Category Archives: Positivity

Death has always loved Life.


Death has always loved Life like a boy who knows he can never be with the girl he loves. Rather than being jealous of us for having Life, he wants us to appreciate her.

-Jon Riki Karamatsu, June 30, 2016-

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Let’s Go!


“Let’s Go” by Tiesto ft. Icona Pop

I wanna scream at the top of my lungs.
I wanna do what has never been done.
I wanna light the spark.
The beats in a million hearts.
I wanna dance with my boys & my girls.
Dance like we’re gonna take over the world.
All in the name of love.
I wanna get me some.
One night is all it takes.
We’ve become wrong to make it right.
One night to save the day.
We’ll show them all.

Let’s Go!

https://youtu.be/THRINwc404Y

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Haiku #17


Haiku #17

Parents killed by war.

Dreams are the child’s only friend.

Flying carpet ride.

-Jon Riki Karamatsu, June 25, 2016-

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Power and Money.


Power and money will attract the good and the bad. The bad get worse with their desire for it, and they get even worse when they get it. People are only around them because they have to. However, when the bad get taken down, without power and money, they lose their identity, and no one wants to be near them anymore because there’s no reason to be.

With or without power and money, the good stay the same. Power and money don’t define them. Its love and compassion that attract people around them.

To all of you getting yelled at in your careers, attacked by greed, judged by your success, and laughed at for your failures, stay positive with your love and compassion. We all love you and are cheering you on.

Anytime, you’re feeling down because of negativity, play the song below “Hype” by Calvin Harris and Dizzee Rascal because there will always be a hype around you, and we all need that special gift that only you can bring to this world!

Note: This type of concert would be fun in Hawaii!

Lyrics of “Hype” by Calvin Harris and Dizzee Rascal:

Top of the roster
Real deal, you can see it in my posture
I feel like Leo with a Oscar
The price just changed, no sour, it’ll cost ya
And I’m not an imposter
My style don’t borrow or foster
My enemies will not prosper
Seems like every time they take a shot they hit the crossbar
And I move like Neymar
Them boys ain’t even on my radar
I do my own stunts, no saviour
That’s why I gotta stunt so major
They say I go mad for the paper
I think I need a shrink and a tailor
But I do not think about failure
I’m a star, I should get my own trailer

Hype!
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Straight gassed, got the whole place hype

I’m so legit
I do not slip, I just stick to the script
Fully equipped, there is no stopping me
I do not quit, I do not cip
Ready for action, I’ve gotta be physically fit
Sit-ups and burpees and dips
Gettin’ a grip and it’s making me physically sick
Somehow I still get a kick

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Straight gassed, got the whole place hype

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

Source: http://www.directlyrics.com/dizzee-rascal-hype-lyrics.html

 

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Consistency


Since I was young, I’ve been setting goals and then practicing, studying, and doing whatever it takes everyday to achieve the smaller goals in order to reach my larger goals.

As a young soccer player in elementary school, I wasn’t big and strong like some of the other players.  I did have quickness and speed, but to better myself, I had to train everyday on my ball handling skills and playmaking skills.  I read books, watched videos, and practiced with the soccer ball everyday at parks, in my yard, and even in the house.  Eventually, over the years, when I reached high school, I made it to the select teams I wanted and was recognized with awards.

Likewise, to become a politician, I started training to be a politician from my teens by studying political science and then later law, volunteering for politicians at their office and for their campaigns, joined the Young Democrats, business organizations, jaycees, and even got appointed to the Pearl City Neighborhood Board.

When I ran for the Senate and then Vice President of the Associated Students of the University of Hawaii at Manao (ASUH), I would post my posters at 1 A.M. to 3 A.M. in the morning, go to sleep, and then wake up at 6 A.M. to pass out my fliers that had my goals for the university to student commuters walking onto campus from the parking lot and students walking onto campus from the dorms. In between classes I would pass out my fliers to students walking through the mall on campus, with some of them avoiding me by walking around me and onto the grass.  At lunch breaks or in the evening, I spoke to the various student organizations about my campaign and what I was going to do for them.  I went door-to-door at the dorms passing out easter eggs that my mom and I wrote my name and office on, and I posted my posters on dorm doors of my supporters.  I did this for months and was successful in winning a Senate seat in ASUH in 1996 and then the following year, the Vice Presidency.

