Sometimes we need a song that take us into that dreamy state. “Play It On My Radio” by Niki & The Dove is one of those songs.
Sometimes we need a song that take us into that dreamy state. “Play It On My Radio” by Niki & The Dove is one of those songs.
Filed under Happiness, Life, Love, Mental Health, Mindfulness, Music, Peace, Positive Living, Positivity, Uncategorized
They say we are ghosts.
When we appear, they want us.
So we disappear.
– Jon Riki Karamatsu, June 4, 2016 –
Filed under Blog, Books, Business, Career, Creativity, Entrepreneur, Haiku, Happiness, Inspiration, Life, Life Coach, Mindfulness, Peace, Philosophy, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing
For many of us, dreams and goals make life exciting. I enjoy coming up with ideas, expanding my skill-sets, and building relationships. However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far. We get too fixated on what we want and get frustrated when all our efforts are not taking us there. We all love success, but with every dream and goal we pursue, there will be challenges and even failure. Some statistics say 8 out of 10 businesses started will fail. Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short. Others have attempted to reach the highest levels in their field of work but have failed to attain that level. Failure is only failure if we don’t appreciate what we currently have and what we have gained. Shoot to be number one in the world, but number 50 is still pretty darn good. We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?” Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue. With failure, we change and evolve, often leading us to worlds we’ve never experienced. When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.
Filed under Blog, Books, Business, Career, Entrepreneur, Exercise, Fiction, Goals, Happiness, Hawaii, Health, Inspiration, Journal, Life, Life Coach, Love, Love Story, Mental Health, Mindfulness, Movie, Music, Nonfiction, Novels, Peace, Philosophy, Positive Living, Positivity, Productivity, Psychology, Romance, Sports, Uncategorized, Writing
I don’t ever wanna be here.
Like punching in a dream, breathing life into my nightmare.
Filed under Blog, Happiness, Health, Inspiration, Life, Life Coach, Love, Love Story, Mindfulness, Music, Peace, Philosophy, Positive Living, Positivity, Uncategorized, Writing
Close your eyes and cry.
Words come to me in the dark.
Can you feel my heart?
– Jon Riki Karamatsu, May 31, 2016 –
Filed under Business, Career, Haiku, Happiness, Health, Inspiration, Journal, Life, Life Coach, Love, Love Story, Mental Health, Mindfulness, Peace, Philosophy, Poems, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized, Writing
Her lovely brown eyes.
Past my reflecting image,
lies joy and sadness.
– Jon Riki Karamatsu, 5/21/2016 –
Filed under Blog, Books, Business, Career, Entrepreneur, Goals, Haiku, Happiness, Hawaii, Health, Inspiration, Journal, Life, Life Coach, Love, Love Story, Mental Health, Mindfulness, Novels, Peace, Philosophy, Poems, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized, Writing
To my friends going through some tough times – life, love, money, health, death. Don’t give up. We’ll find a way. We always do.
I dedicate this song to you – “Up & Up” by Coldplay.
Filed under Business, Career, Death, Entrepreneur, Happiness, Health, Inspiration, Life, Love, Mental Health, Music, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized
I’m neither alive.
Nor am I among the dead.
Emptiness is peace.
– Jon Riki Karamatsu, 5/20/2016 –
Filed under Haiku, Happiness, Health, Inspiration, Life, Love, Mental Health, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing
Hi Everyone,
Here’s a great interview of Elizabeth Gilbert by Marie Forleo in regards to unleashing your creative self. Ms. Gilbert is an entrepreneur, author, and motivational speaker. Below the video are my notes from this amazing interview. It’s sure to lift your spirit and keep you motivated as you pursue your creativity.
Jon’s Notes on Marie Forleo’s interview of Elizabeth Gilbert – Author
Latest Book: “Big Magic”
Nugget’s Wisdom: The real reason we don’t move creatively ahead is always and only fear.
Nugget’s Wisdom: I have no desire to become a fearless person.
Nugget’s Wisdom: Creativity will always provoke your fear.
Nugget’s Wisdom: You can’t let fear have control over your creative choices.
Nugget’s Wisdom: Guaranteed it’s already been done, but it’s not yet been done by you.
“All love eventually becomes help.” Inspired by Paul Tillich.
Every pursuit comes with a shit sandwich. What do you love but willing to eat the shit sandwich?
Nuggets of Wisdom: People murder their creativity by insisting they’re not truly creative unless their creativity pays the bills.
I wish there was a shortcut for personal and spiritual growth, relationships, health, but there’s not. It takes a lot of work.
Nuggets of Wisdom: Perfectionism is a serial killer.
