February 13, 2020 · 6:06 pm
Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”
Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”
Gratitude is my favorite practice. If you can master it, you’ll see yourself being much happier.
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February 12, 2020 · 3:28 pm
Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!
I do my best to make the most of every step in my life: childhood, teens, young adult, and adulthood. I cherish every moment, every stage of my life.
I try my best in everything I do: sports, community organizations, education, art, politics, law, business, and most importantly, time with my loved ones. I’m excited to learn more and provide value for others.
I make time to be with my loved ones.
Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!
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February 8, 2020 · 11:49 pm
Don’t disqualify your positive experiences. Instead, love yourself for your effort and abilities.
Cognitive Distortions – Part 4
Don’t disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, “They’re just being nice.” Or when you perform well, you tell yourself, “I was just lucky” or “That was a fluke.” No, don’t do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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February 7, 2020 · 8:09 pm
Don’t filter out all the positive things in your life when something bad happens to you.
Cognitive Distortions – Part 3
Don’t filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!
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January 28, 2020 · 5:14 pm
I changed my mind regarding watching television shows and playing video games.
I changed my mind regarding watching television shows and playing video games. If they bring joy into your life and help you to alleviate your stress and anxiety, go ahead and consume them in moderation to get that boost of energy that you need to keep working on your dream life.
I hardly ever play video games and rarely watch television programs. I don’t have any video games on my computer, nor do I have a game console at home. About five years ago, I deleted any video game from my smart phone.
This all changed this past Saturday January 25, 2020 when my 9-year-old second cousin E showed me how much he loves the video game “The Battle Cats” by Ponos Corporation (Known as “Battle Nekos,” as named by the founders in Japan), available for smart phones and tablets. He showed me how to play it. The characters are so darn cute, and the battles are fun, like a journey. There’s also funny descriptions for the scenes and characters and motivational comments that are applicable to your life. Playing it was like a tasty medicine that makes you high with pleasure. During the time I played the game, it took my mind off of the darkness that has been clouding my mind and soul: the deaths of those I love, dealing with difficult people and issues, facing prison time for my driving under the influence, opposition against my business projects and career, financial challenges, and other things bothering me. In moderate doses, “The Battle Cats” has recharged my energy to get myself back in the game of business and personal growth. I’m going all-out again after my latest bout with darkness when this past Christmas ended and my sister Mia and her family left Hawaii to return back to California.
The Battle Cats, a video game by Ponos Corporation for your smart phone and tablet.
As far as watching television, I avoid the news because of its negativity, but I recently began watching more fictional stories and documentaries that has sparked ideas for my fictional and nonfictional writing and motivated me to keep moving forward on my business projects, personal development, and my dreams for a life of creativity and more time with my loved ones.
So there it is, I changed my life policy on avoiding television shows and video games. In moderation, it can actually be a tool to recharge yourself so you can continue to play your real-life game in your career and personal growth.
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Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
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January 13, 2020 · 8:28 pm
When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”
Cognitive Distortions – Part 2
When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”
For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.
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January 8, 2020 · 6:16 pm
Don’t have an all or nothing thinking. Stay positive!
Cognitive Distortions – Part 1
Don’t have an all or nothing thinking. Stay positive!
The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”
All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.
Pictured is our Positive Sign Logo Unisex T-Shirt. We designed the positive sign on the shirt to remind you to keep training your mind to be positive. We want you to withstand your tough times and be happy a great majority of your life!
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December 4, 2019 · 5:10 pm
To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.
To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱
The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health.
However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊
You know yourself well. If the media is bringing you down, turn them off on all your devices and focus on things that lift you up! ☝️⬆️
With Warmest Aloha,
Jon
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October 22, 2019 · 6:20 pm
Gratitude is one of the most powerful practices to maintain a positive lifestyle. When things are going well in our life, you’re even happier when you practice gratitude! When your life takes a turn for the worse, practicing gratitude can help in lifting your soul out of from the depths of darkness.
Be grateful for all the good things you have in your life! From the moment you wake up, express your thanks for your opportunity at life! The odds of you being born are about 1 in 400 trillion. Make the most of what you’ve got! 😃
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JON RIKI KARAMATSU 