Category Archives: Happiness

Fly Towards Your Vision!


Fly towards your vision, fueled by your gratitude for life, and a drive to make a difference in the world!

#vision #gratitude #drive #ambition #tenacity #makeadifference #gulfstream #g650 #jet #quote #quotes #jonrikikaramatsu

Leave a comment

Filed under Business, Career, Entrepreneurship, Happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, Motivational, Peace, Positive Living

Exercise Gives Me A High Of Happiness!


Exercise gives me a high of happy chemicals! It reduces my anxiety and stress. Weightlifting with a run on the treadmill at the gym, a run outdoors, a swim in a lagoon or pool, or doing all 3 in one exercise session can boost my energy and focus tremendously. The high I feel from exercise makes me feel like all my dreams are achievable, so it plays a huge role in my career and personal life. Exercise extends our life by preventing cancer, heart attack, stroke, diabetes, depression, and other health risks. Here, I just finished lifting weights and running on the treadmill at 24 Hour Fitness in Mililani, Hawaii on July 17, 2017.

#exercise #weightlifting #running #swimming #strength #cardio #benefits #happiness #anxiety #anxietyrelief #stress #stressrelief #health #24hourfitness #mililani #hawaii

Leave a comment

Filed under Exercise, Happiness, Health, Mental Health, Positive Living

Every little moment has potential for something great.


Every little moment has potential for something great.

#gratitude #mindfulness #peace #innerpeace #love #positivethinking #positiveliving #relationships #romance #futurelove #ideas #career #quotes #quote #jonrikikaramatsu 

Leave a comment

Filed under Business, Career, Entrepreneurship, Friends, Happiness, Inspirational, Life, Life Coach, Love, Peace, Positive Living, Romance, Success

Claire Wineland – Celebrate life by confronting death


An inspiring article and video clips of Claire Wineland who was born with a terminal illness, and celebrates life by confronting death.

http://www.cnn.com/2017/07/05/health/claire-wineland-cystic-fibrosis-eprise/index.html

Leave a comment

Filed under Happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, Positive Living

Achala 


A sculpture of Achala or the immovable one that I got from our Jodo Shu Hawaii bazaar some years ago that’s on the wall facing my home’s entrance. Achala bears a straight sword in his right hand, and a lariat or noose in his left hand. He uses his sword to cut through ignorance and his noose to reign in those who block the path to enlightenment. I read somewhere that he sacrifices himself from attaining Buddhahood in order to clear the path of enlightenment from evil so we can pursue enlightenment and become Bodhisattvas and ultimately, Buddhas. 

#achala #buddhism #bodhisattvas #bodhisattva #bodhisattvas #buddhas #buddha #buddhas #budhahood #jodoshu #jodomission #jodoshuhawaii #jodomissionofhawaii #enlightenment #love #compassion #mindfulness #peace #waikele #oahu #hawaii #happy #happiness

Leave a comment

Filed under Gratitude, Happiness, Mindfulness, Peace, Positive Living

Win-Win Thinking!


Like many of you, I strive for things that have a great amount of uncertainty that create anxiety and stress. I wish I was a superhuman, immune to such feelings but I’m not. So I make an effort on overcoming anxiety and stress with many practices like gratitude, mindfulness, win-win thinking, exercise, balanced diet, writing, music, nature, time with positive people, sensory therapy, meditation, and such. Whenever I work on any of my goals that has a high risk of losing time and money such as elected politics, business projects, and fiction and nonfiction books, I try to mitigate my risk with research, strategy, and hard work, but no matter what, a degree of uncertainty will always exist.

To alleviate my anxiety on the uncertainty, I practice win-win thinking or positive thinking by telling myself, “When I invest time and money into a project I’m passionate about, at worse, I get a higher education like attaining another college degree. At best, I get a return on my investment on top of my education!” By looking at my goals in this manner, I see the outcome as a win no matter what the outcome because my time and money are used towards bettering myself in gaining more knowledge, skills, and relationships, but if I succeed, I can get a higher education and make a living out of what I love! Stay positive everyone!

ca9bdd58-5da4-450c-83a1-86cf46e2821d-original

#highrisk #risk #uncertainty #anxiety #stress #anxietyrelief #stressrelief #anxietyremedies #stressremedies #practices #gratitude #mindfulness #winwinthinking #positivethinking #exercise #balanceddiet #writing #music #nature #positivepeople #sensorytherapy #meditation #positiveliving #positivity #creativewriting #quote #quotes #jonriki #jonrikikaramatsu

Leave a comment

Filed under Books, Career, Creative Writing, Entrepreneurship, Exercise, Goals, Gratitude, Happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, Motivation, Music, Nature, Novels, Positive Living, Positivity, Writing

May your lives be filled with things that bring you joy!


May your lives be filled with things that bring you joy! Passionate projects, music, and time with loved ones are some of the things I love. When we are filled with joy, so will our world!

#joy #love #peace #worldpeace #passionateprojects #passionate #projects #music #lovedones

Leave a comment

Filed under Happiness, Peace, Positive Living, Quotes

Listen to your heart . . .


#love #relationships #life #career #goals #listentoyourheart #peace #joy #happiness

Leave a comment

Filed under Happiness, Life, Love, Peace

Benefits of Oatmeal


Oatmeal is often a part of my breakfast and it is very healthy. I like to eat it with a little bit of cinnamon and sugar. It is easy and quick to make, and a great way to boost my day. I usually buy Quaker Oats but other brands will do fine as well. Here are a few benefits of oatmeal. 

#oatmeal #oats #oat #breakfast #healthy #health #benefits #nutrition #nutritious #happiness #food #foods #superfood #superfoods #mind #body #soul #quaker #quakeroats #quakerbreakfast 

Leave a comment

Filed under Food, Happiness, Health

We too must strive to become a Buddha.


