I’m neither alive.
Nor am I among the dead.
Emptiness is peace.
– Jon Riki Karamatsu, 5/20/2016 –
I’m neither alive.
Nor am I among the dead.
Emptiness is peace.
– Jon Riki Karamatsu, 5/20/2016 –
Filed under Haiku, Happiness, Health, Inspiration, Life, Love, Mental Health, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing
Hi Everyone,
Here’s a great interview of Elizabeth Gilbert by Marie Forleo in regards to unleashing your creative self. Ms. Gilbert is an entrepreneur, author, and motivational speaker. Below the video are my notes from this amazing interview. It’s sure to lift your spirit and keep you motivated as you pursue your creativity.
Jon’s Notes on Marie Forleo’s interview of Elizabeth Gilbert – Author
Latest Book: “Big Magic”
Nugget’s Wisdom: The real reason we don’t move creatively ahead is always and only fear.
Nugget’s Wisdom: I have no desire to become a fearless person.
Nugget’s Wisdom: Creativity will always provoke your fear.
Nugget’s Wisdom: You can’t let fear have control over your creative choices.
Nugget’s Wisdom: Guaranteed it’s already been done, but it’s not yet been done by you.
“All love eventually becomes help.” Inspired by Paul Tillich.
Every pursuit comes with a shit sandwich. What do you love but willing to eat the shit sandwich?
Nuggets of Wisdom: People murder their creativity by insisting they’re not truly creative unless their creativity pays the bills.
I wish there was a shortcut for personal and spiritual growth, relationships, health, but there’s not. It takes a lot of work.
Nuggets of Wisdom: Perfectionism is a serial killer.
Nuggets of Wisdom: What will make you finish it is not discipline, but self-forgiveness.
Nuggets of Wisdom: There’s no better thing to spend your life doing that saying yes to that invitation.
You will create something that you love and then you may hate it later. You love it and you dismiss it. It’s okay.
Nuggets of Wisdom: There are two kinds of creators in the world: the martyrs, and the tricksters.
Filed under Books, Business, Career, Entrepreneur, Fiction, Happiness, Health, Inspiration, Life, Love, Mental Health, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized
We live in a take, take world. When our energy is drained to the point where our health begins to fade, it’s time to pause to review our life and then make the changes necessary to recover.
To combat this, we have to focus on those who fill us with positive energy and who truly care for who we are. We also need to work on what we’re passionate about and provide value that helps others. Somehow, when we do this, good things come back to us.
Filed under Books, Business, Career, Entrepreneur, Exercise, Fiction, Happiness, Health, Inspiration, Life, Love, Mental Health, Music, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized
Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

Filed under Exercise, Happiness, Health, Life, Positive Living, Positivity, Sports, Uncategorized
As I mentioned in my “Positive Living Practice and Stages Practice” post, I’m creating a Positive Living Practice series that highlights products and services that can help us with our health, wealth, and happiness so that we can live a happy and fulfilling life. By “health,” I mean good physical, mental, and spiritual health. For “wealth,” I define it as time, knowledge, and ideas. And “happiness” is the wonderful joy we get from gratitude, compassion, and love.
Today, I’m discussing a challenge that we all face within our lives – “Stress.” Have you ever received another person’s wrath because of that person’s weakness in not being able to handle his or her stress? Or worse, have you ever directed your anger at another person and blamed your bad behavior because of the stress your were going through?
How often we experience stress is within our control. I personally believe that 99% of all challenges we face are either minor or can be resolved. In regards to the 1% of challenges that we can’t control, we can become stronger by accepting it, learning from it, and moving on.
Studies have shown that stress can cause us emotional and physical problems. Further, if we manage it in the wrong way, we could hurt our relationships and reputation. Instead of handling stress in a destructive way that hurts ourselves and others, we can address it in a positive way that spreads waves of positive energy to others. In this post, I will share with you my strategies to reduce stress. I also include a poster on how to beat stress and boost happiness by Happify, a company that helps you to develop happiness skills through its online activities and articles. You can check out Happify at http://www.happify.com.
If we can reduce stress, we will be healthier physically, mentally, and spiritually; and be stronger in our practice of gratitude, compassion, and love. With good health and happiness, we can make the best use of our time, absorb more knowledge, and come up with more ideas.
The following are some of the things that I like to do to reduce stress:
Here is a poster from Happify that shows us how to take on stress in a positive way.
#happy #stress #stressrelief #stressreduction #mindfulness #gratitude #empathy #compassion #mentalhealth #health #positivity #positiveliving #happiness #joy
Filed under Compassion, Empathy, Gratitude, Life, Mental Health, Mindfulness, Positive Living, Positivity, Quotes, Writing