Trapped


Trapped.

Wanting everything, yet desiring simplicity.
The more you get, the more they want.
With nothing, there’s just authenticity.
But with nothing, you feel like nothing.

When you work hard you get known.
Attacks and Accolades.
Maybe do less and hide.
Lonely and peaceful days.

Wanting the new, yet missing the old.
Change is constant, an unbreakable code.

Love my love. Love.
Love the pain from love. Still love.

Between everything and nothing is something.
Maybe all we need is something.

#poem #poems #poetry #creativewriting #writing #art

Leave a comment

Filed under Creative Writing, Haiku, Writing

The Light Will Push Through


Something’s happening.

A feeling, a buzz-like high.

The light will push through.

– Jon Riki Karamatsu, Haiku Poem #138, 6/27/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting

Leave a comment

Filed under Creative Writing, Haiku, Novels, Poems, Writing

4 Scientific Reasons Vacations Are Good for Your Health | Inc.com


Here’s a nice article on the health benefits we get by taking vacations from work.

https://www.inc.com/lolly-daskal/4-scientific-reasons-why-vacation-is-awesome-for-you.html

Leave a comment

Filed under Business, Health, Life Coach, Mental Health, Positive Living

Walking and Running


This evening I walked 1.5 mile to Office Depot in Waikele to buy printer cartridges, then ran 2.5 miles. Love my Bose Soundsport. Grateful for my Nike shirt from my sister Lara. My shoes, Asics Kayano. Visor, Nike. Exercise plays a big role in maintaining my physical and mental health.

#exercise #walking #running #nike #shirt #visor #asics #kayano #shoes #bose #bosesoundsport #health #physicalhealth #mentalhealth #positivemindset #mindfulness #gratitude #waikele #hawaii

Leave a comment

Filed under Exercise, Gratitude, Mindfulness

Love is the way to go.


Love is the way to go.

#love #peace #innerpeace #hawaii #mindset #positivemindset #mindfulness

Leave a comment

Filed under Love, Peace, Positive Living

Illuminate the Light Within Us


Today, I had a nice lunch at Jade Dynasty Seafood Restaurant in Ala Moana Center with Speaker Emeritus of the Hawaii State House of Representatives Calvin K.Y. Say and three friends of his who have done amazing work in various sectors of business in Hawaii and abroad. My good friend Brandon Mitsuda had a nice talk with Speaker last week, which prompted him to reach out because he was thinking of me. His caring heart is always refreshing, and today he sparked light for me for my on and off feelings of emptiness that have become my norm for the past three years as I distanced myself from political, business, charity, and social events, unless it was a cause I connected with or relevant to a business project I was working on. There are many moments when I feel joy and a zest for life, but it’s scary how quickly these great feelings can leave me alone and in nothingness. It’s like a numbness that fogs up my vision of the many good things around me such as my loving family and friends, good momentum for a project that my business partners and I have been working on, and new opportunities presented before me. I love the excitement of business and politics, but at the same time I’m pained by the dark energy it attracts. All people have positive and negative energy, some more of one than the other. It’s impossible to completely avoid negative people. They’re everywhere. You see how they behave badly as drivers on the road. They make tantrums at work and yell at their family at home. When you succeed, they punish you harder on your failures or simply enjoy it as a spectator. When I’m vibrant and happy, I take the negative energies and use it towards my momentum for positive actions like an Aikido martial artist does in taking down an attacker. However, when I’m feeling down, I have to do all I can to not let the shadows pull me into a blank space. I have many daily practices, which I’ve mentioned in my peace page and previous posts that has helped me to fight off this shadowy assassin that has destroyed so many other souls. In my first novel, I wrote about how our suffering follows us even after we die, therefore, there’s no escape from darkness without us confronting it with all the light illuminated from within us through love, compassion, empathy, and gratitude. Speaker Calvin K.Y. Say is an example of how to live with such qualities. I’m extremely lucky to have his friendship. In revealing my vulnerable side, I hope it helps you to push forward with all your practices that lift your spirit whether it be spending time with loved ones, exercise, listening to music, creative writing, going to the ocean, or other such enjoyable experiences. May positive energy be with you always!

With Warmest Aloha,

Jon

Leave a comment

Filed under Compassion, Gratitude, Life, Life Coach, Love, Motivation, Nonattachment

Freedom, Not Terror


Orphaned by their war.