While in college, in 1996, I typed out my campaign plan and gathered all the necessary information to run for a Hawaii State House seat or Hawaii State Senate seat in Pearl City that was so thick that I had to put it into a binder.  After campaigning a number of small political races and even mayor and governor races, by 2002, I was ready to launch my own campaign for the Hawaii State House, but all the Pearl City races had an incumbent.  However, the Waipahu, Waikele, Village Park, and Royal Kunia district had an open race due to redistricting.  I moved to Waikele and re-typed my entire plan to fit this district. Over the years, I had collected contact information from family, friends, and acquaintances and built a database, which I used to raise $16,000.  I mailed three mailers and walked the district 3 times, which is over 18,000 homes over a period of 7 months and lost 20 pounds and burned holes into my pants because of the constant rubbing of my bag that held my campaign material.  Like my college student government elections, people told me they voted for me because of my ideas and their respect for my hard work.  Over my 8-year political career, I walked my district over 10 times, which is over 60,000 households.

In soccer and politics, I consistently worked hard mentally and physically until I was fortunate to reach my goals.

As far as my career in law, consistency in my studies and efforts helped me to make a comeback after I received bad grades and was placed on probation while attending the  University of Hawaii at Manoa.  I had a 3.2 GPA but it plunged during a time when I broke up with my first girlfriend.  My college counselor asked me what I wanted to be, and I told her, “a lawyer.”  She looked at my grades and then looked back at me and asked, “Do you like helping people?”  I answered, “Yes.”  She continued, “How about being a social worker?”  I smiled, unable to agree with her.  After that I made my comeback by getting 4.0 grades for several semesters and if I did fall short, I had a 3.8 grade point average for that semester.

Now, after leaving the public sector in April 2015, and pursuing a number of projects in the private sector, either on my own or with business partners, I’m facing a lot of hardship.  Some projects had to end, while others keep moving forward.  Everyday, I make sure I work on tasks that will add up in helping me and my team in achieving a larger goal.  A couple of projects are getting close to fruition – just need to get past a few more walls.  It’s exciting and depressing at the same time.  Sometimes you’re enthusiastic, while other times you want to cry.

I try my best to surround myself with positive and inspiring people like my friend Brandon who is always upbeat and optimistic.  Basically, he’s my life coach.  My mom is my number one supporter who has encouraged me to try many things since I was a child.  My father’s tenacious style of work ethic has rubbed off on me as I relentless push forward despite my failures.  A girl I know who’s from Japan came to Hawaii to learn hula, and now has 4 halaus in Japan and performs and teaches in Hawaii.  That would be like me going to Japan to learn sword fighting and the Japanese language, mastering it, and creating schools back in Hawaii.  She’s an inspiration to me.  My business partners for my various projects always find a positive point even when things are going bad, just like how my mom taught me to look at a glass half-filled as half-full rather than half-empty.

Below is a video by Marie Forleo, an entrepreneur who I’m inspired by, and in it she recommends 5 things to do to stay committed on your goals.

  1. Keep your eye on the “why.”  Why you want to do what you do?
  2. Pick your battle.  Pick one thing and stick with it.  Don’t try to do everything at one time.
  3. Schedule it.  Schedule your priorities.  Build you life around your priorities.
  4. Ignore your feelings.  Ignore the voice in your head that cries and says, “I don’t feel like it.”  Override that voice because you know the power of consistency.
  5. Catch that wagon.  Don’t have an all or nothing mindset.  You will fall off the wagon.  Just run and catch that wagon.

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” – Marie Forleo.

 

Here is a song called “Try Everything” by Shakira to inspire you as you consistently pursue your goals, whether it’s for your career, health, or personal life.  My wish for you is to be happy in this life and the next!  I’ll celebrate with you at the finish line, no matter what place we come in!

 

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Back 2 U


A fun song by Steve Aoki & Boehm – “Back 2 U” feat. Walk The Moon.

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Everything you do gives me power, makes me feel alive.


I love this song, War Paint by Fletcher and remixed by Young Bombs.

I dedicate this song to all of you who are trying to spread love and compassion. Everything you do gives me power, makes me feel alive.

https://youtu.be/5axjNJJKmYw

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The Music Sector – I’m Going to Love You Inside Out.


