Category Archives: Life

My Last Moments


I stood on the top of the ridge and admired the beautiful green trees swaying far below with the wind. The last of the blue skies were painted over with shades of gray. Ahead, dark clouds were sweeping in like an angry predator. They swallowed peak after peak and kept coming for me.

I calmly inserted my headphones in my ears and played my favorite song. The happy tune brought me a smile. My time here would be over soon, but I was content. All that came to my mind was my mom, dad, sisters, nieces, family, and my closest friends. It’s funny how we spend much of our lives building so much, pushing through all the problems and terrible people that seemed so important to do back then. Yet, in the last moments of our lives, all we think about are the ones who really mattered. Memories of joy with them came blasting in like a movie in fast forward. You see their faces and then you’re gone.

– Jon Riki Karamatsu, 7/25/2018 –

#creativewriting #writing #peace

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Filed under Books, Creative Writing, Family, Friends, Gratitude, Life, Love, Mindfulness, Peace, Writing

Saddened by the death of my friend from a heart attack.


I’m saddened by the death of my friend from a heart attack. I visited him at the hospital before he passed. I dedicate this relaxing picture of tropical plants and trees to him. Going in and out of darkness.

#death #friend #saddened #waikelecountryclub #waikele

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Filed under Death, Life, Writing

Our Intuition as Guidance


Our intuition will give us a feeling of expanding or contracting. That good feeling like I’m expanding is when I go with it. If I feel very uncomfortable like I’m contracting, I don’t go with it. There are times when I go against my intuition, and my gut feelings get revealed by future events. No matter what, we will figure things out.

#intuition #gutfeeling #prediction

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Filed under Life, Life Coach

The Happier We Are, The More We Can Do.


The happier we are, the more we can do. Take care of one another.

#business #entrepreneurship #law #life #relationships #career #productivity #grind #starbucks #compassion #empathy #teamwork

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Filed under Business, Career, Compassion, Empathy, Entrepreneurship, Happiness, Law, Life, Life Coach, Mental Health, Productivity

23 Things I Learned About Writing, Strategy And Life From Tim Ferriss


Here’s a link to a great article by author Ryan Holiday on 23 helpful lessons learned from entrepreneur, author, podcast host, and investor Tim Ferris who has helped me virtually in my life and career.

#timferriss #entrepreneur #author #podcasthost #investor #selfdevelopment

https://medium.com/the-mission/23-things-i-learned-about-writing-strategy-and-life-from-tim-ferriss-b40bdfa892de

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Filed under Books, Business, Career, Entrepreneurship, Inspirational, Life, Life Coach, Motivational, Podcast, Productivity, Writing

Illuminate the Light Within Us


Today, I had a nice lunch at Jade Dynasty Seafood Restaurant in Ala Moana Center with Speaker Emeritus of the Hawaii State House of Representatives Calvin K.Y. Say and three friends of his who have done amazing work in various sectors of business in Hawaii and abroad. My good friend Brandon Mitsuda had a nice talk with Speaker last week, which prompted him to reach out because he was thinking of me. His caring heart is always refreshing, and today he sparked light for me for my on and off feelings of emptiness that have become my norm for the past three years as I distanced myself from political, business, charity, and social events, unless it was a cause I connected with or relevant to a business project I was working on. There are many moments when I feel joy and a zest for life, but it’s scary how quickly these great feelings can leave me alone and in nothingness. It’s like a numbness that fogs up my vision of the many good things around me such as my loving family and friends, good momentum for a project that my business partners and I have been working on, and new opportunities presented before me. I love the excitement of business and politics, but at the same time I’m pained by the dark energy it attracts. All people have positive and negative energy, some more of one than the other. It’s impossible to completely avoid negative people. They’re everywhere. You see how they behave badly as drivers on the road. They make tantrums at work and yell at their family at home. When you succeed, they punish you harder on your failures or simply enjoy it as a spectator. When I’m vibrant and happy, I take the negative energies and use it towards my momentum for positive actions like an Aikido martial artist does in taking down an attacker. However, when I’m feeling down, I have to do all I can to not let the shadows pull me into a blank space. I have many daily practices, which I’ve mentioned in my peace page and previous posts that has helped me to fight off this shadowy assassin that has destroyed so many other souls. In my first novel, I wrote about how our suffering follows us even after we die, therefore, there’s no escape from darkness without us confronting it with all the light illuminated from within us through love, compassion, empathy, and gratitude. Speaker Calvin K.Y. Say is an example of how to live with such qualities. I’m extremely lucky to have his friendship. In revealing my vulnerable side, I hope it helps you to push forward with all your practices that lift your spirit whether it be spending time with loved ones, exercise, listening to music, creative writing, going to the ocean, or other such enjoyable experiences. May positive energy be with you always!

