Category Archives: Positive Living

Life is much happier when we surround ourselves with loved ones who practice positive living.


I had a great time with my friend Brandon Mitsuda who always boosts positive energy into me. Life is much happier when we surround ourselves with loved ones who practice positive living.

#happy #happiness #practices #positivepractices #positiveliving #positiveenergy #friends #friendship #lifecoach #motivational #quote #quotes #easter #mindfulness #gratitude

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Wishing for and celebrating other people’s happiness


Wishing for and celebrating other people’s happiness boosts our own happiness!

#happiness #wellwishes #others #innerpeace #peace #mindfulness

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Filed under Compassion, Empathy, Happiness, Mindfulness, Positive Living

Happiness is fueled by a combination of positive practices.


Happiness is fueled by a combination of positive practices. I have 70. I’m going to write about this for one of my fun projects.

#happiness #happy #joy #howto #howtobehappy #practices #positivepractices #writing #starbucks #waikele #hawaii

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Filed under Books, Creative Writing, Happiness, Life Coach, Mental Health, Positive Living, Uncategorized, Writing

My Swiss Army Pocket Knife


My Swiss Army Knife from my parents when they visited Switzerland as they toured Europe some years ago. It has my first and middle name on it. I made the leather knife holder with my initials on it when I was a Cub Scout in Pack 75 of Pearl City, Hawaii and used it through Boy Scouts of Troop 75 and Team 75 of Pearl City, Hawaii and up to now. Scouting taught me about learning, teamwork, and perserverance. I had to use my knife’s scissors to open up a small package of snacks from Japan while I typed and read last night at Starbucks. Grateful for these useful items!

#swissarmyknife #switzerland #leatherknifeholder #cubscouts #pack75 #boyscouts #eaglescout #troop75 #team75 #scouting #learning #teamwork #perserverance #mindfulness #gratitude #macbookpro #starbucks #waikele #hawaii

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Music plays a big role in my life.


Music plays a big role in my life. I listen to instrumental or classical when I need to do deep thinking. To evoke my creativity, I enjoy pop, EDM, alternative, and reggae. When I’m feeling down or stressed, EDM is my favorite. When I think about it, EDM is my favorite for a lot of things: exercise, dance, chores, and writing.

#music #edm #pop #alternative #rock #reggae #hawaiian #instrumental #classical #musictherapy #mentalhealth #health #mindset #positivemindset #positivity

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Filed under Dance Music, Electronic Dance Music, Hawaiian Music, Mental Health, Music, Pop Music, Positive Living

Samurai Sword Umbrella


Got my samurai sword umbrella with me from my friend Kyoko Arai who I became friends with when I was a student at Gonzaga University as I walk to my fun office, Starbucks. So much gratitude for my unique umbrella!

#umbrella #samuraiumbrella #omiyage #friends #mindfulness #gratitude#waikele #oahu #hawaii

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Stay on the Offense


We can stay on the offense by working on things we can control. Reacting and panicking to things we can’t control will put us on the defense, destroying our mood, which in turn, kills our productivity.

#positivemindset #mindset #positivethinking #productivity #offense #innerpeace #clarity #focus #work #business #businesslaw #entrepreneurship #quote #quotes #starbucks #waikele #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Creativity, Entrepreneurship, Goals, Life, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Success, Writing

My Mom Is My Greatest Teacher!


My mom is my teacher of mindfulness, gratitude, empathy, and compassion. Throughout my life, I’ve met and befriended powerful masters, healers, individuals with different spiritual powers, and religious leaders of different faiths, however, my greatest teacher has been with me all along. My mom is truly a master on the positive side. I learn from her by observing how she lives. I love her so much! On Monday March 12, 2018, I had breakfast with her at Big City Diner in Waipio, Oahu, Hawaii.
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#mom #mother #teacher #master #influencer #family #mindfulness #gratitude #empathy #compassion #love #positivity #positiveliving #peace #innerpeace #joy #happiness #bigcitydiner #waipio #oahu #hawaii

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Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity

Solitude, Deep Self-Reflection, and Meditation


Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.