I rebel for my people.

Freedom, not terror.

– Jon Riki Karamatsu, Haiku Poem #137, 6/19/2018 (This poem was inspired by the protagonist in my second novel who struggles with his sadness and anger over the death of his parents caused by the Iraq war. I’m editing the first draft.) –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #books #art #novel #novels #book #books #fiction #story #Iraq #war #peace

Leave a comment

Filed under Books, Creative Writing, Haiku, Poems, Writing

The Only Ten Things That Have Given Me Success – Altucher Confidential


https://jamesaltucher.com/2018/03/ten-things-given-success/

This links you to a great article by James Altucher on the practices that have brought him success. For the past three years, Altucher and his guests on his podcast show have encouraged me to continue working daily on developing myself spiritually, mentally, and physically, which in turn has helped me push through my tough times, and appreciate the good things.

#jamesaltucher #selfdevelopment #selfimprovement #practices #motivation

Leave a comment

Filed under Uncategorized

My Sister Lara’s Birthday


Celebrated my sister Lara’s birthday on June 12, 2018 at Eating House 1849 at Waikiki, Hawaii.

#sister #birthday #family #eatinghouse1849 #restaurant #food #waikiki #hawaii #mindfulness #gratitude

Leave a comment

Filed under Family, Food, Gratitude

Anthony Bourdain


Chef, author, and TV show host Anthony Bourdain bridged people together through his stories of culture and food, a great example of making our world more peaceful.

#anthonybourdain #chef #author #tvshow #influencer #peace

Leave a comment

Filed under Career, Influencer, Life

Love is an energy that transcends time and place.


When it’s quiet, I can hear myself.

My thoughts and feelings speak,

connecting my mind and soul.

One being physical and temporary,

the other, a ghost, moving between realms.

A whispering message:

“Love is an energy that transcends time and place.”

– Jon Riki Karamatsu, Poem, 6/8/2018 –

#poem #poems #poetry #writing #creativewriting #books #art #love

Leave a comment

Filed under Creative Writing, Love, Poems, Writing

Connecting My World With Yours


The dots are ready.

Connecting my world with yours.

Fill it with color.

– Jon Riki Karamatsu, Haiku Poem #136, 6/5/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #books #art #love

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

My Second Cousin Chloe’s Graduation from Punahou School.


I’m so happy for my second cousin Chloe Suzuki who graduated from Punahou School, Class of 2018 last night at Stan Sheriff Center, University of Hawaii at Manoa. She is the oldest of the 6th generation on my mom’s side of the family (Sakai). Chloe will be attending Georgetown University this Fall.

#secondcousin #family #punahouschool #graduation #classof2018 #2018 #mindful #happy #joyful #honolulu #hawaii

Leave a comment

Filed under Events, Family, Happiness

Moonlit Walk in Waikele, Hawaii


My moonlit walk home last night after working on a bunch of business agreements and documents.

#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

Leave a comment

Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Mindfulness

Enjoying My Walks


Enjoying my walks.

#walking #exercise #bose #bosesoundsport #earbuds #rei #bookpackerplus #backpack #samuraiumbrella #macbookpro #mindfulness #gratitude #waikele #hawaii

Leave a comment

Filed under Exercise, Gratitude, Mindfulness

Time Fades Memories.


Time fades memories.

I grasp my pictures of you.

Don’t take them away.

– Jon Riki Karamatsu, Haiku Poem #135, 5/28/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #books #art #love

 

Leave a comment

Filed under Creative Writing, Haiku, Love, Writing

Happy Offices!


Sometimes it’s hard to work at an office so that’s why we have our happy offices. I get pumped up with good energy at coffee shops. Gotta do anything that helps us to keep moving forward. Have a great Saturday!

#happyplaces #happyoffices #office #business #work #writing #dailypractices #stepbystep #goals #starbucks #waikele #hawaii

Leave a comment

Filed under Books, Business, Career, Consistency, Creative Writing, Entrepreneurship, Motivation, Productivity, Writing

My Pretty Stranger


My pretty stranger.

You dance to a song I play.

Fast forward to us.

– Jon Riki Karamatsu, Haiku Poem #134, 5/24/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #books #art #love #romance #mindfulness #gratitude #peace #dance #dancer #music

Leave a comment

Filed under Creative Writing, Dance, Haiku, Novels, Poems, Writing

You Paint My Blues Pink


You paint my blues pink.

