Category Archives: Mindfulness

Moonlit Walk in Waikele, Hawaii


My moonlit walk home last night after working on a bunch of business agreements and documents.

#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

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Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Mindfulness

Enjoying My Walks


Enjoying my walks.

#walking #exercise #bose #bosesoundsport #earbuds #rei #bookpackerplus #backpack #samuraiumbrella #macbookpro #mindfulness #gratitude #waikele #hawaii

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Filed under Exercise, Gratitude, Mindfulness

You Paint My Blues Pink


You paint my blues pink.

And shelter me from my pain.

Art from your kind heart.

– Jon Riki Karamatsu, Haiku Poem #133, 5/23/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #art #expression #sky #pink #blue #waikele #oahu #hawaii #love #mindfulness #gratitude #peace #innerpeace #kindness

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Filed under Compassion, Creative Writing, Haiku, Happiness, Life, Love, Mindfulness, Poems, Positive Living, Writing

Moonlight Wedding


Moonlight wedding.

#beautiful #peaceful #serene #picture #photo #photography #kualoaranch #moonlight #wedding #mindfulness #gratitude #oahu #hawaii

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Filed under Family, Gratitude, Mindfulness

Hard to say goodbye.


No matter what challenges we have, there are always many things that are good in our lives. Hard to say goodbye. My niece and I.

#niece #sister #family #mindfulness #gratitude

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Filed under Family, Gratitude, Happiness, Inspiration, Mindfulness, Motivation

Memorial service for my grandparents.


My dad, mom, sisters, baby niece and I at Jodo Shu Hawaii after a service for my Karamatsu grandparents.

#family #grandparents #jodoshuhawaii #jodomissionofhawaii #honolulu #hawaii #mindfulness #gratitude

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Filed under Buddhism, Family, Gratitude, Mindfulness

Family Dinner at Fete in Honolulu, Hawaii


Dinner with my mom, dad, sisters, niece, and brother-in-law at Fete in Honolulu, Hawaii.

#family #dinner #fête #restaurant #honolulu #hawaii #mindfulness #gratitude

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My cousin Jill and Nathan’s wedding at Kualoa Ranch


My mom, dad, sisters, baby niece, brother-in-law, and extended family attended my cousin Jill and Nathan’s wedding at Kualoa Ranch, Oahu, Hawaii on Saturday April 28, 2018.

#cousin #family #wedding #kualoaranch #oahu #hawaii

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Filed under Events, Family, Gratitude, Happiness, Mindfulness

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Go dance by yourself!


Go dance by yourself!

Move that energy in you.

Turn it up a notch!

– Jon Riki Karamatsu, Haiku Poem #132, 4/25/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness #dance #music #dancemusic

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Filed under Dance, Dance Music, Happiness, Life Coach, Mental Health, Mindfulness, Positive Living

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Happy people don’t worry or get angry about trivial things.


Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.

#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.

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Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living

Pasta with Mushrooms and Onion


I cooked pasta with shiitake, shimeji, and enoki mushrooms, and diced onions, topped with grated parmesan cheese.

#pasta #mushrooms #onion #cooking #dinner #mindfulness #gratitude

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Filed under Cooking, Gratitude, Mindfulness, Uncategorized

Life is much happier when we surround ourselves with loved ones who practice positive living.


I had a great time with my friend Brandon Mitsuda who always boosts positive energy into me. Life is much happier when we surround ourselves with loved ones who practice positive living.

#happy #happiness #practices #positivepractices #positiveliving #positiveenergy #friends #friendship #lifecoach #motivational #quote #quotes #easter #mindfulness #gratitude

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Filed under Friends, Gratitude, Happiness, Mindfulness, Motivational, Positive Living, Quotes

Wishing for and celebrating other people’s happiness


Wishing for and celebrating other people’s happiness boosts our own happiness!

#happiness #wellwishes #others #innerpeace #peace #mindfulness

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Filed under Compassion, Empathy, Happiness, Mindfulness, Positive Living

Omelette with Mushrooms, Onions, and Cheeses


Today, I made an omelette with Bunashimeji mushrooms, Enoki mushrooms, onion, green onion, cheddar cheese, Monterey Jack cheese, Asadero cheese, and Queso Quesadilla cheese. Served with brown rice with a sprinkle of furikake.