Of all the sectors to be involved with, people ask me why I’m involved with the music events sector. After soccer, I acted in theatre and a few TV commercials, so the arts has always been in my heart. It’s where creativity floats at a high. That’s why I enjoy writing fiction. Like many of you, music is a part of our soul. It has a way of lifting us up. During college, while I was Vice President of the student government of the University of Hawaii at Manoa, a member of the University of Hawaii American Marketing Association, a member of the University of Hawaii Pre-Law Society, a member of Sigma Lambda, a member of the Pearl City Neighborhood Board, a member of the Young Democrats of Hawaii, a member of the Honolulu Japanese Junior Chamber of Commerce, staff for politicians, volunteer for political candidates, and working in Flightline at Duty Free Shoppers Hawaii, my friend Gregory Dehnert, otherwise known as G or DJ G-Spot was bringing me to his music events and dance parties – now known as EDM, one of the biggest genres in the music industry. In 2014, G brought me into the the industry where I handled the logistics, government affairs, agreements, and media affairs. Now I understand the entire operations. For this, I will always be grateful.

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Haiku #13


Burn me to ashes.

Another me develops.

Rising up with you.

-Jon Riki Karamatsu, June 13, 2016-

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I just closed my eyes and all I saw was you.


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To Do or Not To Do?


In life, we often come across opportunities or get involved with something that seems good, but it’s out of our comfort zone. We can analyze the pros and cons, get opinions from others, and follow our intuition.

Sometimes our situation will be more obvious when red flags start popping up everywhere and people advise you to stay away or leave. At other times, there may not be any noticeable problems for us or anyone to analyze. In either situation, we will get an intuition, if not at that earlier moment, it will occur along our journey.

Marie Forleo, an entrepreneur, life coach, and author said it best in her Youtube Show Marie TV that is linked below, “Do you feel expansive? Or do you feel contracted?” Does your shoulders open up and do you feel excited? Or does your body pull in, your head start to shake, where you dread about it?

Our body doesn’t lie. When you talk about something you shouldn’t do, you start to look pasty and depressed. But when you’re excited about what you’re working on, you light up like a Christmas tree.

Great advice that we can apply in our lives and career.

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Haiku #11


It doesn’t exist.

We just have to create it.

Believe what you see.

-Jon Riki Karamatsu, June 11, 2016-

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Haiku #7


Dreams keep feeding dreams.

We can live what we believe.

Crazy becomes real.

-Jon Riki Karamatsu, June 5, 2016-

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Haiku #6


All my might I try,

but I can’t get there from here.

Reaching for the sky.

-Jon Riki Karamatsu, June 5, 2016-

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Haiku #5


Stay under their view.

Surpass them and they will kill.

It’s in their nature.

-Jon Riki Karamatsu, June 5, 2016-

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Play It On My Radio


Sometimes we need a song that take us into that dreamy state. “Play It On My Radio” by Niki & The Dove is one of those songs.

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Haiku #4


They say we are ghosts.

When we appear, they want us.

So we disappear.

– Jon Riki Karamatsu, June 4, 2016 –

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Punching in a Dream.


I really like this band, The Naked and Famous.  I’m feeling the lyrics.

They’ll get through.
They’ll get you.
In the place that you feel it the most.
When you’re cornered.
When it’s forming.
In the place that you wish was a ghost.

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Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

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Rolling Waves


Before we sleep, can I hear you say?

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Punching in a Dream.


I don’t ever wanna be here.

Like punching in a dream, breathing life into my nightmare.

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Haiku #3 – Jon Riki Karamatsu


Close your eyes and cry.

Words come to me in the dark.

Can you feel my heart?

– Jon Riki Karamatsu, May 31, 2016 –

 

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Jon Riki Karamatsu – Haiku #2


Her lovely brown eyes.

Past my reflecting image,

lies joy and sadness.

– Jon Riki Karamatsu, 5/21/2016 –

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James Altucher Podcast Show – Interview of Steve Case.


James Altucher interviews Hawaii’s own Steve Case, billionaire, founder and former CEO and Chairman of AOL, and former CEO and Chairman of Time Warner AOL. Mr. Case now runs Revolution LLC, a venture capital firm based in Washington D.C. that invests in other businesses and Case Foundation, a philanthropic organization based in Washington D.C.

Mr. Case wrote a New York Times bestselling book, “The Third Wave: An Entrepreneur’s Vision of the Future.”