One of my influencers, Shakyamuni Buddha, a human who chose the path of love and compassion, and one of the greatest teachers of self-development who wanted all of us to be happy and peaceful as we face our difficult feelings of sadness, fear, and anger. Gratitude, mindfulness, empathy, and compassion can quell the dark side in all of us and bring out the light. We too must strive to become a Buddha. #buddha #siddarthagautama #siddartha #siddarthabuddha #shakyamuni #shakyamunibuddha #peace #innerpeace #love #compassion #gratitude #mindfulness #empathy 

Leave a comment

Filed under Gratitude, Happiness, Inspiration, Love, Mindfulness, Peace

How do we deal with negative people?


How do we deal with negative people? My practice is to stay professional with them, do what we have to do, and get out as soon as we are done. Negative people are not happy with their lives so they take it out on others, or are numb to other people’s feelings. Sure, they swear and yell at us, or do bad things in front of us or behind our back, but the best way to live is always with positivity and happiness. Surround ourselves with positive people and the law of attraction will do its part. Hopefully, in time, those who are negative will awaken and find peace within themselves, and in turn share empathy and compassion with others. #peace #innerpeace #empathy #compassion #positivity #positiveliving #quote #quotes #awakening #awakening #karma #lawofattraction #forgive #forgiveness #buddhism #bodhisattva #awaken #nirvana #happiness #love #practice #habits #habit #domesticpeace #worldpeace #aloha 

Leave a comment

Filed under Blog, Happiness, Journal, Life, Life Coach, Mental Health, Peace, Quotes, Writing

Gratitude Prayer and Meditation.


IMG_20170419_115449_197

I like to do a gratitude prayer to the universe in the morning, followed by a meditation. I start off by lighting a pair of candles on a display with stones and an oil diffuser. Then I start an app on my smartphone that plays soothing sounds of water and calming instrumental music.

In my gratitude prayer, I express my thanks for my loved ones, the ability to experience life, useful things I have, the beauty of nature, and much more. Throughout the day, I would continue to be thankful for many things.

I meditate by clearing my thoughts and breathing slowly. After some minutes in emptiness, I envision what I will accomplish for the day.

To practice this, all you need is ten minutes, but you can always go longer. It’s a good way to start your day with positivity and clarity. Sometimes I do a gratitude prayer and meditation at night or whenever I need to stabilize my soul after facing some challenges. There are studies that show how gratitude and meditation practices reduces stress and benefits your overall health. Have fun with your gratitude and meditation practice! Aloha!

20170421_004724#gratitude #prayer #meditation #peace #innerpeace #domesticpeace #worldpeace #buddhism #compassion #love #happiness

Leave a comment

Filed under Blog, Gratitude, Happiness, Journal, Life, Life Coach, Peace, Positive Living, Positivity, Writing

Stories Within Stories


I jumped into my old gun metal truck and drove to my late night hang-out, a coffee shop on the top of the hill above my house, after one of those weeks that furiously flew by. I pulled into the parking lot, and right in front of the coffee shop was a prime parking space that was positioned almost directly in front of the main entrance. I pulled the brake and shut off the engine. While patting the dash of my truck, I sent my thoughts of gratitude to it, “Thank you for taking care of me.” I counted this moment as my tenth win for the day.

I pulled my brief case from behind my seat and exited my truck, locking it with my key. My  remote control had long been discarded in a drawer within my personal office. It’s just something I didn’t care to fix after all these years.

I entered the coffee shop and paused by the display glass filled with sandwiches and pastries so I could pull out my smart phone from my front pocket of my jeans and open the app for the coffee shop, which I used for my transactions since you could get rewarded a free drink after a certain amount of purchases.

“Hey Riki, how are you?” asked Kelly, a cute barista with a mixture of Asian and Caucasian ethnicity who I’ve gotten to know over my many visits. She was always so welcoming.

I walked up to her cash register. “Good to be back at the office.”

“What will you get tonight?” Just as I opened my mouth to speak, Kelly blurted, “Wait, let me guess.”

I chuckled. “Alright.”

She closed her eyes and then opened them with a wide smile. “Hot, medium, Green tea latte?”

“Yes. I swear you have a gift.”

“Well, it’s either that or your hot, medium, plain old green tea. So my odds are pretty good in guessing your drink. Tonight you look a bit stressed and that’s when you go for the sweet stuff.”

“You’re really observant. I have to finish drafting a couple contracts for a friend.”

“Got to get paid right?”

“I don’t know. I only get paid if my friend gets paid.”

A frown formed on Kelly’s perplexed facial expression.

“If the deal doesn’t go through, I get nothing for all the work I do.”

“Damn.”

“It’s the nature of what I do.” If only she knew that I didn’t get paid even when I closed some deals with a couple of former business partners I had. I didn’t fight for anything that was owed to me, I just cut my losses and simply moved on.

I flashed my app on the screen of my smartphone in front of the scanner fronting the cash register. After a “beep” sound, I tapped a button and returned my phone back into my front pocket of my jeans.

“Well, I wish you the best on that deal. Have a productive session.”

“Will do. Thank you.”

I proceeded over to the counter where other customers waited to receive their orders. After a few minutes, my order was called by the barista who made my beverage, a young man named Todd with surfer blonde hair.

I strolled over to my favorite corner of the coffee shop where the counters rode along the windows, and lined up beside it were a number of high stools. I placed my briefcase on an unused stool next to me to my right. I pulled out my laptop from my briefcase and fired it up. I opened up a partial draft of one of the agreements I was working on for my friend. I stared at the words on the screen, which began to blur as I dozed off into another world. When my vision cleared up, I was no longer sitting on a stool in front of the window in my regular coffee shop. Instead, I was leaning back on a black leather couch in the more trendy coffee shop with dimmer lights that I’ve become so familiar with over my eight years of writing and reading this scene over and over.