#omelette #bunashimeji #enoki #mushrooms #cheddar #montereyjack #asadero #quesoquesadilla #cheese #brownrice #furikake #cooking #breakfast #mindfulness #gratitude #hawaii

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Filed under Cooking, Gratitude, Mindfulness

Habanero Chili Peppers From My Dad’s Garden


On Sunday March 18, 2018, I picked some Habanero chili peppers that my dad grew in his garden in Pearl City, Hawaii. Motivated to cook!

#habanero #habanerochili #habanerochilipeppers #chilipeppers #garden #gardening #homegarden #homegardening #farmtotable #gardentotable #dad #pearlcity #hawaii #mindfulness #gratitude

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Filed under Family, Food, Garden, Gratitude, Mindfulness

Corned Beef Cabbage By My Dad


Last night, Sunday March 18, 2018, for my family’s weekly video conference with my sister Mia and her family, my dad made corned beef cabbage with a slow cooker.

#cornedbeefandcabbage #slowcooker #cooking #dad #family #mindfulness #gratitude

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Filed under Cooking, Family, Food, Gratitude, Mindfulness

Homegrown Habanero Chili Peppers By My Dad


On Sunday March 18, 2018, I picked some Habanero chili peppers that my dad grew in his garden in Pearl City, Hawaii.

#habanero #habanerochili #habanerochilipeppers #chilipeppers #garden #gardening #homegarden #homegarden #dad #farmtotable #gardentotable #dad #pearlcity #hawaii

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Filed under Food, Garden, Gratitude, Happiness, Mindfulness

Samurai Sword Umbrella


Got my samurai sword umbrella with me from my friend Kyoko Arai who I became friends with when I was a student at Gonzaga University as I walk to my fun office, Starbucks. So much gratitude for my unique umbrella!

#umbrella #samuraiumbrella #omiyage #friends #mindfulness #gratitude#waikele #oahu #hawaii

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Star Wars, Empire Strikes Back Glasses


My mom dropped off Star Wars, The Empire Strikes Back glasses that was part of a promotion with Burger King when I was a kid. After, we did some errands together and had lunch at Teddy’s Bigger Burgers.

#starwars #empirestrikesback #burgerking #glasses #mindfulness #gratitude #honolulu #oahu #hawaii

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Filed under Gratitude, Happiness, Mindfulness

Stay on the Offense


We can stay on the offense by working on things we can control. Reacting and panicking to things we can’t control will put us on the defense, destroying our mood, which in turn, kills our productivity.

#positivemindset #mindset #positivethinking #productivity #offense #innerpeace #clarity #focus #work #business #businesslaw #entrepreneurship #quote #quotes #starbucks #waikele #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Creativity, Entrepreneurship, Goals, Life, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Success, Writing

Do the Work


Using my backpack instead of my briefcase more recently since I walk a lot. Here, I’m about to enter a meeting to present my latest content for a project. Quadrupling down on my offense as I wrote several thousand words a week and read even more on relevant material for 4 projects on the front burners that have converged.

Not as bad as when I was campaigning as a politician, walking door-to-door to over 66,000 homes, burning holes into my pants until you can see my underwear, and losing 10 to 20 lbs. every election year.

Focusing on what I can control and executing on my ideas. Sometimes it can be lonely. As many say, hustling is about doing, not just talking. If we want it, we have to do the work. So have fun doing your work my friends!!! I’m feeling you.

#dothework #work #hustle #read #write #learn #business #entrepreneurship #law #transactionallaw #exercise #walk #walking #meetings #presentation #honolulu #hawaii

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Filed under Business, Career, Consistency, Entrepreneurship, Goals, Law, Mindfulness, Motivation, Productivity, Writing

My Mom Is My Greatest Teacher!


