Celebrated my sister Lara’s birthday on June 12, 2018 at Eating House 1849 at Waikiki, Hawaii.
#sister #birthday #family #eatinghouse1849 #restaurant #food #waikiki #hawaii #mindfulness #gratitude







Celebrated my sister Lara’s birthday on June 12, 2018 at Eating House 1849 at Waikiki, Hawaii.
#sister #birthday #family #eatinghouse1849 #restaurant #food #waikiki #hawaii #mindfulness #gratitude







I’m so happy for my second cousin Chloe Suzuki who graduated from Punahou School, Class of 2018 last night at Stan Sheriff Center, University of Hawaii at Manoa. She is the oldest of the 6th generation on my mom’s side of the family (Sakai). Chloe will be attending Georgetown University this Fall.




#secondcousin #family #punahouschool #graduation #classof2018 #2018 #mindful #happy #joyful #honolulu #hawaii
Moonlight wedding.
#beautiful #peaceful #serene #picture #photo #photography #kualoaranch #moonlight #wedding #mindfulness #gratitude #oahu #hawaii

Filed under Family, Gratitude, Mindfulness
No matter what challenges we have, there are always many things that are good in our lives. Hard to say goodbye. My niece and I.
#niece #sister #family #mindfulness #gratitude

Filed under Family, Gratitude, Happiness, Inspiration, Mindfulness, Motivation
My dad, mom, sisters, baby niece and I at Jodo Shu Hawaii after a service for my Karamatsu grandparents.
#family #grandparents #jodoshuhawaii #jodomissionofhawaii #honolulu #hawaii #mindfulness #gratitude

Filed under Buddhism, Family, Gratitude, Mindfulness
Dinner with my mom, dad, sisters, niece, and brother-in-law at Fete in Honolulu, Hawaii.
#family #dinner #fête #restaurant #honolulu #hawaii #mindfulness #gratitude










Filed under Family, Gratitude, Mindfulness
My mom, dad, sisters, baby niece, brother-in-law, and extended family attended my cousin Jill and Nathan’s wedding at Kualoa Ranch, Oahu, Hawaii on Saturday April 28, 2018.
#cousin #family #wedding #kualoaranch #oahu #hawaii























Filed under Events, Family, Gratitude, Happiness, Mindfulness
On Sunday March 18, 2018, I picked some Habanero chili peppers that my dad grew in his garden in Pearl City, Hawaii. Motivated to cook!
#habanero #habanerochili #habanerochilipeppers #chilipeppers #garden #gardening #homegarden #homegardening #farmtotable #gardentotable #dad #pearlcity #hawaii #mindfulness #gratitude

Filed under Family, Food, Garden, Gratitude, Mindfulness
Last night, Sunday March 18, 2018, for my family’s weekly video conference with my sister Mia and her family, my dad made corned beef cabbage with a slow cooker.
#cornedbeefandcabbage #slowcooker #cooking #dad #family #mindfulness #gratitude

Filed under Cooking, Family, Food, Gratitude, Mindfulness

Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity
Happy 3rd birthday to my niece Sophie! Here we are on January 11, 2018 in San Mateo, California.
#birthday #3rdbirthday #march7 #niece #family #love #grateful

Last night on March 2, 2018, I used the Heimlich maneuveur to save the life of my cousin-in-law who couldn’t breathe because he was choking on food at my home. The piece of food shot out of his throat on my second attempt. I’m so happy my cousin-in-law is alive. Below is information I gathered in case if you need to save someone from choking to death. Live every day to the fullest.
Performing abdominal thrusts involves a rescuer standing behind an upright patient and using his or her hands to exert pressure on the bottom of the diaphragm. This compresses the lungs and exerts pressure on any object lodged in the trachea, hopefully expelling it. This amounts to an artificially induced cough. For example, WebMD recommends the rescuer placing his or her fist just above the person’s bellybutton and grasping it with the other hand. To assist a larger person, more force may be needed. The Mayo Clinic recommends the same placement of fist and hand and upward thrusts as if you are trying to lift the person.
If the victim is not upright, the US National Institutes of Health (NIH) recommends positioning the person on his or her back, then straddling the torso and using chest thrusts.
#heimlichmanuever #choking #chokingonfood #can’tbreathe #neardeathexperience #neardeath #health #boyscout #eaglescout #relieved #gratitude

Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.
#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