Across the shop I saw Ken sitting at a small square table in front of Kaylee. He had already given her a chocolate cupcake in his attempt to liven up her spirits. He looked just as nervous as I had envisioned. I smiled and giggled quietly because I knew that he was changing the course of the future between the two of them. If only Ken and Kaylee could know how much a part of me has always been with them. Every bit of their pain has been mine, and every time they’ve experienced joy, I’ve felt it just the same. For it’s through their journey that I’m finding my way. If they can make others feel what I’ve felt, then I’m certain many others will find their way as well.

“Excuse me. Excuse me.”

I snapped back to reality and saw a young college-aged Asian girl standing next to me. “Is it okay if I plug my laptop into the outlet?” she asked and glanced under the counter. I followed her eyes and noticed the outlet just to the left of my leg.

“Oh yeah, sure. Go ahead.” I moved off my stool and stood to the side as she plugged in her laptop and returned to sit at a table behind me.

I got back onto my stool and returned to staring at my draft of the agreement on my computer. The minutes kept changing to higher numbers on my clock located near the upper right corner of my laptop, and still, I didn’t write anything new. “Screw this,” I murmured under my breath. I closed the document and opened up my query letter that was addressed to a boutique literary agency based in New York City. I took out my headset from my briefcase and played the songs from my playlist. I bobbed my head to a catchy song “Something Like This” by The Chainsmokers and Coldplay as I proceeded to re-write my query letter.

– Super Short Fictional Story by Jon Riki Karamatsu on March 26, 2016 (This super short fictional story is connected to my first novel that I started in October 2006 and completed in January 2014) –

Leave a comment

Filed under Blog, Books, Creative Writing, Creativity, Dance Music, Electronic Dance Music, Entertainment, Entrepreneur, Entrepreneurship, Fiction, Gratitude, Happiness, Journal, Life, Love, Love Story, Mindfulness, Music, Novels, Peace, Stories, Uncategorized, Writing

The light is so much brighter when we’re in the dark.


The light is so much brighter when we’re in the dark. For it is darkness that makes us appreciate the light. The challenges of life and the evils of humankind should make us even more grateful for what positive things we have in our lives, and the many good people there are among us. Let the force of darkness motivate us to maximize our daily practice of love and compassion.

Sending my warmest aloha,

Jon Riki Karamatsu

Leave a comment

Filed under Blog, Creative Writing, Gratitude, Happiness, Journal, Life, Life Coach, Love, Mindfulness, Peace, Quotes, Writing

Path to true love may start with your BFF


Path to true love may start with your BFF. With Valentine’s Day near, here is a nice CNN article on how important it is to have an intimate partner who is also your best friend. According to the article, “Friends enjoy spending time together, share similar interests, take care of each other, trust each other and feel a lasting bond between them. It isn’t a coincidence that these all happen to be qualities that also define successful intimate relationships.”

http://www.cnn.com/2017/02/13/health/relationship-date-best-friend-partner/index.html

Leave a comment

Filed under Blog, Happiness, Journal, Life, Life Coach, Love, Writing

Tim Ferriss on Depression and Thoughts of Suicide.


Linked below is an article on depression and suicide by Tim Ferris, an entrepreneur, investor, author, and podcast host who has studied and practiced self-improvement strategies and techniques that we can all incorporate into our daily lives in our quest for happiness. He is well known for his book “The Four-Hour Workweek” and his latest book “Tools of the Titans” is in the market.

All of us from time to time will face challenges that will make us sad, hurt, disappointed, and even angry. However, Tim Ferris, like my other favorite entrepreneurs/self-improvement coaches James Altucher and Marie Forleo – they encourage us to practice daily habits that make us positive and productive human beings.

In this article, Ferris wrote: 

Most “superheroes” are nothing of the sort. They’re weird, neurotic creatures who do big things DESPITE lots of self-defeating habits and self-talk.

Here are some of my coping mechanisms for making it through the day:

1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer.

2) Make a cup of tea (I like pu-erh like this) and sit down with a pen/pencil and paper.

3) Write down the 3-5 things — and no more — that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict.

4) For each item, ask yourself:

– “If this were the only thing I accomplished today, would I be satisfied with my day?”
– “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?”

5) Look only at the items you’ve answered “yes” to for at least one of these questions.

6) Block out at 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow.

7) TO BE CLEAR: Block out at 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work.

8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do.

9) Physically MOVE for at least 20 minutes each day. Go for a long walk, lift weights, take a free online yoga class (YouTube), anything. Ideally, get outside. I was once asked by friend for advice on overcoming debilitating stress. The answer I repeated over and over again was: “Remember to EXERCISE daily. That is 80% of the battle.”

10) Follow a diet that prevents wild blood sugar swings. This means avoiding grains and refined carbohydrates most of the time. I follow the slow-carb diet with one cheat day per week and have done so for 10+ years. Paleo also works great. Don’t forget to eat plenty of fat. High protein and low fat can give you low-grade symptoms of rabbit starvation.

11) Schedule at least one group dinner with friends per week. Get it on the calendar no later than 5pm on Monday. Ideal to have at least three people, but two is still great medicine.

12) Take a minute each day to call or email someone to express gratitude of some type. Consider someone you haven’t spoken with in a long time. It can be a one-line text or a 5-second voicemail.

Congratulations! That’s it.

Those are the rules I use, and they help steer the ship in the right direction.

Routines are the only way I can feel “successful” despite my never-ending impulse to procrastinate, hit snooze, nap, and otherwise fritter away my days with bullshit. If I have 10 “important” things to do in a day, I’ll feel overwhelmed, and it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle 1 must-do item and block out my lesser behaviors for 2-3 hours a day.

And when — despite your best efforts — you feel like you’re losing at the game of life, never forget: Even the best of the best feel this way sometimes. When I’m in the pit of despair with new book projects, I recall what iconic writer Kurt Vonnegut said about his process: “When I write, I feel like an armless, legless man with a crayon in his mouth.”

Don’t overestimate the world and underestimate yourself. You are better than you think.