My mom is my teacher of mindfulness, gratitude, empathy, and compassion. Throughout my life, I’ve met and befriended powerful masters, healers, individuals with different spiritual powers, and religious leaders of different faiths, however, my greatest teacher has been with me all along. My mom is truly a master on the positive side. I learn from her by observing how she lives. I love her so much! On Monday March 12, 2018, I had breakfast with her at Big City Diner in Waipio, Oahu, Hawaii.
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#mom #mother #teacher #master #influencer #family #mindfulness #gratitude #empathy #compassion #love #positivity #positiveliving #peace #innerpeace #joy #happiness #bigcitydiner #waipio #oahu #hawaii

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Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity

Solitude, Deep Self-Reflection, and Meditation


Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.

#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

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Filed under Compassion, Empathy, Gratitude, Inspirational, Life, Life Coach, Love, Meditation, Mindfulness, Motivational, Positive Living, Quotes, Writing

Happy Place and Peaceful Walk


Walked home at 11 P.M. on March 6, 2018 after Starbucks closed. There’s a peacefulness in walking alone while listening to an educational podcast after a day’s work at a place that helps me to attain a level of peace, happiness, and productivity.

#starbucks #coffeeshop #work #walking #walk #exercise #educational #podcast #peace #innerpeace #happiness #productivity #mindfulness #gratitude

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Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Goals, Gratitude, Happiness, Law, Life Coach, Mindfulness, Positive Living, Positivity, Productivity, Quotes, Study, Writing

End Ourselves With Everything We’ve Got


We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.

#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end #death #life

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Filed under Career, Death, Goals, Happiness, Life, Mindfulness, Motivation, Quotes, Writing

Combine Exercise and Work!


I had a nice 1-mile walk to my office, Starbucks in Waikele to do work this evening of 2/27/2018. The energy I get from coffee shops motivates me to accomplish some small wins. This reminds me of my law school days when I walked everywhere, even in the snow and ice. Gratitude for my Hawaii lifestyle!

#walk #walking #exercise #work #office #starbucks #coffeeshop #macbookpro #macbook #apple #waikele #hawaii #mindfulness #gratitude

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Filed under Business, Career, Computer, Entrepreneurship, Exercise, Gratitude, Mindfulness, Motivation, Writing

Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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2018 Jodo Shu Fujinkai Service, Annual Membership Meeting, and New Year’s Party.


I offered incense during the service and made a speech as President of Jodo Mission of Hawaii at the Fujinkai annual general membership meeting today, Sunday February 25, 2018. After we had a New Year’s party with food, memory games, bingo, and recognition of members who are 80 years old and above. It was a nice time!

#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #fujinkai #service #meeting #newyearparty #food #mindfulness #gratitude #thankful #happy

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Death and Life Threatening Illnesses


Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.

#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

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Great Aloha Run 2019


Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.

#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

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Filed under Exercise, Family, Gratitude, Happiness, Mindfulness, Peace, Positive Living

Green Tea Latte from Trader Joe’s


I drank all my green tea latte that I bought from Trader Joe’s in San Mateo, California during my stay with my sister Mia and her family. I enjoyed it for my breakfasts and while I did work on my Macbook Pro! I will buy more when I’m back on the U.S. mainland.

#greentealatte #tealatte #greentea #traderjoes #sanmateo #california #honolulu #hawaii #mindfulness #gratitude

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Does My Words Touch You?


Does my words touch you

the way my thoughts make you squirm?

Close your eyes. Let’s meet.

– Jon Riki Karamatsu, Haiku Poem #114, 2/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love #mindfulness

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Filed under Creative Writing, Haiku, Love, Mindfulness, Poems, Writing

Dozens More Bloom – Love.


Yearning dead flowers.

I picked the petals and cried.

Dozens more bloom – Love.

– Jon Riki Karamatsu, Haiku Poem #113, 2/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #cry #flowers #petals #love #mindfulness

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Filed under Creative Writing, Gratitude, Haiku, Life, Love, Mindfulness, Poems, Writing

Birthday Dinner for My Dad and Brother-In-Law


Celebrated my dad Richard and brother-in-law Ross’ birthday at Fete with my mom Laraine and sister Lara in Honolulu, Hawaii.

#birthday #dad #ross #family #fete #dowtown #honolulu #hawaii #mindfulness #gratitude

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We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Nonattachment and Gratitude


An example of nonattachment and gratitude combined. Two very powerful practices. “My love will always be attached to you, but not my selfish desires. I’m forever grateful for what I had with you. I love you.”