And shelter me from my pain.

Art from your kind heart.

– Jon Riki Karamatsu, Haiku Poem #133, 5/23/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #art #expression #sky #pink #blue #waikele #oahu #hawaii #love #mindfulness #gratitude #peace #innerpeace #kindness

Leave a comment

Filed under Compassion, Creative Writing, Haiku, Happiness, Life, Love, Mindfulness, Poems, Positive Living, Writing

Moonlight Wedding


Moonlight wedding.

#beautiful #peaceful #serene #picture #photo #photography #kualoaranch #moonlight #wedding #mindfulness #gratitude #oahu #hawaii

Leave a comment

Filed under Family, Gratitude, Mindfulness

Aloha Funwear! May the force be with you!


Funny picture I participated in a year ago for a model shoot for Aloha Funwear in Hawaii. Check the clothes and products at http://alohafunwear.com, my mentor when I had an Internet retail business between 2002 to 2012. May the force be with you!!!

#alohafunwear #hawaiianshirts #hawaiianclothing #hawaiianproducts #alohashirts #clothing #products #business #entrepreneurship #internetretail #ecommerce #retail #fashion #hawaii

Leave a comment

Filed under Business, Clothing, Entrepreneurship

Hard to say goodbye.


No matter what challenges we have, there are always many things that are good in our lives. Hard to say goodbye. My niece and I.

#niece #sister #family #mindfulness #gratitude

Leave a comment

Filed under Family, Gratitude, Happiness, Inspiration, Mindfulness, Motivation

My 4-month-old niece and I.


My 4-month-old niece and I. 5th and 6th generation. Love and peace.

#niece #baby #family #mindfulness #gratitude #love #peace

Leave a comment

Filed under Uncategorized

Memorial service for my grandparents.


My dad, mom, sisters, baby niece and I at Jodo Shu Hawaii after a service for my Karamatsu grandparents.

#family #grandparents #jodoshuhawaii #jodomissionofhawaii #honolulu #hawaii #mindfulness #gratitude

Leave a comment

Filed under Buddhism, Family, Gratitude, Mindfulness

Family Dinner at Fete in Honolulu, Hawaii


Dinner with my mom, dad, sisters, niece, and brother-in-law at Fete in Honolulu, Hawaii.

#family #dinner #fête #restaurant #honolulu #hawaii #mindfulness #gratitude

Leave a comment

Filed under Family, Gratitude, Mindfulness

My cousin Jill and Nathan’s wedding at Kualoa Ranch


My mom, dad, sisters, baby niece, brother-in-law, and extended family attended my cousin Jill and Nathan’s wedding at Kualoa Ranch, Oahu, Hawaii on Saturday April 28, 2018.

#cousin #family #wedding #kualoaranch #oahu #hawaii

Leave a comment

Filed under Events, Family, Gratitude, Happiness, Mindfulness

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

Leave a comment

Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Exercise, Gratitude, Law, Life Coach, Motivation, Novels, Positive Living, Quotes, Writing

I finally understood what she wanted to say to me. 


She told me to listen.

So I did.

“I can’t tell you how I feel,” she said. I was confused.

A song softly played on my stereo, echoing through our silence.

“Listen,” she whispered.

We held hands and swayed to the sound. I felt a warmth throughout my body as she stared into my eyes with a smile.

At the end of the song, she faded away.

Tears trickled down my face. I finally understood what she wanted to say to me.

(Below is the song that played – “Fall At Your Feet” by Lucy Neville)

#fiction #novels #books #creativewriting #writing #music #love #romance

Leave a comment

Filed under Uncategorized

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

Leave a comment

Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Last night you came to me.


Last night you came to me

You gave me three songs

One for our pain

Two for our love

And three for our tomorrow

– Jon Riki Karamatsu, Poem, 4/26/2018 –

#poem #poems #poetry #writing #creativewriting #art #expression #music #songs #love #romance

Leave a comment

Filed under Creative Writing, Love, Poems, Uncategorized

Just My Fish and I


Just my fish and I.

#fish #neontetras #tetras #pets #aquarium #peace #innerpeace #mindfulness #gratitude

Leave a comment

Filed under Pets, Uncategorized

Go dance by yourself!


Go dance by yourself!

Move that energy in you.

Turn it up a notch!