Tim Ferris’ link to his article is here: https://www.google.com/amp/tim.blog/2015/05/06/how-to-commit-suicide/amp/

“Failure” and “success” are both wins because we made an effort to embark on a journey by working on an opportunity. What makes “failure” and “success” both a win is when we appreciate what we’ve learned, the skills we’ve developed, and the people we’ve built relationships with. So even on our hardest day when we feel worthless, like Ferris wrote, we can list the things that are making us anxious, and choose to work on that one thing that would make us feel accomplished for the day and make all the other things on our list less important or easier to knock off later. Exercise, meditate, write our goals down, listen to music, take a walk, spend times with positive friends, or do an activity that will boost our happy chemicals and make us feel more accomplished. The small wins and accomplishments mean a lot, because when we achieve many of these small wins, we will eventually achieve the huge wins! On our goods days, we could rack up a dozen or more wins a day, but on our toughest day, even if we just make an effort to accomplish one very important task, that is a super huge win – huge! 

Sincerely,

Jon Riki Karamatsu 

 

 

 

Leave a comment

Filed under Blog, Entrepreneur, Entrepreneurship, Happiness, Inspiration, Journal, Life, Life Coach, Mindfulness, Peace, Positivity, Writing

President Barack Obama & First Lady Michelle Obama


Yesterday President Barack Obama made his farewell address. I’m very proud to see history being made in that President Obama is the first African American U.S. President, and also the first U.S. President from Hawaii.

My favorite moment from President Obama’s farewell speech was when he thanked Michelle for being his best friend and wiped away a tear from his eye.  I admire the love between the two of them.  Having a loving, smart, and compassionate partner like Michelle is what many men yearn for, including me.  Here are some of my favorite pictures of Barack and Michelle, clearly showing how much they love each other.

Leave a comment

Filed under Blog, Gratitude, Happiness, Hawaii, Inspiration, Love, Positive Living, Positivity, Writing

Nice talk with my friend in my dream, the late U.S. Congressman K. Mark Takai.


I woke up this morning of Thursday January 5, 2017 from a wonderful dream in which I had a great talk with Congressman K. Mark Takai who I became friends with while I was a student government leader at the Associated Students of the University of Hawaii at Manoa (ASUH) and Mark was a young newly elected politician in the Hawaii State House of Representatives. In my dream, Mark and I were talking in his old townhouse in Waiau, Pearl City on Oahu, Hawaii.  We were smiling and laughing like the times when we first met.

At one point we were lying down and staring at the ceiling as we chatted.  It was like before I got elected into the Hawaii State House of Representatives, which distanced our relationship because I was part of the faction aligned with Hawaii House Speaker Calvin K.Y. Say, a family friend and friend of my late grandfather Maurice Karamatsu.  Speaker Say married the daughter of grandpa Karamatsu’s really close friend Stephen Kotake, founder of Kotake Shokai, an import company, and a leader at Jodo Shu Hawaii with my grandfather.  I became good friends with Speaker Say, and I know that was hard on Mark because his faction was trying to take over the House from him.

Well in my dream, Mark and I were friends like before the whole political faction issue.  Prior to Mark passing away on July 20, 2016, I had called his cell phone and left a heartfelt message for him.  I’m not sure if he listened to it.  I’m hoping that he did.  It’s for this reason that I never felt closure with Mark because I wanted him to know that I really enjoyed our times together and that I cared deeply for him as my friend even though we ended up in opposite political factions.  In my dream, it felt so good because I knew that the politics didn’t matter anymore to him – all that mattered was our friendship.  That was the talk I wanted to have before Mark passed away.  I miss him.

Leave a comment

Filed under Blog, Death, Friends, Gratitude, Happiness, Hawaii, Journal, Life, Politics, Writing

2017 New Year’s Jodo Mission of Hawaii President’s Message


 

2017 New Year’s Jodo Mission of Hawaii President’s Message

Dear Members,

Akemashite Omedeto Gozaimasu! Wishing you a Happy New Year! For 2017, my wish is for you to be filled with happiness a great majority of the time.

In a perfect world, we could wish for happiness all of the time, but when we think about it, without some suffering and challenges, life would become boring and we would not have the experiences that make us appreciate life even more. When we fail, we appreciate our efforts and all the ups and downs, so when we do succeed, it’s oh so sweet and wonderful. Even the impermanence of life, the fact that our time is limited in this living realm, encourages us to appreciate the present moment, so we cherish our time with our loved ones, work passionately on projects that excite us, and absorb the beauty of nature such as the sun setting into our beautiful blue ocean. We develop a deeper gratitude through our understanding of impermanence so even when we lose a person we love; we are able to generate positive energy by all those wonderful moments we shared with that person, and it’s this energy that encourages us to live life the best that we can with the precious time we have before us. Thus, suffering and challenges can be a fuel for our happiness through our practice of gratitude. When you combine gratitude with all your positive practices of the Eightfold Path – Right Understanding, Right Purpose, Right Speech, Right Conduct, Right Livelihood, Right Endeavor, Right Thought, and Right Meditation, you will be filled with joy.

With Warmest Aloha,

Jon Riki Karamatsu

President of Jodo Mission of Hawaii

Leave a comment

Filed under Blog, Gratitude, Happiness, Inspiration, Life, Love, Mindfulness, Writing

Love and Peace Between Christians and Muslims


Amazon (AMZN) has created a very heartwarming commercial that shows how multi-religions can live together harmoniously, especially between Christians and Muslims where there has been conflict between leaders and members of the two religions for hundreds of years. This positive message can be applied to unify all conflicting groups. We can all make a difference in making our world peaceful by spreading love and compassion to everyone we interact with.

The commercial features a priest and imam having a pleasant conversation over tea. As the the imam prepares to leave, both men remark at their sore knees, share a hug, and part ways. Afterward, they both take out their smartphones and buy the other knee braces through Amazon Prime.

The commercial ends with both the priest and the imam kneeling to pray while wearing the knee braces they received from the other via Amazon Prime.