#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

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Happy Place and Peaceful Walk


Walked home at 11 P.M. on March 6, 2018 after Starbucks closed. There’s a peacefulness in walking alone while listening to an educational podcast after a day’s work at a place that helps me to attain a level of peace, happiness, and productivity.

#starbucks #coffeeshop #work #walking #walk #exercise #educational #podcast #peace #innerpeace #happiness #productivity #mindfulness #gratitude

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Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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2018 Jodo Shu Fujinkai Service, Annual Membership Meeting, and New Year’s Party.


I offered incense during the service and made a speech as President of Jodo Mission of Hawaii at the Fujinkai annual general membership meeting today, Sunday February 25, 2018. After we had a New Year’s party with food, memory games, bingo, and recognition of members who are 80 years old and above. It was a nice time!

#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #fujinkai #service #meeting #newyearparty #food #mindfulness #gratitude #thankful #happy

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Great Aloha Run 2019


Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.

#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

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We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Nonattachment and Gratitude


An example of nonattachment and gratitude combined. Two very powerful practices. “My love will always be attached to you, but not my selfish desires. I’m forever grateful for what I had with you. I love you.”

#nonattachment #buddhism #love #romance #breakup #lovedones #death #peace #innerpeace #mindfulness #gratitude #quote #quotes #positivity #positiveliving #writing

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Let the old religion that develops killers die with us.


The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

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#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace

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2018 Jodo Shu Hawaii President’s Speech, General Membership Meeting, and New Year’s Party.


I’ve been on the board of directors of Jodo Mission of Hawaii since 2006, taking the seat of my grandmother Bessie Karamatsu after her passing that year, serving as the 1st Vice President.  Since 2011, I’ve been serving as the organization’s president.  On Sunday January 28, 2018, I chaired Jodo Mission of Hawaii’s General Membership meeting and ended it with my annual speech, most of which is below, though I free-styled a chunk of my speech:

“Happy New Year everyone!

2017 was a year of rebuilding and repainting our infrastructure. We’ve repaired cracks and breakage on our temple, and painted a new coat of cherry blossom pink on our uniquely designed temple, a beautiful landmark in Honolulu, Hawaii. For the first quarter of 2018, we will continue the repairs and maintenance by rebuilding our copper awning on the Diamond Head end of our temple. We’ve requested the company involved with the awning to board off the construction area so that our members can continue to visit the niches of their loved ones. Also, we will be repairing and repainting our apartment building.

Please join us in this year’s obon services and bon dance, bazaar, mochi-making and sales, monthly services, guest speakers, and other activities. Feel free to invite family, friends, and acquaintances to our events as well. We are very lucky to have you.

In Buddhism, a positive mindset and nonattachment is critical to having a positive life as reflected in the Eightfold Path’s “Right Thought.” How we think will determine our actions. Too often we blow out of proportion what we perceive as problems with excessive worry and sadness, or worse, anger. A person with a positive mindset sees problems as challenges, opportunity, and change. Focus on what we can control, rather what we can’t control. If no can, no can – detach, evolve, and go back on the offense for other opportunities, and everyday say “thank you” for every good thing in your live, the beautiful nature around us, and our loved ones here and those who passed away for being a part of our lives.

“Nonattachment” is an area that can be challenging to practice. Our suffering can arise from our attachments to people and things. When we break up with a significant other or face the death of someone we love, it’s heartbreaking. We can still love people and things even when they’re no longer with us, but not be attached to the darkness of our desires that makes us yearn for them that can cause depression, anger, and the downfall of our health and relationships. The energy of our loved ones who passed away have never been taken away from us, and the same goes for the love and lessons we’ve learned from a difficult break-up.