In the interview by Altucher, Mr. Case stated the following:

  • 1st Wave: Building the Internet.
  • 2nd Wave: Building on top of the Internet – software, apps, etc.
  • 3rd Wave: Integrating the Internet across our lives – learning, health, food, etc.

From the latter part of the first wave or early part of the 2nd wave in August 2002, I started an Internet retail business selling Hawaii and island-theme products on a Yahoo Store platform. In December 2002, I created this website/journal/blog for my political career and at that time I was one one of the few politicians in the country doing a journal/blog so I was interviewed by Times Magazine for their article on this issue in their December 18, 2006 magazine. I ended my Internet retail company in January 2012 and this website/journal/blog has evolved from a political website to a lifestyle and business focused website in the past year. The 3rd wave in the Internet will be exciting as we all add more creativity to it. For me, I hope to provide content on my website and other websites that inspires you to strive for your dreams and most importantly, be happy.

Link to the James Altucher Show – Steve Case.

Steve-Case-James-Altucher

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Don’t Give Up.


To my friends going through some tough times – life, love, money, health, death. Don’t give up. We’ll find a way. We always do.

I dedicate this song to you – “Up & Up” by Coldplay.

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Jon Riki Karamatsu – Haiku #1


I’m neither alive.

Nor am I among the dead.

Emptiness is peace.

– Jon Riki Karamatsu, 5/20/2016 –

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Marie Forleo’s interview of Elizabeth Gilbert.


Hi Everyone,

Here’s a great interview of Elizabeth Gilbert by Marie Forleo in regards to unleashing your creative self.  Ms. Gilbert is an entrepreneur, author, and motivational speaker.  Below the video are my notes from this amazing interview.  It’s sure to lift your spirit and keep you motivated as you pursue your creativity.

Jon’s Notes on Marie Forleo’s interview of Elizabeth Gilbert – Author

Latest Book: “Big Magic”

Nugget’s Wisdom: The real reason we don’t move creatively ahead is always and only fear.

  • Afraid they don’t have talent; afraid of rejection; afraid of criticism.

 

Nugget’s Wisdom: I have no desire to become a fearless person.

  • Only people who are fearless are psychopaths and toddlers.
  • Fear is a necessary companion.
  • Fear is the reason why we’re alive today. Fear protects us.

 

Nugget’s Wisdom: Creativity will always provoke your fear.

  • Acknowledge the importance of fear and invite it along. I’m just writing a poem. It’s not life or death.

 

Nugget’s Wisdom: You can’t let fear have control over your creative choices.

  • Fear can shut your creative choices one by one. No don’t do that – No, too risky.

 

Nugget’s Wisdom: Guaranteed it’s already been done, but it’s not yet been done by you.

  • 40,000 years of the art and pretty much it’s been done before.
  • Shakespeare borrowed stories and told them in a way that’s never been told before.
  • Artists have always been responding to stuff but you can add to the pile.
  • What moves me is the humanity in the authentic piece of creation. My heart and mind has changed. The world looks different.

 

“All love eventually becomes help.” Inspired by Paul Tillich.

  • You will radiate a thing that people wants to be near.

 

Every pursuit comes with a shit sandwich. What do you love but willing to eat the shit sandwich?

  • 7 years of rejection letters. Are you willing to still eat the shit sandwich?
  • Even when you succeed, your shit sandwich will be media criticism, people criticism, etc.
  • Is this still better than nothing doing it? If yes, then you’re on the right path.

 

Nuggets of Wisdom: People murder their creativity by insisting they’re not truly creative unless their creativity pays the bills.

  • Jump and the net might catch you. What would do even if failure wasn’t a word you’re thinking of.
  • You may or not get everything you want.
  • Don’t be fixated on how much money your creativity makes. You work on your creativity because you love to work on it.
  • Don’t get so battered that you lose your house, family, etc. that you shut down and never want to work on your creativity.
  • Be child-like, not childish. Don’t be childish – I want it and I should get it. People get rage, resentment etc. for failure. Do be child-like and be open to creativity like a child.

 

I wish there was a shortcut for personal and spiritual growth, relationships, health, but there’s not. It takes a lot of work.

 

Nuggets of Wisdom: Perfectionism is a serial killer.