I love this. So touching. Wonderful work Amazon!

Leave a comment

Filed under Blog, Business, Happiness, Inspiration, Journal, Love, Peace, Positive Living, Positivity, Uncategorized, Writing

I Sleep to Seek You.


You exist in dreams.

You seem so real – Is it so?

I sleep to seek you.

– Jon Riki Karamatsu, 11/19/2016, Haiku #35 –

[This Haiku poem was inspired by my first novel, which I’m still pitching to agencies.]

Leave a comment

Filed under Blog, Books, Creative Writing, Creativity, Fiction, Happiness, Journal, Life, Love, Love Story, Novels, Poems, Uncategorized, Writing

Gratitude – My Favorites


Gratitude – My Favorites as of 10/6/2016

  1. Spending time with my mom, dad, sister Mia and brother-in-law Mike, niece Elyse and Sophie, sister Lara and her fiancee Ross, family dog Stretch, and all my relatives.
  2. The time I spent with my late grandparents Tadao and Ellen Sakai and Maurice Toshio and  Bessie Karamatsu.
  3. Loving love.
  4. Hanging out with my friends.
  5. Writing down my goals.
  6. Networking with positive and ambitious people.
  7. Drafting my plans and strategies for my goals.
  8. Writing fiction. I still need to get a novel published.
  9. Watching movies. I wish I could produce movies. Maybe someday.
  10. Building new companies by sharing ideas and skills with other entrepreneurs.
  11. Playing law and politics for creative business ventures.
  12. Listening to music and producing music events.
  13. Traveling to different places around the world.
  14. Tasting great food.
  15. Exercising, especially running outdoors while listening to EDM as I strategize on my goals.

I’m so lucky to have you in my life. Here’s a song that reflects how I feel in my heart: “Thankful” by Feki.

Leave a comment

Filed under Blog, Books, Business, Career, Concerts, Creativity, Dance Music, DJ, Electronic Dance Music, Entrepreneur, Entrepreneurship, Family, Goals, Gratitude, Happiness, Hawaii, Journal, Life, Life Coach, Live Events, Love, Mindfulness, Music, Peace, Positive Living, Positivity, Uncategorized, Writing

Stretch


Stretch is such a kind and loyal member of our family.  My dad got him as a little puppy in 2001.  He was recently diagnosed with cancer, but fortunately, his walk and appetite has gotten better, and my mom said he even barked recently.  When I dog-sat him just about month and a half ago, he ran out of the gate and down the street, which forced me to take him for a walk.  I think he knew that that moment was the last time he would be able to run like that.  I love him so much.

wp-1475488161331.jpgwp-1475488161294.jpg

Leave a comment

Filed under Blog, Dogs, Gratitude, Happiness, Writing

Haiku #26 – Cute Tilted Head Stares


 

Curls under blankets.

Follows me from room to room.

Cute tilted head stares.

-Jon Riki Karamatsu, 10/1/2016-

Leave a comment

Filed under Blog, Creativity, Dogs, Gratitude, Haiku, Happiness, Hawaii, Journal, Life, Life Coach, Mindfulness, Peace, Poems, Positive Living, Positivity, Writing

Dogs teach us about unconditional love and gratitude.


We humans can learn a lot from dogs such as unconditional love, loyalty, and mindfulness. Dogs appreciate the present moment, one of the key teachings in Buddhism, in that we must have gratitude for our lives, loved ones, and opportunities.  With gratitude, we can overcome the challenges of life, and achieve peace and happiness for a great majority of our precious life.

Below is a cute Shiba Inu puppy.

wp-1475298797895.jpg

Leave a comment

Filed under Blog, Dogs, Gratitude, Happiness, Life, Life Coach, Love, Mindfulness, Peace, Positive Living, Positivity, Uncategorized

Haiku #22 – Treat Life Like a Game and Play


Games are fun for us.

Treat life like a game and play.

Drive, create, and love.

-Jon Riki Karamatsu, 9/15/2016-

2 Comments

Filed under Blog, Books, Business, Career, Creativity, Goals, Gratitude, Haiku, Happiness, Inspiration, Journal, Life Coach, Live Events, Love, Mindfulness, Peace, Poems, Positive Living, Positivity, Success, Uncategorized, Writing

Haiku #19 – There’s Only One You


There’s only one you.

Love yourself and love others.

Live with gratitude.

-Jon Riki Karamatsu, 9/14/2016-

Leave a comment

Filed under Blog, Creativity, Gratitude, Haiku, Happiness, Journal, Life, Love, Mindfulness, Peace, Poems, Positive Living, Positivity, Uncategorized, Writing

I Love My Mom


When I was a baby, my mom would talk and read to me.

As a toddler, she made me do math and English workbooks by rewarding me with a penny for every page I accomplished.

As a kid, my mom drove me to soccer, baseball, Aikido, cub scouts, and many other activities until my dad could meet us after he finished work.

My mom and dad attended all my soccer games and watched me progress from an average player to one of the State’s highest scorers.

While I struggled to find out who I was during my teenage years, my mom helped me through it.

On the day I graduated from high school, my mom and dad that was there.

When I broke up with my first girlfriend and saw my college grade point average drop, my mom comforted me.

When I made my college comeback by raising my GPA and graduated from the University of Hawaii with a B.A. in Political Science my mom and dad was there.

My mom and dad flew to Washington State to see me graduate from Gonzaga University School of Law, and later that year they saw me sworn in as a lawyer under the Hawaii State Bar Association in the Hawaii State Senate.

A year later, my mom and dad witnessed me get sworn into the Hawaii State House of Representatives.

When I was in jail for DUI, my mom and dad was there to be bail me out.

When I got attacked by the media, political opponents, and haters, my mom and dad stood by me.

Every time I was feeling down from angry people, power hungry politicians, tyrant and tantrum-filled judges, and selfish business persons, my mom was there to listen.

