My moonlit walk home last night after working on a bunch of business agreements and documents.
#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

My moonlit walk home last night after working on a bunch of business agreements and documents.
#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Mindfulness
Enjoying my walks.
#walking #exercise #bose #bosesoundsport #earbuds #rei #bookpackerplus #backpack #samuraiumbrella #macbookpro #mindfulness #gratitude #waikele #hawaii

Filed under Exercise, Gratitude, Mindfulness
You paint my blues pink.
And shelter me from my pain.
Art from your kind heart.
– Jon Riki Karamatsu, Haiku Poem #133, 5/23/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #art #expression #sky #pink #blue #waikele #oahu #hawaii #love #mindfulness #gratitude #peace #innerpeace #kindness

Filed under Compassion, Creative Writing, Haiku, Happiness, Life, Love, Mindfulness, Poems, Positive Living, Writing
Moonlight wedding.
#beautiful #peaceful #serene #picture #photo #photography #kualoaranch #moonlight #wedding #mindfulness #gratitude #oahu #hawaii

Filed under Family, Gratitude, Mindfulness
No matter what challenges we have, there are always many things that are good in our lives. Hard to say goodbye. My niece and I.
#niece #sister #family #mindfulness #gratitude

Filed under Family, Gratitude, Happiness, Inspiration, Mindfulness, Motivation
My dad, mom, sisters, baby niece and I at Jodo Shu Hawaii after a service for my Karamatsu grandparents.
#family #grandparents #jodoshuhawaii #jodomissionofhawaii #honolulu #hawaii #mindfulness #gratitude

Filed under Buddhism, Family, Gratitude, Mindfulness
Dinner with my mom, dad, sisters, niece, and brother-in-law at Fete in Honolulu, Hawaii.
#family #dinner #fête #restaurant #honolulu #hawaii #mindfulness #gratitude










Filed under Family, Gratitude, Mindfulness
My mom, dad, sisters, baby niece, brother-in-law, and extended family attended my cousin Jill and Nathan’s wedding at Kualoa Ranch, Oahu, Hawaii on Saturday April 28, 2018.
#cousin #family #wedding #kualoaranch #oahu #hawaii























Filed under Events, Family, Gratitude, Happiness, Mindfulness
Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.
#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace


Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living
Go dance by yourself!
Move that energy in you.
Turn it up a notch!
– Jon Riki Karamatsu, Haiku Poem #132, 4/25/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness #dance #music #dancemusic
Filed under Dance, Dance Music, Happiness, Life Coach, Mental Health, Mindfulness, Positive Living
To distract me from worrying about tomorrow, I work on what I can today.
At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!
With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii
Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.
#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.
Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living
I cooked pasta with shiitake, shimeji, and enoki mushrooms, and diced onions, topped with grated parmesan cheese.
#pasta #mushrooms #onion #cooking #dinner #mindfulness #gratitude

Filed under Cooking, Gratitude, Mindfulness, Uncategorized
I had a great time with my friend Brandon Mitsuda who always boosts positive energy into me. Life is much happier when we surround ourselves with loved ones who practice positive living.
#happy #happiness #practices #positivepractices #positiveliving #positiveenergy #friends #friendship #lifecoach #motivational #quote #quotes #easter #mindfulness #gratitude

Filed under Friends, Gratitude, Happiness, Mindfulness, Motivational, Positive Living, Quotes
Wishing for and celebrating other people’s happiness boosts our own happiness!
#happiness #wellwishes #others #innerpeace #peace #mindfulness

Filed under Compassion, Empathy, Happiness, Mindfulness, Positive Living
Today, I made an omelette with Bunashimeji mushrooms, Enoki mushrooms, onion, green onion, cheddar cheese, Monterey Jack cheese, Asadero cheese, and Queso Quesadilla cheese. Served with brown rice with a sprinkle of furikake.
#omelette #bunashimeji #enoki #mushrooms #cheddar #montereyjack #asadero #quesoquesadilla #cheese #brownrice #furikake #cooking #breakfast #mindfulness #gratitude #hawaii



Filed under Cooking, Gratitude, Mindfulness
On Sunday March 18, 2018, I picked some Habanero chili peppers that my dad grew in his garden in Pearl City, Hawaii. Motivated to cook!
#habanero #habanerochili #habanerochilipeppers #chilipeppers #garden #gardening #homegarden #homegardening #farmtotable #gardentotable #dad #pearlcity #hawaii #mindfulness #gratitude

Filed under Family, Food, Garden, Gratitude, Mindfulness
Last night, Sunday March 18, 2018, for my family’s weekly video conference with my sister Mia and her family, my dad made corned beef cabbage with a slow cooker.
#cornedbeefandcabbage #slowcooker #cooking #dad #family #mindfulness #gratitude