  • I don’t want to be perfect, I want it to be finished.
  • There’s a lot of good unfinished work.
  • If your standards are so high, you’ll never finish you work.
  • The contract I made was to be a writer, not a good writer.
  • I promised the universe that I would be a writer, not a good writer.
  • I don’t want to go to my grave with 50 pages of an unfinished novel.
  • If you don’t like it, go write your own fucking book. And you know what, you won’t.

 

Nuggets of Wisdom: What will make you finish it is not discipline, but self-forgiveness.

  • Forgive yourself for not doing well.
  • I’m not Hemingway, but I’ll keep trying.

 

Nuggets of Wisdom: There’s no better thing to spend your life doing that saying yes to that invitation.

  • When did inspiration promise you anything – other than the amazing experience you have dancing with it for some time? Inspiration will watch you fall off the cliff and smile and ask you, “Do you want to do it again?”
  • Find ways to cushion the fall. Despite the pain, one of these days, you will say yes to inspiration again.

 

You will create something that you love and then you may hate it later. You love it and you dismiss it. It’s okay.

  • It’s not a baby. It’s just a thing I made. People will criticize it, attack it, hate it.
  • It’s independent of you. Your creativity was making you as you were developing it. When you finish it, forget about it.

 

Nuggets of Wisdom: There are two kinds of creators in the world: the martyrs, and the tricksters.

  • Reject the martyr way. I will do this even if it kills me.
  • Trickster: I didn’t come here to get hurt.
  • Tricksters do things in a transgressive way. They play with things, turn things upside down. Down have to treat things as a holy way.
  • Trickster trusts the universe. Put it out there and see what happens. Don’t be so heavy. There’s no one way.

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Our Take, Take World.


We live in a take, take world. When our energy is drained to the point where our health begins to fade, it’s time to pause to review our life and then make the changes necessary to recover.

To combat this, we have to focus on those who fill us with positive energy and who truly care for who we are. We also need to work on what we’re passionate about and provide value that helps others. Somehow, when we do this, good things come back to us.

 

 

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Kaylee and Ken


Today April 23, 2016, I finished my 15th draft of my Writing Project #1, a fictional story that I created back when I couldn’t sleep on October 11 to 12, 2006. In the story, the young male protagonist Ken whose health is ailing meets a girl named Kaylee in his dreams who suffers from memory loss, regret, and deep sorrow. As his relationship develops with her, he realizes that his strange dreams are much deeper than ordinary dreams. While in the dream world, he discovers a powerful secret about energy that can not only help Kaylee with her memory loss and sorrow, but save his life and bring balance between good and evil. However, by helping Kaylee attain happiness, Ken realizes that he would lose her forever.

The love between Kaylee and Ken will empower us to play a role in making our universe more positive. I dedicate “Us” by Kaskade & CID to all of you.

https://youtu.be/axAqxA_T3pQ

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Entrepreneur Michelle Phan


 

A video on entrepreneur Michelle Phan’s inspiring journey.

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Inspiring advice from female entrepreneurs.


Inspiring advice from female entrepreneurs.

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My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

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Love Songs to Inspire


After 32 days of non-stop work on a development project in Kona, Hawaii and an EB-5 Regional Center based in Hawaii, I’m typing my 15th draft of my first novel that I started in October 2006 that currently consists of nearly 80,000 words, a love story between a young male protagonist and a dead girl that brings forward our fears of being alone, not finding true love in our lifetime, losing the battle against negative people, and dying without resolving the pain resulting from heartbreak and broken families. This weekend, I’m also going to continue working on my novel based in Iraq during the U.S. occupation – a love story that is sure to draw controversy because it is surrounded by violence, something you may either understand or disagree with, depending on where you stand on certain political issues. Nonetheless, the bottom line is that love can guide us through anger, death, and our darkest moments. I began writing my second story in May 2013 and it has just under 44,973 words.

The song “Unconditionally” by Katy Perry describes the emotional depth that the characters in my novels have with with each other despite their flaws and all the craziness around them. Even if the world is burning around them and their fate seems doomed, you yearn for their love to succeed. This music video has a ballroom scene. Likewise, my first story has a climax chapter with a ballroom scene. Such a powerful song.

 

Today, I just listened to the song below “Graduate” by Handsome Ghost and I immediately liked it.  The song connects to my stories because the characters in my novels have enormous obstacles that’s preventing them from being together.