With every plan and goal I came up with for my business and political endeavors, my mom always told me to give it a try.

Even now, my mom is alway there to cheer me on. Through her I’ve learned that when we strive for what we want, anything is possible, and that having empathy and compassion is the best way to live.

I dedicate this song “Be As You Are” by Mike Posner and remixed by Jordan XL to my mom and to all of you mothers out there.

Leave a comment

Filed under Blog, Business, Career, Family, Gratitude, Happiness, Inspiration, Journal, Life, Mindfulness, Music, Peace, Positive Living, Positivity, Uncategorized, Writing

They Move in Sync to the Thumping of Our Hearts.


We crawl to the edge and peek over.

The dark blue waves far below us,

crashing against the rocky walls of our cliff.

They move in sync to the thumping of our hearts.

This is how I felt when I first met you.

– Jon Riki Karamatsu, August 10, 2016 –

This song matches my poem.  It’s called “So Good To Me” by Chris Malinchak.

4 Comments

Filed under Blog, Books, Business, Creativity, Dance Music, Electronic Dance Music, Entrepreneurship, Happiness, Inspiration, Journal, Life, Love, Poems, Romance, Uncategorized, Writing

Where is the tenderness?


Humans keep hurting one another physically and verbally.  Anger, greed, and jealousy fuel their flames of destruction.  Yet through it all, love and compassion maneuvers though the smoke and ashes and picks up our spirit so we can see above the gloomy gray and into the light blue skies where our dreams and ideas flourish.

Below is “Tenderness” by General Public.

Leave a comment

Filed under Blog, Happiness, Mindfulness, Music, Peace, Philosophy, Positive Living, Positivity, Uncategorized, Writing

Like A Child, I Create Another Dream and Do It All Over Again.


My sisters are princesses. My nieces are now princesses. They rule the world. Since I was young, I’ve wanted to save everyone from evil. I keep coming up with ideas and mix them with other ideas – some good and some bad. Then I pursue them until I live my imagination. But every now and then, my fantasy comes crashing down. Like a child, I create another dream and do it all over again.

20160307_055024With my nieces Sophie and Elyse on the early morning of March 7, 2016, just before flying from San Francisco, California to Disney World in Orlando, Florida.

20160308_140313My niece Elyse with Princess Belle of Beauty and the Beast at Disney World on March 8, 2016.

20160310_200315My sister Mia, Elyse, and Sophie with Princess Anna of Frozen at Disney World on March 10, 2016.

20160310_133238My niece Sophie in her Princess Snow White dress and younger sister Lara at the hotel in Disney World on March 10, 2016.

20160310_185542My sister Lara holding my niece Sophie at Disney World on March 10, 2016.

20160311_111113My niece Elyse and I in the dining hall of Princess Belle and the Beast at Disney World on March 11, 2016.

 

A fun song fitting for this journal entry called “Crushin’ My Fairytale” by Celeste Buckingham.

Leave a comment

Filed under Blog, Business, Career, Concerts, Creativity, Dance Music, Entrepreneurship, Goals, Happiness, Inspiration, Journal, Life, Life Coach, Love, Mindfulness, Music, Peace, Philosophy, Pop Music, Positive Living, Positivity, Psychiatry, Psychology, Romance, Song, Uncategorized, Writing

Multiple projects and issues are jumping around in my head.


Multiple projects and issues are jumping around in my head while calls and messages keep coming in. So much so that I made an error the other day on one of my tasks. Studies have shown that multi-tasking reduces our performance. It’s much better to focus on one task at a time to maximize our output and results.

multitasking-o

With all the different projects and goals that I have to accomplish, I think my mind is going as fast as this song “Alone” by Marshmello.

Leave a comment

Filed under Blog, Business, Career, Consistency, Creativity, Dance Music, Electronic Dance Music, Entrepreneur, Entrepreneurship, Failure, Goals, Happiness, Journal, Life, Life Coach, Mental Health, Mindfulness, Music, Peace, Pop Music, Positive Living, Positivity, Productivity, Song, Success, Tunes, Uncategorized, Writing

At Times, My Heart Floats Into A Realm of Nothingness.


With the latest wave of passing of my family and friends, including my cousin Brad Tanaka, great aunt May Akimoto, and Congressman K. Mark Takai, at times, my heart floats into a realm of nothingness. While there, I gain clarity, and then return here to keep trying my best to live with all I’ve got.

To all my friends, my heart is with you. There will never be anyone like you. Keep striving for your dreams. Most importantly, I wish you happiness. I dedicate this song “Surprise Yourself” by Jack Garratt & remixed by Griffin & Manila Killa.

Leave a comment

Filed under Blog, Dance Music, Electronic Dance Music, Family, Happiness, Life, Love, Peace, Pop Music, Positive Living, Positivity, Uncategorized, Writing

Ka Pilina – Our Love and Intimacy


This song “Ka Pilina” churns my heart. It’s a romantic Hawaiian song about a woman attended by native Hawaiian birds that are singing beautifully. The song is accentuated when danced by hula dancer(s).

When I hear this song, my imagination is as follows:

I move through the forest and hear the elepaio chirping. As midnight approaches, the ‘apapane sings with his beautiful voice. At dawn, I listen to the song of the ‘i’iwi polena. Now approaches the woman attended by the birds. Our eyes meet and we smile. Our love and intimacy.

2 Comments

Filed under Blog, Concerts, Dance, Events, Festivals, Happiness, Hawaii, Hawaiian Music, Hula, Hula Dancers, Journal, Live Shows, Music, Performances, Performers, Positive Living, Positivity, Promoter, Promoters, Romance, Song, Tunes, Uncategorized, Writing

My Heart Is With You.


My heart is with you. At times, dark clouds follow us – the loss of our loved ones; shattered images of romance; and attacks by negativity. Yet through it all, we keep progressing forward with our efforts, hour by hour towards what we envision. I dedicate this song to you called “Higher” from one of my favorite bands, The Naked And Famous.