With Warmest Aloha,

Jon

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Filed under Compassion, Gratitude, Life, Life Coach, Love, Motivation, Nonattachment

Anthony Bourdain


Chef, author, and TV show host Anthony Bourdain bridged people together through his stories of culture and food, a great example of making our world more peaceful.

#anthonybourdain #chef #author #tvshow #influencer #peace

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Filed under Career, Influencer, Life

You Paint My Blues Pink


You paint my blues pink.

And shelter me from my pain.

Art from your kind heart.

– Jon Riki Karamatsu, Haiku Poem #133, 5/23/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #art #expression #sky #pink #blue #waikele #oahu #hawaii #love #mindfulness #gratitude #peace #innerpeace #kindness

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Filed under Compassion, Creative Writing, Haiku, Happiness, Life, Love, Mindfulness, Poems, Positive Living, Writing

My Swiss Army Pocket Knife


My Swiss Army Knife from my parents when they visited Switzerland as they toured Europe some years ago. It has my first and middle name on it. I made the leather knife holder with my initials on it when I was a Cub Scout in Pack 75 of Pearl City, Hawaii and used it through Boy Scouts of Troop 75 and Team 75 of Pearl City, Hawaii and up to now. Scouting taught me about learning, teamwork, and perserverance. I had to use my knife’s scissors to open up a small package of snacks from Japan while I typed and read last night at Starbucks. Grateful for these useful items!

#swissarmyknife #switzerland #leatherknifeholder #cubscouts #pack75 #boyscouts #eaglescout #troop75 #team75 #scouting #learning #teamwork #perserverance #mindfulness #gratitude #macbookpro #starbucks #waikele #hawaii

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Filed under Gratitude, Happiness, Life, Positive Living

Stay on the Offense


We can stay on the offense by working on things we can control. Reacting and panicking to things we can’t control will put us on the defense, destroying our mood, which in turn, kills our productivity.

#positivemindset #mindset #positivethinking #productivity #offense #innerpeace #clarity #focus #work #business #businesslaw #entrepreneurship #quote #quotes #starbucks #waikele #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Creativity, Entrepreneurship, Goals, Life, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Success, Writing

My Mom Is My Greatest Teacher!


My mom is my teacher of mindfulness, gratitude, empathy, and compassion. Throughout my life, I’ve met and befriended powerful masters, healers, individuals with different spiritual powers, and religious leaders of different faiths, however, my greatest teacher has been with me all along. My mom is truly a master on the positive side. I learn from her by observing how she lives. I love her so much! On Monday March 12, 2018, I had breakfast with her at Big City Diner in Waipio, Oahu, Hawaii.
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#mom #mother #teacher #master #influencer #family #mindfulness #gratitude #empathy #compassion #love #positivity #positiveliving #peace #innerpeace #joy #happiness #bigcitydiner #waipio #oahu #hawaii

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Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity

Solitude, Deep Self-Reflection, and Meditation


Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.

#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

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Saved My Cousin-In-Law’s Life With The Heimlich Maneuver


Last night on March 2, 2018, I used the Heimlich maneuveur to save the life of my cousin-in-law who couldn’t breathe because he was choking on food at my home. The piece of food shot out of his throat on my second attempt. I’m so happy my cousin-in-law is alive. Below is information I gathered in case if you need to save someone from choking to death. Live every day to the fullest.

Performing abdominal thrusts involves a rescuer standing behind an upright patient and using his or her hands to exert pressure on the bottom of the diaphragm. This compresses the lungs and exerts pressure on any object lodged in the trachea, hopefully expelling it. This amounts to an artificially induced cough. For example, WebMD recommends the rescuer placing his or her fist just above the person’s bellybutton and grasping it with the other hand. To assist a larger person, more force may be needed. The Mayo Clinic recommends the same placement of fist and hand and upward thrusts as if you are trying to lift the person.

If the victim is not upright, the US National Institutes of Health (NIH) recommends positioning the person on his or her back, then straddling the torso and using chest thrusts.

#heimlichmanuever #choking #chokingonfood #can’tbreathe #neardeathexperience #neardeath #health #boyscout #eaglescout #relieved #gratitude

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If we have compassion, empathy, and fairness, even our extreme opposition may work with us.


If we have compassion, empathy, and fairness, even our extreme opposition may work with us. They may hate you, but like you. They may hate you, but respect you. They may hate you, but work with you. Better than them hating you and fighting you. Take the higher ground!!!