Buddhism teaches us the importance of being in the middle, that calm and peaceful zone. What brings us great joy can quickly bring us great sadness when we lose what brought us joy. What makes us angry can lead us to the darkness of moodiness, hatred, and even revenge. We can be aware of our feelings, but constantly be awakened as Buddhists and practice our Right Thoughts and avoid attaching ourselves to the darkness. In order to help others we must be at peace within ourselves. Just like in an aircraft emergency, we have to put our oxygen masks on ourselves before we can help others.

Buddhism is a way of life. Our practice sends positive energy to others and the universe. Just as we just prayed to those who passed away with Reverend Nakano. I’ve had enough supernatural experiences to know there is something beyond this physical world. Thus, our soul that’s filled with compassion, empathy, and love will never die, but transcend through all realms to make our universe more peaceful.”

Below are pictures from the 2018 Jodo Shu Hawaii New Year’s Party:

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#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #buddhism #buddhist #speech #2018 #generalmembershipmeeting #peace #innerpeace #eightfoldpath #rightthought

 

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My 2018 Jodo Mission of Hawaii President’s Message


Below is my Jodo Mission of Hawaii President’s message printed in our January 2018 bulletin:

Dear Members,

Thank you for your support and for attending Jodo Mission of Hawaii’s services, Bon dance, mochi-making, and other events.  In the last quarter of 2017, we have repaired and painted our temple and begun repairing and painting our apartment buildings. We are happy on how beautiful it looks!

One of my wishes for you in 2018 and for the rest of your existence is to have peace and happiness within yourself, so that you can share your peace and happiness with others. In our Buddhist practice, we work daily on the Noble Eightfold Path of
Right Understanding, Right Purpose, Right Speech, Right Conduct, Right Livelihood, Right Endeavor, Right Thought, and Right Mediation.  A practice that’s mentioned in Buddhist scripture that has helped me tremendously is gratitude.  Everyday, from the moment we wake up, we can be thankful for what we have such as the cozy bed that we just slept in; taste of hot green tea; orange glow of the morning sun; useful kitchenware we use to make our tasty breakfast; and a quiet self-reflection or meditation.  Start the morning with this peaceful gratitude practice, and you will power through the day with more gratitude and push through difficult situations with a balanced soul.

Have a great 2018!

With Warmest Aloha,

 

Jon Riki Karamatsu

President of Jodo Mission of Hawaii

#buddhism #buddhist #peace #innerpeace #love #mindfulness #gratitude #eightfoldpath #jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #2018 #2018message #bulletin

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Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Only positive people win the long game!


Ever wondered why positive people make huge comebacks and negative people fade away? Negative people may be able to win the short game but only positive people win the long game!

#positivity #positivepeople #kindness #empathy #compassion #love #gratitude #mindfulness #peace #quote #quotes #writing #innerpeace #entrepreneurship #politics #business #career #life #joy #happiness

 

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Count Your Wins!


I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.

#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude

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It is what it is. What will be, will be.


On my last night visiting my sister Mia and her family in the Bay Area, California, I was playing make-believe with my niece Elyse, as we did a number of times while I was there. We gained supernatural powers and met with mystical and magical beings and creatures in various realms. A poison dragon exhaled some poison. I covered my mouth and told my niece that I was poisoned. “No, it’s trying to help you,” Elyse exclaimed. She grabbed a thick book belonging to my sister and read, “It is what it is. And what will be, will be.” I needed to hear those words, and its impact was huge because it came from my 5-year-old niece.

#niece #makebelieve #imagination #playing #itiswhatitis #nonattachment #mindfulness #gratitude #quote #quotes

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Task by task, day by day, we will eventually get there.


My office tonight, the dining table at my sister Mia and brother-in-law Mike’s beautiful house. Task by task, day by day, we will eventually get there. It may take years, but it’ll be worth it!!!

#office #business #entrepreneurship #law #aviation #mindfulness #gratitude #quote #quotes #apple #macbookpro #macbook #bose #boseheadset #tenacity #determination #goals

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Happy New Year! 2018!


Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!

Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!