#nonattachment #buddhism #love #romance #breakup #lovedones #death #peace #innerpeace #mindfulness #gratitude #quote #quotes #positivity #positiveliving #writing

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Let the old religion that develops killers die with us.


The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

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#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace

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2018 Jodo Shu Hawaii President’s Speech, General Membership Meeting, and New Year’s Party.


I’ve been on the board of directors of Jodo Mission of Hawaii since 2006, taking the seat of my grandmother Bessie Karamatsu after her passing that year, serving as the 1st Vice President.  Since 2011, I’ve been serving as the organization’s president.  On Sunday January 28, 2018, I chaired Jodo Mission of Hawaii’s General Membership meeting and ended it with my annual speech, most of which is below, though I free-styled a chunk of my speech:

“Happy New Year everyone!

2017 was a year of rebuilding and repainting our infrastructure. We’ve repaired cracks and breakage on our temple, and painted a new coat of cherry blossom pink on our uniquely designed temple, a beautiful landmark in Honolulu, Hawaii. For the first quarter of 2018, we will continue the repairs and maintenance by rebuilding our copper awning on the Diamond Head end of our temple. We’ve requested the company involved with the awning to board off the construction area so that our members can continue to visit the niches of their loved ones. Also, we will be repairing and repainting our apartment building.

Please join us in this year’s obon services and bon dance, bazaar, mochi-making and sales, monthly services, guest speakers, and other activities. Feel free to invite family, friends, and acquaintances to our events as well. We are very lucky to have you.

In Buddhism, a positive mindset and nonattachment is critical to having a positive life as reflected in the Eightfold Path’s “Right Thought.” How we think will determine our actions. Too often we blow out of proportion what we perceive as problems with excessive worry and sadness, or worse, anger. A person with a positive mindset sees problems as challenges, opportunity, and change. Focus on what we can control, rather what we can’t control. If no can, no can – detach, evolve, and go back on the offense for other opportunities, and everyday say “thank you” for every good thing in your live, the beautiful nature around us, and our loved ones here and those who passed away for being a part of our lives.

“Nonattachment” is an area that can be challenging to practice. Our suffering can arise from our attachments to people and things. When we break up with a significant other or face the death of someone we love, it’s heartbreaking. We can still love people and things even when they’re no longer with us, but not be attached to the darkness of our desires that makes us yearn for them that can cause depression, anger, and the downfall of our health and relationships. The energy of our loved ones who passed away have never been taken away from us, and the same goes for the love and lessons we’ve learned from a difficult break-up.

Buddhism teaches us the importance of being in the middle, that calm and peaceful zone. What brings us great joy can quickly bring us great sadness when we lose what brought us joy. What makes us angry can lead us to the darkness of moodiness, hatred, and even revenge. We can be aware of our feelings, but constantly be awakened as Buddhists and practice our Right Thoughts and avoid attaching ourselves to the darkness. In order to help others we must be at peace within ourselves. Just like in an aircraft emergency, we have to put our oxygen masks on ourselves before we can help others.

Buddhism is a way of life. Our practice sends positive energy to others and the universe. Just as we just prayed to those who passed away with Reverend Nakano. I’ve had enough supernatural experiences to know there is something beyond this physical world. Thus, our soul that’s filled with compassion, empathy, and love will never die, but transcend through all realms to make our universe more peaceful.”

Below are pictures from the 2018 Jodo Shu Hawaii New Year’s Party:

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#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #buddhism #buddhist #speech #2018 #generalmembershipmeeting #peace #innerpeace #eightfoldpath #rightthought

 

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Hawaiian Airlines’ Hangar


Awesome and inspiring 95,800 square foot maintenance and cargo aircraft hangar by Hawaiian Airlines on its 21-acre site at Daniel K. Inouye International Airport in Honolulu, Hawaii!!! The hangar can accommodate up to five Boeing 717 aircraft at the same time with indoor maintenance and cargo operations. On its lot, Hawaiian Airlines has a two-level office building and 143-stall parking lot. Hawaiian Airlines is one of my favorite airlines because of its friendly service and nice amenities such as its complimentary food and beverages on flights and mileage program with many vendors.