 

“Swept Away” by Christoper Cross is one of my all-time favorite love songs ever, so much so that I wrote it into my first novel. Every time I listen to it, it brings out this warm feeling in my chest, and when I’m alone or writing a love story, it bring so much emotions out of me.

 

“Seeing for the First Time” by Britt Nicole is another song that represents the love that the characters in my novels have for one another.

https://youtu.be/NamwD7XoRJg

I hope you enjoyed this entry and the songs!  Take care and may happiness be with you always.

With Warmest Aloha,

Jon Riki Karamatsu

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If they judge you by extraordinary standards, then live super extraordinary lives.


With innovation, hard work, relationship-building, and a relentless pursuit of success, comes a higher level of jealousy, envy, and scrutiny. It doesn’t matter how good our intentions are. We are often told that we knew what we were getting into. The message is clear: If we wanted to avoid such negativity, we should’ve settled with an average life. But that message goes against everything that our parents and teachers taught us – that we can go as far as we want to go.

I believe that we should continue to pursue our dreams and develop friendships that last a lifetime. We must keep working hard to create products and services through our ideas. If others want to judge us by extraordinary standards, then we just have to live super extraordinary lives.

Though I’m no longer serving in the public sector, I will do my best to help Hawaii and America’s economy through the companies that I’m a partner of. In the spirit of the music events business that I’m involved with, here is an uplifting song “We Don’t Stop” by Kaskade that encourages us to keep doing the best we can in our pursuit of happiness.

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Into the Light of Happiness.


At times, our greatest enemy is ourselves. Our negative thoughts push aside our positive ones, which in turn, affects our actions and everything around us. We get hard on ourselves for our failures when there was so much that we gained from taking that journey. We dwell on the past and what we don’t have, when the future is so bright with endless possibilities. We mourn the dead even though they never did leave us. Meanwhile, there are so many people who love us, and many more who are cheering us on to make our next move. So why stay still and let the darkness consume us? We have to make our move, and then another, and then many, many more. The future is relying on what we do now. To maximize what’s ahead of us, we need to be alive in the here and now. By practicing gratitude and compassion, we can transcend past our fears and into the light of happiness.

Below is a song called “Spirits” by the Strumbellas that reflect my feelings in my journal entry above.

https://youtu.be/D2sviKmRPvY

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I will comfort you in that realm of inner peace.


I will comfort you in that realm of inner peace where it doesn’t matter if we’re awake or not.

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Even if you are a minority of one, the truth is the truth.


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“Even if you are a minority of one, the truth is the truth.” – Mahatma Gandhi.

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The Truth May Not Always Win.


“The truth may not always win physically, but standing by it is always a win spiritually.” – Jon Riki Karamatsu, March 17, 2016.

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Truth


The truth is only relevant if it is believed, but it will always exist, with or without the believers. In a world of imperfection, we must never lose faith in it. – Jon Riki Karamatsu (March 5, 2016).

These thoughts came to me just now as I’m eating with my immediate family and observing my 3-year-old niece and baby niece.

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Gratitude & Compassion Will Fire Our Engines Through the Darkness.


In our toughest times all we can do is try our best to be the best person we can be. Sometimes only our ancestors know what really happened during our darkest hours when the truth gets lost in the weave of conflict.  We mustn’t be sad or angry by the negative outcome, but strive forward through gratitude and compassion, which will fire our engines to transcend us to a higher level of love.

On Sunday February 28, 2016, as President of  Jodo Shu Hawaii, I made a speech thanking our Fujinkai, an organization of women within Jodo Shu Hawaii, many of whom are in their golden years and were friends with my grandma.  As I thanked them for all the love and compassion they have given to their loved ones and to our organization, I held back my tears that were welling up in my eyes.  I told them how influential grandmas, mothers and sisters are in our lives.  I mentioned about the single mothers who are doing their best to make the most of their difficult situation and instill the values into their children that you – you’re generation have taught them.

Today, after a tough day, I told my mom how much I loved her.  Since I was young, she made me believe that anything is possible.  I also appreciate my dad, who shaped me through his strict style, but yet taught me compassion through all the volunteer work he did for my sisters and I, as well as our community.  I’m also lucky to have my younger sisters who have caring hearts and have been with me through the ups and downs.  Through my family, I’m able to strive for big goals, withstand my failures, and reinvent myself with new goals. It’s this appreciation of how lucky I am to have them that keeps me moving forward.