#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude


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I now have 70 practices for my inner peace and happiness.


I now have 70 practices for my inner peace and happiness. One is listening to music, especially Electronic Dance Music or EDM, and yes, I dance by myself!!! I once got caught dancing by myself in my office by a staffer from another office when I was a young politician. Lol!!! Let’s go boys and girls!!!!!!!

#music #electronicdancemusic #edm #peace #innerpeace #happiness #mindfulness #gratitude #business #law #entrepreneurship #aviation #construction #novels #books #concerts #honolulu #hawaii #positivity #positiveliving #joy #happy

 

 

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Daily practice on my little goals!!!


Ready to do some work!!! Daily practice on my little goals!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world

 

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Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

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Anything is possible when you have dragons!!!


Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍

#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude

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Construction Law


My cousin-in-law Christine Ogawa Karamatsu (she has a career in law, health, and government affairs) saw on social media that I’m working on projects involving construction, so she brought her construction law book at our family Thanksgiving dinner at my parents’ house in Pearl City, Hawaii. I have so much love and gratitude for her thoughtfulness. Happy Thanksgiving!

#thanksgiving #thankful #gratitude #construction #constructionlaw #law #business #entrepreneurship #love #mindfulness #hawaii


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My Lawyer Friends


With my friends and lawyer colleagues of my past: Tricia Nakamatsu and Allen Yadao at Highway Inn in Kaka’ako, Honolulu, Hawaii for lunch on November 22, 2017. Allen and I have many moments of laughter. Tricia has the kindest soul and her writing style has influenced me greatly. I’m thankful to have them in my life! Happy Thanksgiving to you and your loved ones!!!

#friends #friendship #lawyers #attorneys #highwayinn #restaurant #food #lunch #pulehuribs #kakaako #honolulu #hawaii #thanksgiving #thankful #mindfulness #gratitude

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It Understands Me


My laptop listens.

I spill my thoughts and feelings.

It understands me.

– Jon Riki Karamatsu, Haiku Poem #86, 11/21/2017 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #quote #quotes #writing #creativewriting #books #novels #nonfiction #dreams #goals #strategy #selfdevelopment #business #law #entrepreneurship #life #death #love #sadness #peace #innerpeace #happiness #macbookpro #apple #laptop #beatsheadset #beats #mindfulness #gratitude

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“Just try!” Got it mom!


Sports, activities,

law, politics, business, love.

“Just try!” Got it mom!

– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –

( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017.  Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences.  Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!!  As a middle-aged adult, I still do this, and she has the same answer, “Just try.”  My mom is my greatest support.  I love her so much!)

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom

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Positive practices every single day, every single hour, every single minute, and every single second is the only way.


Positive practices every single day, every single hour, every single minute, and every single second is the only way.

If our soul is consistently filled with love, our mind will always be filled with love, and if our mind regularly has love, our actions will constantly deliver love to everyone . .  everyone.  Only then, will we understand enlightenment.

End the excuses. If we get mad for stupid reasons, we will get killed by our stupidity. No one can save us, but ourselves.

As for all the negative people – they can steal, scream, and hit. We’ll just transcend past them and their little messed up box while we enjoy the many good things in our lives and the universe.

If we all attain inner peace, our country and world will be at peace.

This song “Freedom” by Steve Angella and Pusha T. has the beat and sound of my writing.

#innerpeace #peace #love #compassion #empathy #creativewriting #writing #quote #quotes #buddhism

 

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Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

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If balance can be achieved, there’s a chance to save love.


I’m feeling this song “Better” by Rihanna ft. The Chainsmokers & Martin Garrix. For those of you going through some struggles and heartache, I dedicate this song to you. With the bigger picture in mind, most things are not worth fighting about. If balance can be achieved, there’s a chance to save love.

I love music!