#hawaiianairlines #hangar #aircraft #aviation #jets #business #inspiring #motivating #entrepreneurship #entrepreneur #law #attorney #honolulu #hawaii

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Filed under Business, Career, Entrepreneur, Entrepreneurship, Gratitude, Infrastructure, Inspirational, Mindfulness, Motivational

Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Filed under Business, Career, Compassion, Empathy, Entrepreneur, Entrepreneurship, Exercise, Failure, Goals, Gratitude, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

Let Your Star Burn Out


Love with all your heart

but detach your desire.

Let your star burn out.

– Jon Riki Karamatsu, Haiku Poem #111, 2/2/2018 –

#poem #poems #poetry #poetic #haikupoem #haikupoems #haikupoetry #writing #creativewriting #author #jonrikikaramatsu

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Filed under Creative Writing, Haiku, Life, Love, Mindfulness, Nonattachment, Peace, Poems, Quotes, Writing

Only positive people win the long game!


Ever wondered why positive people make huge comebacks and negative people fade away? Negative people may be able to win the short game but only positive people win the long game!

#positivity #positivepeople #kindness #empathy #compassion #love #gratitude #mindfulness #peace #quote #quotes #writing #innerpeace #entrepreneurship #politics #business #career #life #joy #happiness

 

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I Find Comfort In The Dark.


I find comfort in the dark

where nothing exists.

The only noise I hear

are from my aching thoughts.

So I inhale my warm feelings

and exhale them to you.

Away they soar

to wherever you are.

– Jon Riki Karamatsu, 1/22/2018 –

#poem #poems #poetry #creativewriting #writing #love #heartache #heartbreak #brokenheart #struggle #mindfulness #empathy #compassion #author #jonrikikaramatsu #nonattachment #perseverance #peace #innerpeace #gratitude

 

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Count Your Wins!


I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.

#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude

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It is what it is. What will be, will be.


On my last night visiting my sister Mia and her family in the Bay Area, California, I was playing make-believe with my niece Elyse, as we did a number of times while I was there. We gained supernatural powers and met with mystical and magical beings and creatures in various realms. A poison dragon exhaled some poison. I covered my mouth and told my niece that I was poisoned. “No, it’s trying to help you,” Elyse exclaimed. She grabbed a thick book belonging to my sister and read, “It is what it is. And what will be, will be.” I needed to hear those words, and its impact was huge because it came from my 5-year-old niece.

#niece #makebelieve #imagination #playing #itiswhatitis #nonattachment #mindfulness #gratitude #quote #quotes

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Dear Friend, I Miss You


You dance in my dreams,

then ask me to write to you.

“Dear friend, I miss you.”

– Jon Riki Karamatsu, Haiku Poem #108, 1/7/2018 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing

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Filed under Creative Writing, Friends, Haiku, Mindfulness, Poems, Quotes, Writing

Good Day For Work On January 4, 2017


Today was a good day for work. I will be working with a client, an entrepreneur with a one to one and employee coaching company. Submitted a document for support services for the aviation company I’m building with my business partners. The highlight was signing a land deal with a public notary on behalf of my business partners for 15.15 acres for our aviation company. I signed the agreement with my Parker pen, a college graduation gift that I’ve been using since December 21, 1997, which is also the date of my birthday. 2018, here we go!!!

#business #entrepreneurship #law #agreements #contracts #landdeal #aviation #mindfulness #gratitude

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Filed under Business, Career, Entrepreneurship, Goals, Gratitude, Mindfulness, Motivation, Productivity

Task by task, day by day, we will eventually get there.


My office tonight, the dining table at my sister Mia and brother-in-law Mike’s beautiful house. Task by task, day by day, we will eventually get there. It may take years, but it’ll be worth it!!!

#office #business #entrepreneurship #law #aviation #mindfulness #gratitude #quote #quotes #apple #macbookpro #macbook #bose #boseheadset #tenacity #determination #goals

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Filed under Business, Career, Entrepreneurship, Inspiration, Laptop, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Quotes, Success, Writing