Nuggets of Wisdom: What will make you finish it is not discipline, but self-forgiveness.
Nuggets of Wisdom: There’s no better thing to spend your life doing that saying yes to that invitation.
You will create something that you love and then you may hate it later. You love it and you dismiss it. It’s okay.
Nuggets of Wisdom: There are two kinds of creators in the world: the martyrs, and the tricksters.
Filed under Books, Business, Career, Entrepreneur, Fiction, Happiness, Health, Inspiration, Life, Love, Mental Health, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized
We live in a take, take world. When our energy is drained to the point where our health begins to fade, it’s time to pause to review our life and then make the changes necessary to recover.
To combat this, we have to focus on those who fill us with positive energy and who truly care for who we are. We also need to work on what we’re passionate about and provide value that helps others. Somehow, when we do this, good things come back to us.
Filed under Books, Business, Career, Entrepreneur, Exercise, Fiction, Happiness, Health, Inspiration, Life, Love, Mental Health, Music, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized
Today April 23, 2016, I finished my 15th draft of my Writing Project #1, a fictional story that I created back when I couldn’t sleep on October 11 to 12, 2006. In the story, the young male protagonist Ken whose health is ailing meets a girl named Kaylee in his dreams who suffers from memory loss, regret, and deep sorrow. As his relationship develops with her, he realizes that his strange dreams are much deeper than ordinary dreams. While in the dream world, he discovers a powerful secret about energy that can not only help Kaylee with her memory loss and sorrow, but save his life and bring balance between good and evil. However, by helping Kaylee attain happiness, Ken realizes that he would lose her forever.
The love between Kaylee and Ken will empower us to play a role in making our universe more positive. I dedicate “Us” by Kaskade & CID to all of you.
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With innovation, hard work, relationship-building, and a relentless pursuit of success, comes a higher level of jealousy, envy, and scrutiny. It doesn’t matter how good our intentions are. We are often told that we knew what we were getting into. The message is clear: If we wanted to avoid such negativity, we should’ve settled with an average life. But that message goes against everything that our parents and teachers taught us – that we can go as far as we want to go.
I believe that we should continue to pursue our dreams and develop friendships that last a lifetime. We must keep working hard to create products and services through our ideas. If others want to judge us by extraordinary standards, then we just have to live super extraordinary lives.
Though I’m no longer serving in the public sector, I will do my best to help Hawaii and America’s economy through the companies that I’m a partner of. In the spirit of the music events business that I’m involved with, here is an uplifting song “We Don’t Stop” by Kaskade that encourages us to keep doing the best we can in our pursuit of happiness.
Filed under Business, Career, Happiness, Life, Love, Mental Health, Music, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized
As I mentioned in my “Positive Living Practice and Stages Practice” post, I’m creating a Positive Living Practice series that highlights products and services that can help us with our health, wealth, and happiness so that we can live a happy and fulfilling life. By “health,” I mean good physical, mental, and spiritual health. For “wealth,” I define it as time, knowledge, and ideas. And “happiness” is the wonderful joy we get from gratitude, compassion, and love.
Today, I’m discussing a challenge that we all face within our lives – “Stress.” Have you ever received another person’s wrath because of that person’s weakness in not being able to handle his or her stress? Or worse, have you ever directed your anger at another person and blamed your bad behavior because of the stress your were going through?
How often we experience stress is within our control. I personally believe that 99% of all challenges we face are either minor or can be resolved. In regards to the 1% of challenges that we can’t control, we can become stronger by accepting it, learning from it, and moving on.
Studies have shown that stress can cause us emotional and physical problems. Further, if we manage it in the wrong way, we could hurt our relationships and reputation. Instead of handling stress in a destructive way that hurts ourselves and others, we can address it in a positive way that spreads waves of positive energy to others. In this post, I will share with you my strategies to reduce stress. I also include a poster on how to beat stress and boost happiness by Happify, a company that helps you to develop happiness skills through its online activities and articles. You can check out Happify at http://www.happify.com.
If we can reduce stress, we will be healthier physically, mentally, and spiritually; and be stronger in our practice of gratitude, compassion, and love. With good health and happiness, we can make the best use of our time, absorb more knowledge, and come up with more ideas.
The following are some of the things that I like to do to reduce stress:
Here is a poster from Happify that shows us how to take on stress in a positive way.
#happy #stress #stressrelief #stressreduction #mindfulness #gratitude #empathy #compassion #mentalhealth #health #positivity #positiveliving #happiness #joy
Filed under Compassion, Empathy, Gratitude, Life, Mental Health, Mindfulness, Positive Living, Positivity, Quotes, Writing