#rihanna #thechainsmokers #martingarrix #song #music #edm #electronicdancemusic #love #balance #mindfulness #gratitude #quote

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2017 Halloween


On Halloween evening, October 31, 2017, I had fun giving candies to children at my friend Mike Noguchi’s house in Pearl City, Hawaii. For the first group of kids, I was so happy to see my friends Scott and Michelle Miyasato’s 2 youngest daughters and Mike and Rachael Lee Oshiro’s daughter with their friends!!! That highlighted my day!!! Later that evening we ate pasta, and I helped Ashley Kirito with her business plan to expand her business servicing horses. Pictured here is a Jade plant for good luck from my friend Mike Noguchi. I have so much gratitude for those moments!!

#halloween #trickortreat #children #friends #jadeplant #happy #mindfulness #gratitude

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Excited for Every Day!


Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!

#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple


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My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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Celebrate Your Small Wins!


Keep at your goals everyday, and celebrate your small wins!

#wins #smallwins #motivation #habits #work #daily #tenacity #career #projects #business #law #entrepreneurship #exercise #selfdevelopment #mind #body #soul #mindfulness #gratitude 


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Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


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Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

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Sending Positive Energy


Stop the madness by breathing in slowly, then exhaling slowly. Lower your heartrate. Become one with your soul. Think of love, and fill yourself up with energy. When charged up, send your love/energy to another. Aaaahh, it feels so good!

#meditation #relax #relaxation #zen #energy #positiveenergy #transcend #heal #soul #innerpeace #peace #esoteric #esotericbuddhism #buddhism #bodhisattva #bodhisattvas #buddha #buddhas


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“The Power of Now” video by Aileen of Lavendaire


Here’s a great video “The Power of Now” about living in the present by Aileen of Lavendaire, a young entrepreneur promoting self-development practices on Youtube, her blog, and social media. I love the value she is providing for everyone.

#mindfulness #mindful #lavendaire #aileen #powerofnow #presentmoment #now #selfdevelopment #gratitude #peace #innerpeace #motivational #motivation #inspirational #inspiration

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Mindfulness at Starbucks Pearl City with my MacBook Pro


Mindfulness is being present in the moment and making the most of it. The past is the past, the future will be the future, but we can do a lot with now. I  immersed myself with the positive vibes radiating in the Starbucks coffee shop in Pearl City and savored the taste of my Salted Caramel Mocha Frapuccino as I engaged in my work on my MacBook Pro, my favorite toy for 4.5 hours in preparation for next week with all my business partners flying into Honolulu, Hawaii so we can meet with government departments and companies. 

#mindfulness #starbucks #saltedcaramelmochafrapuccino #work #goals #business #law #governmentaffairs #entrepreneurship #motivation #motivated #positivevibes #gratitude #pearlcity #hawaii #innerpeace #peace #boseheadset #tigerbottle #macbookpro #apple

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Peace Day – September 21, 2017


May peace be with you on this official day of peace recognized by the United Nations, the State of Hawaii and other jurisdictions, and may it always be with you in every moment of your life!

When 7.5 billion of us attain inner peace, the world will be at peace. These pictures are from the 2017 Peace Day Hawaii event on Saturday September 16, 2017 at SGI USA, Honolulu, Hawaii. Hawaii was the first State in the United States to pass a law recognizing September 21st as Peace Day in 2017. I chaired Peace Day Hawaii in 2007, 2008, and 2009.

#peaceday #internationaldayofpeace #peacedayhawaii #peacedayhawaii2017 #peace #innerpeace #september21 #hawaii #unitednations #love #compassion #empathy #mindfulness #gratitude #happiness

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Consistency 


When we consistently work at our goals, our highest potential is revealed, and often times, we will attain things we’ve dreamt about. – Jon Riki Karamatsu, 9/20/2017 –

#goals #dreams #work #consistency #tenacity #determination #potential #motivation #motivational #inspiration #inspirational #quote #quotes #writing #creativewriting #positivity #positiveliving #comeback #moveforward #keepgoing

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We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

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Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

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My 55-gallon tank is once again filled with life


My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.

#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward 

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