • Don’t get so battered that you lose your house, family, etc. that you shut down and never want to work on your creativity.
  • Be child-like, not childish. Don’t be childish – I want it and I should get it. People get rage, resentment etc. for failure. Do be child-like and be open to creativity like a child.

 

I wish there was a shortcut for personal and spiritual growth, relationships, health, but there’s not. It takes a lot of work.

 

Nuggets of Wisdom: Perfectionism is a serial killer.

  • I don’t want to be perfect, I want it to be finished.
  • There’s a lot of good unfinished work.
  • If your standards are so high, you’ll never finish you work.
  • The contract I made was to be a writer, not a good writer.
  • I promised the universe that I would be a writer, not a good writer.
  • I don’t want to go to my grave with 50 pages of an unfinished novel.
  • If you don’t like it, go write your own fucking book. And you know what, you won’t.

 

Nuggets of Wisdom: What will make you finish it is not discipline, but self-forgiveness.

  • Forgive yourself for not doing well.
  • I’m not Hemingway, but I’ll keep trying.

 

Nuggets of Wisdom: There’s no better thing to spend your life doing that saying yes to that invitation.

  • When did inspiration promise you anything – other than the amazing experience you have dancing with it for some time? Inspiration will watch you fall off the cliff and smile and ask you, “Do you want to do it again?”
  • Find ways to cushion the fall. Despite the pain, one of these days, you will say yes to inspiration again.

 

You will create something that you love and then you may hate it later. You love it and you dismiss it. It’s okay.

  • It’s not a baby. It’s just a thing I made. People will criticize it, attack it, hate it.
  • It’s independent of you. Your creativity was making you as you were developing it. When you finish it, forget about it.

 

Nuggets of Wisdom: There are two kinds of creators in the world: the martyrs, and the tricksters.

  • Reject the martyr way. I will do this even if it kills me.
  • Trickster: I didn’t come here to get hurt.
  • Tricksters do things in a transgressive way. They play with things, turn things upside down. Down have to treat things as a holy way.
  • Trickster trusts the universe. Put it out there and see what happens. Don’t be so heavy. There’s no one way.

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Filed under Books, Business, Career, Entrepreneur, Fiction, Happiness, Health, Inspiration, Life, Love, Mental Health, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized

Our Take, Take World.


We live in a take, take world. When our energy is drained to the point where our health begins to fade, it’s time to pause to review our life and then make the changes necessary to recover.

To combat this, we have to focus on those who fill us with positive energy and who truly care for who we are. We also need to work on what we’re passionate about and provide value that helps others. Somehow, when we do this, good things come back to us.

 

 

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My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

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Filed under Exercise, Happiness, Health, Life, Positive Living, Positivity, Sports, Uncategorized

Positive Living Practice #1: Reducing Stress in a Positive Way


As I mentioned in my “Positive Living Practice and Stages Practice” post, I’m creating a Positive Living Practice series that highlights products and services that can help us with our health, wealth, and happiness so that we can live a happy and fulfilling life. By “health,” I mean good physical, mental, and spiritual health. For “wealth,” I define it as time, knowledge, and ideas. And “happiness” is the wonderful joy we get from gratitude, compassion, and love.

Today, I’m discussing a challenge that we all face within our lives – “Stress.” Have you ever received another person’s wrath because of that person’s weakness in not being able to handle his or her stress? Or worse, have you ever directed your anger at another person and blamed your bad behavior because of the stress your were going through?

How often we experience stress is within our control. I personally believe that 99% of all challenges we face are either minor or can be resolved. In regards to the 1% of challenges that we can’t control, we can become stronger by accepting it, learning from it, and moving on.

Studies have shown that stress can cause us emotional and physical problems. Further, if we manage it in the wrong way, we could hurt our relationships and reputation. Instead of handling stress in a destructive way that hurts ourselves and others, we can address it in a positive way that spreads waves of positive energy to others. In this post, I will share with you my strategies to reduce stress. I also include a poster on how to beat stress and boost happiness by Happify, a company that helps you to develop happiness skills through its online activities and articles. You can check out Happify at http://www.happify.com.

If we can reduce stress, we will be healthier physically, mentally, and spiritually; and be stronger in our practice of gratitude, compassion, and love. With good health and happiness, we can make the best use of our time, absorb more knowledge, and come up with more ideas.

The following are some of the things that I like to do to reduce stress:

  1. Exercise: Run indoors or outdoors and lift weights.
  2. Dream of what I want to achieve.
  3. Type my ideas.
  4. Write down and update my goals.
  5. Envision the outcome of my goals.
  6. Listen to music.
  7. Spend time with my family.
  8. Be around positive people.
  9. Have gratitude for all the good things I have in my life.
  10. Meditate.
  11. Self-Reflect.
  12. See the positive in every failure.
  13. Try to get a good sleep and take a nap when I need a boost.
  14. Listen to podcast shows that highlight positive and successful people.
  15. Write fictional stories.
  16. Read novels.
  17. Learn through reading or practice.
  18. Watch a television show or movie that inspires me.
  19. Sensory Therapy – Sight: Vision boards, posters, & light from candles.
  20. Sensory Therapy – Sound: Music and sounds of nature.
  21. Sensory Therapy – Aroma: Scented candles and oil diffusers.
  22. Sensory Therapy – Touch: Shower or bath, swimming in the ocean or a pool, or a massage.
  23. Network.
  24. Enjoy events.
  25. Appreciate the beauty of nature.

Here is a poster from Happify that shows us how to take on stress in a positive way.

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#happy #stress #stressrelief #stressreduction #mindfulness #gratitude #empathy #compassion #mentalhealth #health #positivity #positiveliving #happiness #joy

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Filed under Compassion, Empathy, Gratitude, Life, Mental Health, Mindfulness, Positive Living, Positivity, Quotes, Writing