Filed under Compassion, Empathy, Family, Friends, Life, Love, Mindfulness, Quotes
This afternoon of Monday February 19, 2018, I attended two funerals. The first was at 5:00 P.M. for Mrs. Miyono Shimoda held at Jodo Mission of Hawaii where she was an active member. My mom and I greeted the family. As President of Jodo Mission, I represented the organization in placing incense in the incense holder to pay respect to Mrs Shimono as Bishop Yubun Narashiba and Rev. Kanjun Nakano chanted. My grandparents Maurice and Bessie Karamatsu were friends with her and her late husband Robert “Bob” Shimoda. I got the opportunity to spend time with Mrs. Shimoda when we volunteered at Jodo Mission of Hawaii, who was always very nice. She passed away at age 96, and will be missed. It saddens me to see the friends of late my grandparents leave.
At 6:00 P.M., my mom and I joined my dad to attend the funeral of Thomas Yukio Okubo at Nuuanu Memorial Park & Mortuary, my dad’s cousin on my grandma Bessie Karamatsu’s side of the family. He was a construction manager for Mitsunaga Associates, and passed away at 65 years old, a young age for our time period.
I feel vulnerable. The impermanence of my existence and those I know becomes more and more real with each passing day.
#memorialservice #funeralservice #memorial #funeral #friend #miyonoshimoda #family #thomasokubo #peace #love
Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.
#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

Filed under Exercise, Family, Gratitude, Happiness, Mindfulness, Peace, Positive Living
Celebrated my dad Richard and brother-in-law Ross’ birthday at Fete with my mom Laraine and sister Lara in Honolulu, Hawaii.
#birthday #dad #ross #family #fete #dowtown #honolulu #hawaii #mindfulness #gratitude



Filed under Family, Gratitude, Mindfulness
Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!
Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!
#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude
Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Family, Goals, Gratitude, Happiness, Inspiration, Law, Life, Mindfulness, Motivational, Positive Living, Productivity, Success, Writing
Celebrated my birthday with my immediate family: my mom, dad, younger sister Lara Karamatsu and brother-in-law Ross Kohara at Alan Wong’s in Honolulu, Hawaii on December 21, 2017. My younger sister Mia, brother-in-law Mike, 5-year-old niece Elyse, 2-year-old niece Sophie, and 2-day old Adalei are in the Bay Area, California.
#birthday #family #alanwong #restaurant #honolulu #hawaii #mindfulness #gratitude














Filed under Family, Gratitude, Mindfulness
Feeling good this morning! My younger sister Mia, second of 3 siblings had a baby girl, her third daughter! Mia and her family lives in the Bay Area, California. I have tears of joy forming as I write this, amongst all the work I’m doing for my business projects. I can’t wait to see them soon!
#baby #niece #sister #family #love #joy #happiness #peace #mindfulness #gratitude

Keep writing the story of your life!!! Next chapter!!!
#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

Filed under Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Family, Fiction, Friends, Goals, Gratitude, Health, Journal, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Movie, Music, Nonprofit, Peace, Politics, Positive Living, Quotes, Writing
Yesterday, my mom dropped off turkey jook (turkey and rice soup) at my home. I’m super grateful for the thoughtfulness of my mom. I love her! Today, my energy is low, and I’m feeling mentally down even though I received good news early this morning on one of my projects, got a nice email from a new friend and potential business partner, and glad for a couple of decisions I made on two stocks. Yet, I feel down. Strange how we can have these mixed emotions. Thus, my mom’s soup really gave me some comfort today. I will attempt to do some work tonight to lift my spirit! May peace be with you, and cheers to all of your moms for all they do for you!