#business #law #politics #entrepreneurship #career #life #opposition #deals #compromise #mindset #compassion #empathy #fairness #quote #quotes

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End Ourselves With Everything We’ve Got


We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.

#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end #death #life

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Filed under Career, Death, Goals, Happiness, Life, Mindfulness, Motivation, Quotes, Writing

We know what’s our means and what’s our end.


We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.

#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end

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Death and Life Threatening Illnesses


Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.

#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

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Dozens More Bloom – Love.


Yearning dead flowers.

I picked the petals and cried.

Dozens more bloom – Love.

– Jon Riki Karamatsu, Haiku Poem #113, 2/12/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #cry #flowers #petals #love #mindfulness

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Filed under Creative Writing, Gratitude, Haiku, Life, Love, Mindfulness, Poems, Writing

We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Filed under Buddhism, Compassion, Empathy, Happiness, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

Nonattachment and Gratitude


An example of nonattachment and gratitude combined. Two very powerful practices. “My love will always be attached to you, but not my selfish desires. I’m forever grateful for what I had with you. I love you.”

#nonattachment #buddhism #love #romance #breakup #lovedones #death #peace #innerpeace #mindfulness #gratitude #quote #quotes #positivity #positiveliving #writing

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Let the old religion that develops killers die with us.


The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

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#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace

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Filed under Buddhism, Compassion, Creative Writing, Gratitude, Happiness, Life, Meditation, Mindfulness, Peace, Philosophy, Positive Living, Positivity, Quotes, Writing

Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Let Your Star Burn Out


Love with all your heart

but detach your desire.

Let your star burn out.

– Jon Riki Karamatsu, Haiku Poem #111, 2/2/2018 –

#poem #poems #poetry #poetic #haikupoem #haikupoems #haikupoetry #writing #creativewriting #author #jonrikikaramatsu

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Filed under Creative Writing, Haiku, Life, Love, Mindfulness, Nonattachment, Peace, Poems, Quotes, Writing

Only positive people win the long game!


Ever wondered why positive people make huge comebacks and negative people fade away? Negative people may be able to win the short game but only positive people win the long game!

#positivity #positivepeople #kindness #empathy #compassion #love #gratitude #mindfulness #peace #quote #quotes #writing #innerpeace #entrepreneurship #politics #business #career #life #joy #happiness

 

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Count Your Wins!


I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.

#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude

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It is what it is. What will be, will be.


On my last night visiting my sister Mia and her family in the Bay Area, California, I was playing make-believe with my niece Elyse, as we did a number of times while I was there. We gained supernatural powers and met with mystical and magical beings and creatures in various realms. A poison dragon exhaled some poison. I covered my mouth and told my niece that I was poisoned. “No, it’s trying to help you,” Elyse exclaimed. She grabbed a thick book belonging to my sister and read, “It is what it is. And what will be, will be.” I needed to hear those words, and its impact was huge because it came from my 5-year-old niece.

#niece #makebelieve #imagination #playing #itiswhatitis #nonattachment #mindfulness #gratitude #quote #quotes

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Filed under Family, Gratitude, Inspirational, Life, Life Coach, Mindfulness, Nonattachment, Positive Living, Quotes

Happy New Year! 2018!


Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!

Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!

#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude


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I Must Work Furiously


Burning down my time.

I must work furiously.

Leave a bit of me.

– Jon Riki Karamatsu, Haiku Poem #105, 12/29/2017 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mindfulness

 

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Filed under Creative Writing, Haiku, Life, Mindfulness, Poems, Writing

Baby Niece


Feeling good this morning! My younger sister Mia, second of 3 siblings had a baby girl, her third daughter! Mia and her family lives in the Bay Area, California. I have tears of joy forming as I write this, amongst all the work I’m doing for my business projects. I can’t wait to see them soon!

#baby #niece #sister #family #love #joy #happiness #peace #mindfulness #gratitude

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Daily practice on my little goals!!!


Ready to do some work!!! Daily practice on my little goals!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world

 

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Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

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Anything is possible when you have dragons!!!


Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍

#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude

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My Lawyer Friends


With my friends and lawyer colleagues of my past: Tricia Nakamatsu and Allen Yadao at Highway Inn in Kaka’ako, Honolulu, Hawaii for lunch on November 22, 2017. Allen and I have many moments of laughter. Tricia has the kindest soul and her writing style has influenced me greatly. I’m thankful to have them in my life! Happy Thanksgiving to you and your loved ones!!!

#friends #friendship #lawyers #attorneys #highwayinn #restaurant #food #lunch #pulehuribs #kakaako #honolulu #hawaii #thanksgiving #thankful #mindfulness #gratitude

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It Understands Me


My laptop listens.