– Jon Riki Karamatsu, Haiku Poem #132, 4/25/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness #dance #music #dancemusic

Leave a comment

Filed under Dance, Dance Music, Happiness, Life Coach, Mental Health, Mindfulness, Positive Living

What will be, will be.


What will be, wil be. Keep learning, working, loving . . .

Keep going.

#motivator #motivation #work #learn #love #stepbystep #daybyday #selfdevelopment #goals #dreams #patience #mindfulness #impermanence #mindset #raceagainsttime

Leave a comment

Filed under Uncategorized

“Run” by Fhono


It feels hopeless in the darkness.

So I gotta go.

I’m not alone where milk and honey flows from misery to paradise.

Run! We can make it!

Shine through the darkness.

#run #fhono #music #song #lyrics

Leave a comment

Filed under Music, Song

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

Leave a comment

Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Confined In My Mind


Confined in my mind.

Let me out, I want to scream.

Cutting my own chains.

– Jon Riki Karamatsu, Haiku Poem #131, 4/18/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness

Leave a comment

Filed under Creative Writing, Haiku, Happiness, Poems, Writing

Over You


‘Cause I’m over you
I am over you
Yeah, I’m over you
Or at least I will be soon

“Over You” by Kasbo ft. Frida Sundemo

#music #song #lyrics #overyou #kasbo #fridasundemo

Leave a comment

Filed under Lyrics, Music, Song

I love the feel of books being physically with me.


I love the feel of books being physically with me as well as their soul. I have books on shelves in my living room and office. I also have stacks of them on my nights stands on both sides of my bed. When reading before bed, books don’t radiate blue light like when reading from a computer, pad, or smartphone. Further, I take a book with me on trips or to the coffee shop.

#books #nonfiction #fiction #reading #writing #learning #selfdevelopment #daybyday #stepbystep #mindfulness #gratitude

Leave a comment

Filed under Uncategorized

Pretend For One Day


I still think of you.

Even if you never cared.

Pretend for one day.

– Jon Riki Karamatsu, Haiku Poem #130, 4/17/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

Leave a comment

Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

Happy people don’t worry or get angry about trivial things.


Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.

#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.

Leave a comment

Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living

I Feel You In It


This stone protects me.

A lucky stone you told me.

I feel you in it.

– Jon Riki Karamatsu, Haiku Poem #129, 4/14/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love #stone #preciousstone #luckystone #protect

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

You Dance In My Dreams


It has been some time.

I protect you from afar.

You dance in my dreams.

– Jon Riki Karamatsu, Haiku Poem #128, 4/14/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love #dance #dreams #protect

Leave a comment

Filed under Creative Writing, Haiku, Love, Poems, Writing

Then She Moves My Pen


I want to love her.

So I write until she breathes.

Then she moves my pen.

– Jon Riki Karamatsu, Haiku Poem #127, 4/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love

Leave a comment

Filed under Creative Writing, Haiku, Love, Poems, Writing

Like a Ghost Crying


How can the truth live,

if it has to be believed?

Like a ghost crying.

– Jon Riki Karamatsu, Haiku Poem #126, 4/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #truth

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

I am not a dream


If you are dreaming,

Lie to me, tell me you’re dead.

I am not a dream.

– Jon Riki Karamatsu, Haiku Poem #125, 4/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

Failure is a Gift


Failure is a gift.

Use it to light your rocket.

Pain fuels our dreams.

– Jon Riki Karamatsu, Haiku Poem #124, 4/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #failure #pain #dreams

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

Pasta with Mushrooms and Onion


I cooked pasta with shiitake, shimeji, and enoki mushrooms, and diced onions, topped with grated parmesan cheese.

#pasta #mushrooms #onion #cooking #dinner #mindfulness #gratitude

Leave a comment

Filed under Cooking, Gratitude, Mindfulness, Uncategorized

Death falls on us now.


Time – Fluffy snowflakes,

falling onto my footsteps.

Death falls on us now.

– Jon Riki Karamatsu, Haiku Poem #123, 4/10/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #mindfulness #time #life #death

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing

Music Dances Into Me


Just a dash of green.

Music dances into me.

So does your spirit.

– Jon Riki Karamatsu, Haiku Poem #122, 4/6/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #mindfulness #music #spirit

Leave a comment

Filed under Creative Writing, Haiku, Poems, Writing