Leave a comment

Filed under Blog, Events, Festivals, Happiness, Hawaii, Journal, Life, Love, Music, Pop Music, Positive Living, Positivity, Promoters, Song, Talent, Tunes, Uncategorized, Writing

What Is, Is.


What is, is.

What will be, will be.

We can’t dwell on what has happened, and worry about what will happen.

If we do, it will depress us, slow us down, and even kill us.

Good things will happen and so will bad things.

We have to appreciate what we have and focus on what we can control.

By accepting what is and what will be, we can keep moving forward.

To help us overcome our hardships, I dedicate this song to you called “Light It Up” by Major Lazer ft. Nyla and Fuse Dog.

Leave a comment

Filed under Blog, Books, Business, Career, Concerts, Creativity, Dance, Dance Music, DJ, Electronic Dance Music, Entrepreneurship, Events, Failure, Festivals, Fiction, Goals, Gratitude, Happiness, Hawaii, Life, Live Shows, Music, Performances, Performers, Pop Music, Positive Living, Positivity, Production, Promoter, Promoters, Song, Talent, Tunes, Uncategorized, Writing

My R2D2 – JR5


My 2013 Macbook Pro is my best friend like R2D2 is to Luke Skywalker in Star Wars. I accomplish work through my Macbook Pro everyday and it comes with me everywhere so I can work anywhere. All my ideas, plans, analysis, documents, and agreements is in it and backed up in 2 or 3 locations. I do all my business and legal work on it. I also do my banking and investments online so I can play the world’s markets through my computer. Through my Macbook Pro, I can learn new things by researching writings and data on the Internet, watching educational videos, and listening to stimulating audio talk shows or music. I need to come up with a name for my Macbook Pro. I think I’ll name it JR5 – JR because it’s my first and middle initials, and 5 because it’s the fifth computer I’ve owned. Like Luke Skywalker and R2d2, we’re doing our best to play our part in making our universe more peaceful, loving, and compassionate.

I dedicate the remixed version of “Star Wars – The Force Theme” by DJ AG located on the bottom of this article to you and your computer companion in your efforts to better our universe. May the force be with you.

Remixed “Star Wars – The Force Theme” by DJ AG.

1 Comment

Filed under Blog, Business, Career, Computer, Happiness, Hawaii, Inspiration, Journal, Laptop, Life, Mindfulness, Positive Living, Positivity, Productivity, Success, Technology, Uncategorized, Writing

A song that takes us into the worlds where only my characters exist.


When I listen to this song, I can picture us in the worlds where only my characters exist – Walking through a Japanese garden filled with white and pink cherry blossom trees and a trickling stream with a crystal clear waterfall; Dancing to a song on a cliff overlooking the dark blue ocean with two small islands placed in it; Swimming in the warm ocean as the shooting stars streak across the sky; Admiring the snow capped mountains from the white palace’s balcony; and Running and stumbling through the snow past the glowing ice sculptures and into the forest so we can lie on our winter coats to gaze at the stars beyond the evergreen trees.

“Oceans Where Feet May Fail” by Without Words: Synesthesia

https://youtu.be/d7wAFXnh1rM

Leave a comment

Filed under Blog, Books, Career, Creativity, Gratitude, Happiness, Hawaii, Journal, Life, Love, Love Story, Mindfulness, Music, Novels, Peace, Positive Living, Positivity, Romance, Song, Tunes, Writing

You are Starlight, I’m Galileo


Ask me just how much I love you.

You are starlight, I’m Galileo.

 

“Galileo,” one of my favorite songs by Amy Grant.

Leave a comment

Filed under Blog, Concerts, Creativity, Dance, Dance Music, Events, Festivals, Happiness, Inspiration, Journal, Life, Love, Love Story, Music, Peace, Pop Music, Positive Living, Positivity, Production, Promoter, Promoters, Rock, Romance, Song, Talent, Tunes, Uncategorized, Writing

Death has always loved Life.


Death has always loved Life like a boy who knows he can never be with the girl he loves. Rather than being jealous of us for having Life, he wants us to appreciate her.

-Jon Riki Karamatsu, June 30, 2016-

Leave a comment

Filed under Blog, Books, Business, Career, Creativity, Entrepreneurship, Fiction, Gratitude, Happiness, Hawaii, Inspiration, Journal, Life, Life Coach, Love, Nonfiction, Novels, Peace, Positive Living, Positivity, Romance, Uncategorized, Writing

Power and Money.


Power and money will attract the good and the bad. The bad get worse with their desire for it, and they get even worse when they get it. People are only around them because they have to. However, when the bad get taken down, without power and money, they lose their identity, and no one wants to be near them anymore because there’s no reason to be.

With or without power and money, the good stay the same. Power and money don’t define them. Its love and compassion that attract people around them.

To all of you getting yelled at in your careers, attacked by greed, judged by your success, and laughed at for your failures, stay positive with your love and compassion. We all love you and are cheering you on.

Anytime, you’re feeling down because of negativity, play the song below “Hype” by Calvin Harris and Dizzee Rascal because there will always be a hype around you, and we all need that special gift that only you can bring to this world!

Note: This type of concert would be fun in Hawaii!