Filed under Cooking, Family, Food, Gratitude, Mindfulness
On Sunday March 18, 2018, I picked some Habanero chili peppers that my dad grew in his garden in Pearl City, Hawaii.
#habanero #habanerochili #habanerochilipeppers #chilipeppers #garden #gardening #homegarden #homegarden #dad #farmtotable #gardentotable #dad #pearlcity #hawaii


Filed under Food, Garden, Gratitude, Happiness, Mindfulness
Got my samurai sword umbrella with me from my friend Kyoko Arai who I became friends with when I was a student at Gonzaga University as I walk to my fun office, Starbucks. So much gratitude for my unique umbrella!
#umbrella #samuraiumbrella #omiyage #friends #mindfulness #gratitude#waikele #oahu #hawaii

Filed under Business, Career, Entrepreneurship, Exercise, Goals, Gratitude, Mindfulness, Positive Living
My mom dropped off Star Wars, The Empire Strikes Back glasses that was part of a promotion with Burger King when I was a kid. After, we did some errands together and had lunch at Teddy’s Bigger Burgers.
#starwars #empirestrikesback #burgerking #glasses #mindfulness #gratitude #honolulu #oahu #hawaii

Filed under Gratitude, Happiness, Mindfulness
We can stay on the offense by working on things we can control. Reacting and panicking to things we can’t control will put us on the defense, destroying our mood, which in turn, kills our productivity.
#positivemindset #mindset #positivethinking #productivity #offense #innerpeace #clarity #focus #work #business #businesslaw #entrepreneurship #quote #quotes #starbucks #waikele #hawaii

Filed under Books, Business, Career, Concerts, Creative Writing, Creativity, Entrepreneurship, Goals, Life, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Success, Writing
Using my backpack instead of my briefcase more recently since I walk a lot. Here, I’m about to enter a meeting to present my latest content for a project. Quadrupling down on my offense as I wrote several thousand words a week and read even more on relevant material for 4 projects on the front burners that have converged.
Not as bad as when I was campaigning as a politician, walking door-to-door to over 66,000 homes, burning holes into my pants until you can see my underwear, and losing 10 to 20 lbs. every election year.
Focusing on what I can control and executing on my ideas. Sometimes it can be lonely. As many say, hustling is about doing, not just talking. If we want it, we have to do the work. So have fun doing your work my friends!!! I’m feeling you.
#dothework #work #hustle #read #write #learn #business #entrepreneurship #law #transactionallaw #exercise #walk #walking #meetings #presentation #honolulu #hawaii

Filed under Business, Career, Consistency, Entrepreneurship, Goals, Law, Mindfulness, Motivation, Productivity, Writing

Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity
Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.
#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

Filed under Compassion, Empathy, Gratitude, Inspirational, Life, Life Coach, Love, Meditation, Mindfulness, Motivational, Positive Living, Quotes, Writing
Walked home at 11 P.M. on March 6, 2018 after Starbucks closed. There’s a peacefulness in walking alone while listening to an educational podcast after a day’s work at a place that helps me to attain a level of peace, happiness, and productivity.
#starbucks #coffeeshop #work #walking #walk #exercise #educational #podcast #peace #innerpeace #happiness #productivity #mindfulness #gratitude

Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Goals, Gratitude, Happiness, Law, Life Coach, Mindfulness, Positive Living, Positivity, Productivity, Quotes, Study, Writing
We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.
#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end #death #life

Filed under Career, Death, Goals, Happiness, Life, Mindfulness, Motivation, Quotes, Writing
I had a nice 1-mile walk to my office, Starbucks in Waikele to do work this evening of 2/27/2018. The energy I get from coffee shops motivates me to accomplish some small wins. This reminds me of my law school days when I walked everywhere, even in the snow and ice. Gratitude for my Hawaii lifestyle!
#walk #walking #exercise #work #office #starbucks #coffeeshop #macbookpro #macbook #apple #waikele #hawaii #mindfulness #gratitude

Filed under Business, Career, Computer, Entrepreneurship, Exercise, Gratitude, Mindfulness, Motivation, Writing
Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!
#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Health, Mindfulness, Motivation, Peace, Positive Living
I offered incense during the service and made a speech as President of Jodo Mission of Hawaii at the Fujinkai annual general membership meeting today, Sunday February 25, 2018. After we had a New Year’s party with food, memory games, bingo, and recognition of members who are 80 years old and above. It was a nice time!
#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #fujinkai #service #meeting #newyearparty #food #mindfulness #gratitude #thankful #happy















Filed under Buddhism, Friends, Gratitude, Happiness, Mindfulness, Positive Living
Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.
#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

Filed under Compassion, Empathy, Family, Friends, Life, Love, Mindfulness, Quotes
Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.
#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