I dedicate the song below to you:

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Words.


Writing words down is a way to be present forever.

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The Years of Life.


The years of life are like a gift each one of us can use to make a difference in the world in any way we choose.

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Moving but yet so still.


Today, I met my close friend and immediately noticed that she was pregnant. I was so surprised. She kept this fact from me until now. I’m happy for her. She’s moving forward with her boyfriend, while other friends of mine are separating or are trying to carry on with a life away from their former significant other as they try to deal with sharing time with their child or children. I’ve read many articles and studied the statistics on successful and unsuccessful relationships and also its impact on children. We make decisions because of the feelings we get and the pressures of time and expectation. Maybe I’m analyzing relationships and the family structure too much – Romanticized with a vision that only exists with about half of our nation’s families, as blended families, single parenthood, and a single life such as mine is a norm of our time period, in comparison to the days of our grandparents.

I know happiness is what we make of our lives, as we embrace gratitude for the good things we have. I understand this, and continue to move forward and evolve with time, but yet when I look within me, there is a dark corner where I am so still.

 

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Time


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“Time is what we make of it. Fill it with everything that lifts our soul: Loved ones, projects of our greatest passion, and dreams that make the world stop for a moment.” – Jon Riki Karamatsu, December 28, 2015.

The tone of this song describes the sentiment I’m feeling.

imageMy niece Sophie at 9 months old on 12/27/2015.

imageMy niece Elyse at 3 years old on 12/28/2015.

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Hug it Out for Oxytocin!


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Oxytocin creates intimacy, trust, and builds healthy relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Often referred to as the cuddle hormone, a simple way to keep oxytocin flowing is to give someone a hug. Intimacy or even several hugs a day is what we need. Having human touch is critical, but for those of us who are single and live alone, we don’t get much of this. With this issue in mind, in 2008, when I was in the Hawaii State Legislature, I joked with my close friends that I wanted to create the legal guidelines for a cuddling program where the private sector can provide cuddling services called “Cuddle Care” for adults 18 and over and “Snuggle Care” for seniors 65 and older at a discounted rate. Ironically, in 2012, Japan launched its first “cuddle cafe” where customers can pay to cuddle with a professional cuddler. Hmm? Anyone up for some Cuddle Care and Snuggle Care legislation?

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Positive Living Practice #1: Reducing Stress in a Positive Way


As I mentioned in my “Positive Living Practice and Stages Practice” post, I’m creating a Positive Living Practice series that highlights products and services that can help us with our health, wealth, and happiness so that we can live a happy and fulfilling life. By “health,” I mean good physical, mental, and spiritual health. For “wealth,” I define it as time, knowledge, and ideas. And “happiness” is the wonderful joy we get from gratitude, compassion, and love.

Today, I’m discussing a challenge that we all face within our lives – “Stress.” Have you ever received another person’s wrath because of that person’s weakness in not being able to handle his or her stress? Or worse, have you ever directed your anger at another person and blamed your bad behavior because of the stress your were going through?

How often we experience stress is within our control. I personally believe that 99% of all challenges we face are either minor or can be resolved. In regards to the 1% of challenges that we can’t control, we can become stronger by accepting it, learning from it, and moving on.

Studies have shown that stress can cause us emotional and physical problems. Further, if we manage it in the wrong way, we could hurt our relationships and reputation. Instead of handling stress in a destructive way that hurts ourselves and others, we can address it in a positive way that spreads waves of positive energy to others. In this post, I will share with you my strategies to reduce stress. I also include a poster on how to beat stress and boost happiness by Happify, a company that helps you to develop happiness skills through its online activities and articles. You can check out Happify at http://www.happify.com.

If we can reduce stress, we will be healthier physically, mentally, and spiritually; and be stronger in our practice of gratitude, compassion, and love. With good health and happiness, we can make the best use of our time, absorb more knowledge, and come up with more ideas.