I spill my thoughts and feelings.

It understands me.

– Jon Riki Karamatsu, Haiku Poem #86, 11/21/2017 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #quote #quotes #writing #creativewriting #books #novels #nonfiction #dreams #goals #strategy #selfdevelopment #business #law #entrepreneurship #life #death #love #sadness #peace #innerpeace #happiness #macbookpro #apple #laptop #beatsheadset #beats #mindfulness #gratitude

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“Just try!” Got it mom!


Sports, activities,

law, politics, business, love.

“Just try!” Got it mom!

– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –

( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017.  Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences.  Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!!  As a middle-aged adult, I still do this, and she has the same answer, “Just try.”  My mom is my greatest support.  I love her so much!)

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom

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Excited for Every Day!


Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!

#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple


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Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


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Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation

Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

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My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

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Consistency 


When we consistently work at our goals, our highest potential is revealed, and often times, we will attain things we’ve dreamt about. – Jon Riki Karamatsu, 9/20/2017 –

#goals #dreams #work #consistency #tenacity #determination #potential #motivation #motivational #inspiration #inspirational #quote #quotes #writing #creativewriting #positivity #positiveliving #comeback #moveforward #keepgoing

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Sadness Feels So Good


Sadness feels so good.
Like a drug, it makes me high.
Inject it with love.

-Jon Riki Karamatsu, Haiku #69, 9/9/2017-

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation 

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Filed under Creative Writing, Gratitude, Haiku, Life, Life Coach, Live Events, Love, Mindfulness, Motivation, Nonattachment, Peace, Poems, Positive Living, Quotes

Our intuition is often right.


Self-explanatory, but a cute way to express my feelings.

#love #peace #innerpeace #mindfulness #intuition #innerpeace #nonattachment #followintuition #gratitude #single #singlelife #singleisgood #moveforward #opportunities #openmind #anythingispossible #universe #messagefromuniverse 

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Let them all go.


Events and people move in and out of our lives – just let them all go. Love the good ones, but don’t let your desires drag you down. Dislike the bad ones, but don’t let the pain drag you down. The only thing that remains consistent is you, unless you let them all drag you down.

#nonattachment #detachment #mindfulness #positivethinking #positiveliving #suffering #attachment #detach #quote #quotes #poems #poetry #poem #jonrikikaramatsu

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My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Is Peace Forever Elusive?


Is peace forever elusive? It seems, so long as there are humans, there will always be those who hurt others emotionally and physically. Yet, it is the energy of negative people that fires up the power of those who are positive. With bad people, as much as their acts feels terrible, they make the world more challenging and gives the good people a greater purpose. If the world was perfect, we may take things for granted because there would be less bad experiences to compare to, and there would be no need for heroes. So long as there are people who harm others with words or might, it is the hero in all of us who will keep the world tipped towards compassion, empathy, and love.

#peace #innerpeace #love #aloha #good #bad #positive #negative #compassion #empathy #humans #people #quote #quotes #jonrikikaramatsu

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Sending you positive energy for your passionate endeavors


Sending you positive energy for your passionate endeavors! You never know, anything is possible.

#sendingpositiveenergy #positiveenergy #positivethinking #positivity #positiveliving #endeavors #goals #dreams #projects #career #entrepreneurship #life #love #positivequotes #quotes #positivequote #quote #anythingispossible #goforit 

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Filed under Business, Career, Entrepreneurship, Goals, Gratitude, Happiness, Inspirational, Life, Life Coach, Motivational, Positive Living, Quotes, Uncategorized

Death Does Not Stop, So We Will Never Stop


Death does not stop.

So we will never stop.

Do, we win.

Fail, we win.

Learn, we win.

Win, we win.

-Jon Riki Karamatsu, 8/18/2017-

(Besides practicing business law and entrepreneurship, I am working hard to expand myself and get out of my comfort zone by being vulnerable with my creative writing, fiction writing, nonfiction writing, poems, quotes, and photography, which has given me comfort and joy, and I hope it does for you too.)

#poem #poems #poetry #quote #quotes #writing #creativewriting #art #author #jonrikikaramatsu #career #law #business #entrepreneurship #love #life #motivation 

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Emotional pain can be one of the most powerful energy sources


Emotional pain can be one of the most powerful energy sources to catapult you to do some of your greatest work.

#emotionalpain #challenges #suffering #motivation #work #quote #quotes #positivequotes #jonrikikaramatsu #energy #positiveliving #winwin #positivethinking #gratitude

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Attach Yourself To Nothing


Attach yourself to nothing.

#nonattachment #moveforward #keepmoving #quote #quotes

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