Filed under Exercise, Family, Gratitude, Happiness, Mindfulness, Peace, Positive Living
I drank all my green tea latte that I bought from Trader Joe’s in San Mateo, California during my stay with my sister Mia and her family. I enjoyed it for my breakfasts and while I did work on my Macbook Pro! I will buy more when I’m back on the U.S. mainland.
#greentealatte #tealatte #greentea #traderjoes #sanmateo #california #honolulu #hawaii #mindfulness #gratitude

Filed under Food, Gratitude, Mindfulness
Does my words touch you
the way my thoughts make you squirm?
Close your eyes. Let’s meet.
– Jon Riki Karamatsu, Haiku Poem #114, 2/12/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love #mindfulness
Filed under Creative Writing, Haiku, Love, Mindfulness, Poems, Writing
Yearning dead flowers.
I picked the petals and cried.
Dozens more bloom – Love.
– Jon Riki Karamatsu, Haiku Poem #113, 2/12/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #cry #flowers #petals #love #mindfulness
Filed under Creative Writing, Gratitude, Haiku, Life, Love, Mindfulness, Poems, Writing
Celebrated my dad Richard and brother-in-law Ross’ birthday at Fete with my mom Laraine and sister Lara in Honolulu, Hawaii.
#birthday #dad #ross #family #fete #dowtown #honolulu #hawaii #mindfulness #gratitude



Filed under Family, Gratitude, Mindfulness
The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace
Filed under Buddhism, Compassion, Creative Writing, Gratitude, Happiness, Life, Meditation, Mindfulness, Peace, Philosophy, Positive Living, Positivity, Quotes, Writing
Awesome and inspiring 95,800 square foot maintenance and cargo aircraft hangar by Hawaiian Airlines on its 21-acre site at Daniel K. Inouye International Airport in Honolulu, Hawaii!!! The hangar can accommodate up to five Boeing 717 aircraft at the same time with indoor maintenance and cargo operations. On its lot, Hawaiian Airlines has a two-level office building and 143-stall parking lot. Hawaiian Airlines is one of my favorite airlines because of its friendly service and nice amenities such as its complimentary food and beverages on flights and mileage program with many vendors.
#hawaiianairlines #hangar #aircraft #aviation #jets #business #inspiring #motivating #entrepreneurship #entrepreneur #law #attorney #honolulu #hawaii

Filed under Business, Career, Entrepreneur, Entrepreneurship, Gratitude, Infrastructure, Inspirational, Mindfulness, Motivational
Being open about our vulnerability takes great strength, which will connect one another as we progress forward.
#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

Filed under Business, Career, Compassion, Empathy, Entrepreneur, Entrepreneurship, Exercise, Failure, Goals, Gratitude, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing
Ever wondered why positive people make huge comebacks and negative people fade away? Negative people may be able to win the short game but only positive people win the long game!
#positivity #positivepeople #kindness #empathy #compassion #love #gratitude #mindfulness #peace #quote #quotes #writing #innerpeace #entrepreneurship #politics #business #career #life #joy #happiness

Filed under Business, Career, Compassion, Empathy, Goals, Gratitude, Happiness, Life, Love, Mindfulness, Motivation, Peace, Positive Living, Positivity, Quotes, Writing
I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.
#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude

Filed under Business, Career, Consistency, Gratitude, Happiness, Inspiration, Life, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Success
You dance in my dreams,
then ask me to write to you.
“Dear friend, I miss you.”
– Jon Riki Karamatsu, Haiku Poem #108, 1/7/2018 –
#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing
Filed under Creative Writing, Friends, Haiku, Mindfulness, Poems, Quotes, Writing
Today was a good day for work. I will be working with a client, an entrepreneur with a one to one and employee coaching company. Submitted a document for support services for the aviation company I’m building with my business partners. The highlight was signing a land deal with a public notary on behalf of my business partners for 15.15 acres for our aviation company. I signed the agreement with my Parker pen, a college graduation gift that I’ve been using since December 21, 1997, which is also the date of my birthday. 2018, here we go!!!
#business #entrepreneurship #law #agreements #contracts #landdeal #aviation #mindfulness #gratitude
Filed under Business, Career, Entrepreneurship, Goals, Gratitude, Mindfulness, Motivation, Productivity
My office tonight, the dining table at my sister Mia and brother-in-law Mike’s beautiful house. Task by task, day by day, we will eventually get there. It may take years, but it’ll be worth it!!!
#office #business #entrepreneurship #law #aviation #mindfulness #gratitude #quote #quotes #apple #macbookpro #macbook #bose #boseheadset #tenacity #determination #goals

Filed under Business, Career, Entrepreneurship, Inspiration, Laptop, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Quotes, Success, Writing