#turkeyjook #turkeysoup #soup #mom #mother #family #love #business #entrepreneurship #law #mindfulness #gratitude #honolulu #hawaii
Sports, activities,
law, politics, business, love.
“Just try!” Got it mom!
– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –
( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017. Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences. Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!! As a middle-aged adult, I still do this, and she has the same answer, “Just try.” My mom is my greatest support. I love her so much!)
#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom
Filed under Creative Writing, Family, Gratitude, Haiku, Happiness, Influencer, Inspiration, Life, Life Coach, Live Events, Mindfulness, Motivation, Positive Living, Writing
My younger sister Lara was sworn in as the 2017-2018 President of The American Society of Civil Engineers (ASCE) Hawaii Section on the evening of Thursday September 28, 2017 at 3660 On The Rise in Honolulu, Hawaii. She was also MC for the program, the 2017 ASCE Hawaii Section Outstanding Civil Engineering Achievement Awards Banquet. Attending the event was my father Richard, mother Laraine, Lara’s husband Ross, and I. We sat on Lara’s firm Parsons Brinckerhoff’s table. My other younger sister Mia and her family reside in the Bay Area, California and was not able to attend.
#asce #americansocietyofcivilengineers #hawaii #civilengineers #engineers #3660ontherise #honolulu
Jodo Mission of Hawaii’s Bon Dance on Saturday August 18 and 19, 2017 in Honolulu, Hawaii was a success. It feels so good to support culture and tradition that make Hawaii and our country so unique for all to enjoy! I’m honored to serve as President of Jodo Mission of Hawaii for the past 7 years and board member for the past 12 years.
The food was great with barbecue sticks, saimin, gyoza, chili and rice, andagi (Okinawan donuts), shave ice, and more. The dancers and taiko did performed well. I’m sure our ancestors are happy.
Mahalo to everyone who volunteered, and to all who came to enjoy the festivities! See you next year and may peace be with you and all those you touch.
#jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #buddhism #obon #obonservices #bondance #honolulu #hawaii #ancestors #gratitude
Filed under Dance, Entertainment, Events, Family, Food, Friends, Gratitude, Mindfulness, Performances
I attended Jodo Mission of Hawaii’s Obon Services for all of our ancestors on July 23, 2017 with my parents and younger sister Lara. We also prayed to the souls suffering.
The wooden plank with my family name is our Karamatsu family otoba for my grandpa Maurice Karamatsu and grandma Bessie Karamatsu, great grandpa Yutaro Karamatsu and great grandma Shima Karamatsu (immigrated to Hawaii, United States from Yamaguchi, Japan sometime in the 1890s), and ancestors for obon services at Jodo Mission of Hawaii on July 23, 2017.
After the service, there was a nice taiko performance by Dragon Beat, a tenant at Jodo Mission of Hawaii.
#jodomission #jodomissionofhawaii #jodoshu #jodoshuhawaii #obon #obonservices #honolulu #hawaii
With my parents at Yuntaku, a fundraiser for the organization, a member of the Hawaii United Okinawan Association at Artistry at Kaka’ako, Honolulu, Hawaii on July 13, 2017. My sister Lara (3rd from the left) was one of the organizers, helping out her friends.They did a dance together onstage. I’m very proud of my sister’s leadership in the community and engineering sector.
#yuntaku #hawaiiunitedokinawanassociation #fundraiser #event #artistry #kakaako #honolulu #oahu #hawaii
Keep moving fiercely towards your vision!
#vision #goals #goal #move #fiercely #tenacity #drive #determination
Filed under Business, Career, Entrepreneurship, Exercise, Family, Friends, Goals, Inspirational, Life, Love, Motivational, Positive Living, Positivity, Productivity
I did some volunteer work to put up the otoba for obon for Jodo Mission of Hawaii on July 9, 2018 from 8:00 A.M. to 10:00 A.M. We always pray to our ancestors, but obon is a time when we have special services and bon dance to celebrate our ancestors. The long white cloth is connecting the temple with our otoba or wooden plank with ancestor family names. I will chair the Board of Directors meeting at 11:45 A.M., which is part of my duties as President.
#jodomission #jodomissionofhawaii #jodoshu #jodoshuhawaii #otoba #obon #buddhism #ancestors #lovedones #gratitude #mindfulness #peace
Filed under Family, Gratitude, Mindfulness, Peace
How many more sunsets do we have left?
If we could count them, we would change the way we see today, and truly understand how lucky we are to be in every moment.
I would wake up with a smile and love you even more, attack my passionate goals, and always make an effort to experience new things.
Of all the things in the world, my time with you would be the most important.
I would do this every day until the orange glow tells me that I must say goodbye.
At that point, I would hug you so I can cherish every second until my last breath as I fade away into the darkness.
(My uncle Neil Akimoto inspired me to write this who is in a coma after a stroke caused internal bleeding in his brain on June 14, 2017 that is getting worse.)
#impermanence #life #death #sunset #sunsets #haleiwa #hawaii #quotes #quote #quotestoliveby #jonriki #jonrikikaramatsu #creativewriting #writing #uncleneilakimoto
Filed under Creative Writing, Death, Family, Life, Live Events, Love, Quotes, Writing
Thank you for all of your warm thoughts and comments for Stretch. He passed away this morning at his home around 9 AM, 1/19/2017 after my dad had a chance to comfort him by talking to him and petting him. I last saw him alive late last night. I got to talk to him, let him, and rub my nose onto his nose. A couple of times, I placed my face next to his face and told him how much I loved him, and how much our family loved him. This is the last picture I took of Stretch as we kept him warm with the roof of his dog house. This morning, my dad and I carried him into the car, and with my mom, we took him to the veterinarian to be cremated. With heartfelt thanks, I send my love to you all.
Stretch or Stretchy Boy as we like to call him is slowly fading out. He’s more relaxed now compared to earlier so he’s spending his last moments at home. I’ve been sitting by him this afternoon and this evening. I don’t want him to go, but I know it is near. Through him, I appreciate life, and make an effort to be mindful of all the good things I have in my life, especially the simple pleasures of life like being around those you love. For Stretch, he was always so happy to see us, enjoyed walks, going to the beach, and his favorite foods. He reminds me of the importance of loving others in the purest form as he demonstrated it towards us. I love Stretch with all of my heart.
Our family dog Stretch isn’t doing too well. Today may be his last day with us since my dad is planning to take him to the veterinarian. He’s been coughing out blood, threw up his food last night, hasn’t eaten today, and his breathing is getting worse. The cancer has taken its toll. The blood might be filling in his lungs. Through it all, he never complains. Stretch is 14 human years old so he is on the older side for a dog. It’s so hard to see him suffer. Stretch has such an unconditional love.