Lyrics of “Hype” by Calvin Harris and Dizzee Rascal:

Top of the roster
Real deal, you can see it in my posture
I feel like Leo with a Oscar
The price just changed, no sour, it’ll cost ya
And I’m not an imposter
My style don’t borrow or foster
My enemies will not prosper
Seems like every time they take a shot they hit the crossbar
And I move like Neymar
Them boys ain’t even on my radar
I do my own stunts, no saviour
That’s why I gotta stunt so major
They say I go mad for the paper
I think I need a shrink and a tailor
But I do not think about failure
I’m a star, I should get my own trailer

Hype!
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Straight gassed, got the whole place hype

I’m so legit
I do not slip, I just stick to the script
Fully equipped, there is no stopping me
I do not quit, I do not cip
Ready for action, I’ve gotta be physically fit
Sit-ups and burpees and dips
Gettin’ a grip and it’s making me physically sick
Somehow I still get a kick

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

[Beat break]

Straight gassed, got the whole place hype

Hype
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype
I’m a bad boy and I do what I like
Every time I’m around there’s a hype
Touchdown and the crowd get’s hyped
Straight gassed, got the whole place hype

Source: http://www.directlyrics.com/dizzee-rascal-hype-lyrics.html

 

Leave a comment

Filed under Blog, Business, Career, Concerts, Dance Music, DJ, Electronic Dance Music, Events, Festivals, Goals, Happiness, Hawaii, Hip Hop, Life, Life Coach, Live Events, Live Shows, Love, Lyrics, Mindfulness, Music, Peace, Performances, Performers, Pop Music, Positive Living, Positivity, Production, Promoter, Promoters, Rap, Song, Success, Talent

Back 2 U


A fun song by Steve Aoki & Boehm – “Back 2 U” feat. Walk The Moon.

Leave a comment

Filed under Blog, Concerts, Dance Music, Electronic Dance Music, Entrepreneur, Events, Festivals, Happiness, Hawaii, Journal, Life, Love, Music, Pop Music, Positivity, Promoters, Rock, Uncategorized

Everything you do gives me power, makes me feel alive.


I love this song, War Paint by Fletcher and remixed by Young Bombs.

I dedicate this song to all of you who are trying to spread love and compassion. Everything you do gives me power, makes me feel alive.

https://youtu.be/5axjNJJKmYw

Leave a comment

Filed under Blog, Dance Music, Electronic Dance Music, Goals, Happiness, Life, Love, Music, Peace, Positive Living, Positivity, Song, Uncategorized

The Music Sector – I’m Going to Love You Inside Out.


Of all the sectors to be involved with, people ask me why I’m involved with the music events sector. After soccer, I acted in theatre and a few TV commercials, so the arts has always been in my heart. It’s where creativity floats at a high. That’s why I enjoy writing fiction. Like many of you, music is a part of our soul. It has a way of lifting us up. During college, while I was Vice President of the student government of the University of Hawaii at Manoa, a member of the University of Hawaii American Marketing Association, a member of the University of Hawaii Pre-Law Society, a member of Sigma Lambda, a member of the Pearl City Neighborhood Board, a member of the Young Democrats of Hawaii, a member of the Honolulu Japanese Junior Chamber of Commerce, staff for politicians, volunteer for political candidates, and working in Flightline at Duty Free Shoppers Hawaii, my friend Gregory Dehnert, otherwise known as G or DJ G-Spot was bringing me to his music events and dance parties – now known as EDM, one of the biggest genres in the music industry. In 2014, G brought me into the the industry where I handled the logistics, government affairs, agreements, and media affairs. Now I understand the entire operations. For this, I will always be grateful.

Leave a comment

Filed under Blog, Business, Career, Concerts, Creativity, Dance Music, Electronic Dance Music, Entrepreneur, Events, Festivals, Happiness, Hawaii, Inspiration, Life, Music, Pop Music, Positive Living, Positivity, Promoters, Rock, Song

Haiku #13


Burn me to ashes.

Another me develops.

Rising up with you.

-Jon Riki Karamatsu, June 13, 2016-

Leave a comment

Filed under Blog, Books, Business, Career, Creativity, Haiku, Happiness, Inspiration, Journal, Life, Life Coach, Mental Health, Mindfulness, Peace, Philosophy, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing

I just closed my eyes and all I saw was you.


Leave a comment

Filed under Blog, Concerts, Dance Music, Electronic Dance Music, Festivals, Happiness, Inspiration, Journal, Life, Love, Lyrics, Music, Peace, Pop Music, Positive Living, Positivity, Romance, Song, Uncategorized

To Do or Not To Do?


In life, we often come across opportunities or get involved with something that seems good, but it’s out of our comfort zone. We can analyze the pros and cons, get opinions from others, and follow our intuition.

Sometimes our situation will be more obvious when red flags start popping up everywhere and people advise you to stay away or leave. At other times, there may not be any noticeable problems for us or anyone to analyze. In either situation, we will get an intuition, if not at that earlier moment, it will occur along our journey.

Marie Forleo, an entrepreneur, life coach, and author said it best in her Youtube Show Marie TV that is linked below, “Do you feel expansive? Or do you feel contracted?” Does your shoulders open up and do you feel excited? Or does your body pull in, your head start to shake, where you dread about it?

Our body doesn’t lie. When you talk about something you shouldn’t do, you start to look pasty and depressed. But when you’re excited about what you’re working on, you light up like a Christmas tree.

Great advice that we can apply in our lives and career.

Leave a comment

Filed under Blog, Business, Career, Decisions, Entrepreneur, Goals, Happiness, Inspiration, Intuition, Journal, Life, Life Coach, Positive Living, Positivity, Uncategorized, Writing

Haiku #12


Blackness surrounds me.

I imagine you’re with me.

You lull me to sleep.

-Jon Riki Karamatsu, June 11, 2016-

Leave a comment

Filed under Blog, Haiku, Happiness, Inspiration, Journal, Life, Peace, Poems, Positive Living, Uncategorized, Writing

Haiku #11


It doesn’t exist.

We just have to create it.

Believe what you see.

-Jon Riki Karamatsu, June 11, 2016-

Leave a comment

Filed under Blog, Entrepreneur, Haiku, Happiness, Inspiration, Journal, Life, Mindfulness, Peace, Poems, Positive Living, Positivity, Uncategorized, Writing

Haiku #9


Images fading.

I try to remember us.

Time pulls you away.

-Jon Riki Karamatsu, June 5, 2016-

 

Leave a comment

Filed under Blog, Creativity, Haiku, Happiness, Life, Love, Mindfulness, Peace, Poems, Uncategorized, Writing