The following are some of the things that I like to do to reduce stress:

  1. Exercise: Run indoors or outdoors and lift weights.
  2. Dream of what I want to achieve.
  3. Type my ideas.
  4. Write down and update my goals.
  5. Envision the outcome of my goals.
  6. Listen to music.
  7. Spend time with my family.
  8. Be around positive people.
  9. Have gratitude for all the good things I have in my life.
  10. Meditate.
  11. Self-Reflect.
  12. See the positive in every failure.
  13. Try to get a good sleep and take a nap when I need a boost.
  14. Listen to podcast shows that highlight positive and successful people.
  15. Write fictional stories.
  16. Read novels.
  17. Learn through reading or practice.
  18. Watch a television show or movie that inspires me.
  19. Sensory Therapy – Sight: Vision boards, posters, & light from candles.
  20. Sensory Therapy – Sound: Music and sounds of nature.
  21. Sensory Therapy – Aroma: Scented candles and oil diffusers.
  22. Sensory Therapy – Touch: Shower or bath, swimming in the ocean or a pool, or a massage.
  23. Network.
  24. Enjoy events.
  25. Appreciate the beauty of nature.

Here is a poster from Happify that shows us how to take on stress in a positive way.

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#happy #stress #stressrelief #stressreduction #mindfulness #gratitude #empathy #compassion #mentalhealth #health #positivity #positiveliving #happiness #joy

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Positive Living Practice and Stages Practice


Dear Friends,

I’m posting a series called the Positive Living Practice to highlight services or products by individuals, organizations, or companies that can help us to achieve a more happy and fulfilling life. These services or products can be incorporated into our Positive Living Practice of health, wealth, and happiness. By “health,” I mean good physical, mental, and spiritual health. For “wealth,” I define it as time, knowledge, and ideas. And “happiness” is the wonderful joy we get from gratitude, compassion, and love.

I use the Positive Living Practice together with a practice I created for myself while I was in college to help me in achieving my goals. Until now, I didn’t have a name for it, so I’ll name it now as the “Stages Practice” in which my life is categorized by major stages in development in a timeline. Each year is listed under a stage number and under each year, I have all the major things I’ve learned, experienced, accomplished, or failed. Under future years, I list all my biggest goals. Basically, the “Stages program” is my plan for my entire life. In a separate document I list my New Year’s Resolutions, which are goals that help me to reach my largest goals in my “Stages Practice.” To achieve my New Year’s Resolutions, I have a task list that I have for each day of the year, and I calendar my tasks in my daily schedule. To encourage myself to achieve tasks, yearly resolutions, and stage goals, I reward myself with something when I achieve a certain percentage of my yearly resolutions. Within the yearly resolutions, I have quarterly benchmarks and special benchmarks to encourage me to keep working hard towards those yearly resolutions. I reward myself for reaching quarterly or special benchmarks. For example, right now I’m working hard on a special benchmark I created, and I will reward myself with a haircut if I achieve it.

Basically, the Positive Living Practice and Stages Practice is a practice that I try hard to do every day. From a young age, I understood, the Stages Practice, but I’ll be honest, I’m still trying to be better at the Positive Living Practice. Reaching our goals isn’t that special without happiness, and failure of course is more bearable when you have a positive outlook on life. One day I feel like I’m on top of the world, then another day, I’m trying to figure it out. In life, there will be ups and downs. The strategy I’m sharing with you has helped me withstand the “downs” and bring me back up. Succeeding forward and failing forward are equally powerful in our quest for health, wealth, and happiness.

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Reducing Stress in a Positive Way


Stress can cause us emotional and physical problems. Managing it in the wrong way can also affect our relationships and reputation. We can handle it in a destructive way that hurts ourselves and others or we can address it in a positive way. Here is a poster that shows us how to take on stress in a positive way.

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Farewell Bishop Dwight Ryokan Nakamura


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On Sunday, May 31, 2015, I attended the funeral of Jodo Shu Hawaii Bishop Dwight Ryokan Nakamura (6/6/1926 – 3/23/2015) held at Jodo Mission of Hawaii in Honolulu, Hawaii. He was a friend of my late grandparents Maurice and Bessie Karamatsu. I enjoyed working with him while I served as Vice President and President of Jodo Mission of Hawaii. Bishop Nakamura was a wonderful example of the practice of Buddhism by the way he lived. He was a very kind and compassionate person, always smiling and thanking everyone. Whenever I was near him, I felt his warm energy. Like many others, I will miss him.

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Productivity Poster


An interesting productivity poster. I’m trying to better my sleeping, jumpstart my day from the morning, and improve my time management.

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