Gratitude – My Favorites as of 10/6/2016
I’m so lucky to have you in my life. Here’s a song that reflects how I feel in my heart: “Thankful” by Feki.
Filed under Blog, Books, Business, Career, Concerts, Creativity, Dance Music, DJ, Electronic Dance Music, Entrepreneur, Entrepreneurship, Family, Goals, Gratitude, Happiness, Hawaii, Journal, Life, Life Coach, Live Events, Love, Mindfulness, Music, Peace, Positive Living, Positivity, Uncategorized, Writing
When I was a baby, my mom would talk and read to me.
As a toddler, she made me do math and English workbooks by rewarding me with a penny for every page I accomplished.
As a kid, my mom drove me to soccer, baseball, Aikido, cub scouts, and many other activities until my dad could meet us after he finished work.
My mom and dad attended all my soccer games and watched me progress from an average player to one of the State’s highest scorers.
While I struggled to find out who I was during my teenage years, my mom helped me through it.
On the day I graduated from high school, my mom and dad that was there.
When I broke up with my first girlfriend and saw my college grade point average drop, my mom comforted me.
When I made my college comeback by raising my GPA and graduated from the University of Hawaii with a B.A. in Political Science my mom and dad was there.
My mom and dad flew to Washington State to see me graduate from Gonzaga University School of Law, and later that year they saw me sworn in as a lawyer under the Hawaii State Bar Association in the Hawaii State Senate.
A year later, my mom and dad witnessed me get sworn into the Hawaii State House of Representatives.
When I was in jail for DUI, my mom and dad was there to be bail me out.
When I got attacked by the media, political opponents, and haters, my mom and dad stood by me.
Every time I was feeling down from angry people, power hungry politicians, tyrant and tantrum-filled judges, and selfish business persons, my mom was there to listen.
With every plan and goal I came up with for my business and political endeavors, my mom always told me to give it a try.
Even now, my mom is alway there to cheer me on. Through her I’ve learned that when we strive for what we want, anything is possible, and that having empathy and compassion is the best way to live.
I dedicate this song “Be As You Are” by Mike Posner and remixed by Jordan XL to my mom and to all of you mothers out there.
Filed under Blog, Business, Career, Family, Gratitude, Happiness, Inspiration, Journal, Life, Mindfulness, Music, Peace, Positive Living, Positivity, Uncategorized, Writing
On Sunday July 24, 2016 at 2:00 p.m., I served as the MC for my Great Aunty May Fumiko Akimoto who is my mom’s baby sister’s mother-in-law. The service was held at Hosoi in Honolulu, Hawaii. My cousins Chelsea and Jill gave a nice remembrance speech, and it was touching to see the little ones, Tatum, Zoe, and Parker say their “Thank you” to the guests and “I love you” to their late great grandma, May Fumiko Akimoto. I will miss her.
With the latest wave of passing of my family and friends, including my cousin Brad Tanaka, great aunt May Akimoto, and Congressman K. Mark Takai, at times, my heart floats into a realm of nothingness. While there, I gain clarity, and then return here to keep trying my best to live with all I’ve got.
To all my friends, my heart is with you. There will never be anyone like you. Keep striving for your dreams. Most importantly, I wish you happiness. I dedicate this song “Surprise Yourself” by Jack Garratt & remixed by Griffin & Manila Killa.
Filed under Blog, Dance Music, Electronic Dance Music, Family, Happiness, Life, Love, Peace, Pop Music, Positive Living, Positivity, Uncategorized, Writing
I’m saddened of my cousin Brad Tanaka’s passing on June 29, 2016 from Type 1 Diabetes. He was only 46. The cause of Type 1 Diabetes is unknown. My cousin had it since he was about 9 years and from then on, he had to administer shots into himself every day in order to stay healthy. I really hope there will be a cure for Type 1 Diabetes in the near future. I pray to him in hope that he is happy and at peace. When I close my eyes, I can see him smiling.
This morning I found out one of my great aunties through marriage had passed away yesterday. I saw her at our many family gatherings on my mother’s side. I’m saddened and will miss her.
Filed under Blog, Family, Life, Uncategorized