March 19, 2019 · 10:17 am
When I was younger, I often skipped breakfast and went straight to work. Now, I do my best to eat breakfast. Here are some of the benefits:
- Breakfast gives us that boost of energy to wake us up and move forward in our day.
- Breakfast fuels our brain and helps us with our concentration and information retention, key for our productivity.
- Breakfast helps us maintain our weight by increasing our metabolism to burn more calories throughout the day.
- Having a healthy breakfast provides us the essential nutrients we need for the day.
I’m pictured here on the morning of Tuesday March 19, 2019. I had just awakened with puffed up and uncombed hair. I’m holding my bowl with oatmeal and sliced banana. These foods are very beneficial for us, which I’ll go over in future posts.
My daily practices: breakfast, mindfulness, and gratitude!
Have yourself a wonderful breakfast so you can attack your day with a healthy mind and body!
With Warmest Aloha, Jon
#breakfast #meal #firstmeal #food #energy #morning #routine #habits #practices #practice #health #metabolism #weight #mentalhealth #mind #body #productivity #concentration #memory #body #oatmeal #banana #mindful #mindfulness #grateful #thankful #gratitude
Filed under Food, Gratitude, Health, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Writing
Tagged as banana, body, breakfast, concentration, energy, first meal, Food, grateful, Gratitude, Habits, Health, Meal, memory, Mental Health, metabolism, mind, mindful, Mindfulness, morning, oatmeal, practice, Practices, Productivity, routine, Thankful, weight
March 30, 2018 · 9:05 pm
Today, I made an omelette with Bunashimeji mushrooms, Enoki mushrooms, onion, green onion, cheddar cheese, Monterey Jack cheese, Asadero cheese, and Queso Quesadilla cheese. Served with brown rice with a sprinkle of furikake.
#omelette #bunashimeji #enoki #mushrooms #cheddar #montereyjack #asadero #quesoquesadilla #cheese #brownrice #furikake #cooking #breakfast #mindfulness #gratitude #hawaii
Filed under Cooking, Gratitude, Mindfulness
Tagged as asadero, breakfast, brown rice, bunashimeji, cheddar, cheese, Cooking, enoki, furikake, Gratitude, Hawaii, Mindfulness, monterey jack, mushrooms, omelette, queso quesadilla
September 2, 2017 · 12:22 pm
This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!
#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins
Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep
Tagged as 24 hour fitness, aviation, breakfast, Business, Contracts, Cooking, energy, Entrepreneurship, Exercise, fbo, Food, government affairs, Hawaii, kailua kona, Law, Motivation, nutrition, running, Sleep, small wins, struggle, sweat, tears, weightlifting
May 15, 2017 · 11:14 am
Oatmeal is often a part of my breakfast and it is very healthy. I like to eat it with a little bit of cinnamon and sugar. It is easy and quick to make, and a great way to boost my day. I usually buy Quaker Oats but other brands will do fine as well. Here are a few benefits of oatmeal.
#oatmeal #oats #oat #breakfast #healthy #health #benefits #nutrition #nutritious #happiness #food #foods #superfood #superfoods #mind #body #soul #quaker #quakeroats #quakerbreakfast
Filed under Food, Happiness, Health
Tagged as benefits, body, breakfast, Food, foods, Happiness, Health, healthy, mind, nutrition, nutritious, oat, oatmeal, oats, quaker, quakerbreakfast, quakeroats, soul, superfood, superfoods
JON RIKI KARAMATSU 