2017 Halloween


On Halloween evening, October 31, 2017, I had fun giving candies to children at my friend Mike Noguchi’s house in Pearl City, Hawaii. For the first group of kids, I was so happy to see my friends Scott and Michelle Miyasato’s 2 youngest daughters and Mike and Rachael Lee Oshiro’s daughter with their friends!!! That highlighted my day!!! Later that evening we ate pasta, and I helped Ashley Kirito with her business plan to expand her business servicing horses. Pictured here is a Jade plant for good luck from my friend Mike Noguchi. I have so much gratitude for those moments!!

#halloween #trickortreat #children #friends #jadeplant #happy #mindfulness #gratitude

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Loneliness is Wealth


Loneliness is wealth.

Paint your scene and make it move.

“Believe me,” you say.

– Haiku Poem #72, Jon Riki Karamatsu, 10/28/2017 –

#poem #poems #poetry #haikupoem #haikupoems #haikupoetry #creativewriting #writing

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The Soul Inside Me


The soul inside me

will be the voices you hear.

The touches are real.

– Haiku Poem #71, 10/22/2017 –

#poem #poems #poetry #haiku #haikupoems #haikupoetry #creativewriting #writing

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Pearl City High School Reunion at D&B on October 22, 2017!


Pearl City High School Reunion at Dave & Busters on October 22, 2017 in Honolulu, Hawaii! It was so nice to see all my classmates. I look forward to our next one in 2022!

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#pearlcityhighschoolreunion #pchsreunion #pchs #pearlcityhighschool #classof1992 #chargers #gratitude

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Excited for Every Day!


Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!

#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple


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Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


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Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

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My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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Joy of Writing at Coffee Shops


I find happiness working on my projects with my MacBook Pro at coffee shops where I can produce so much work compared to being alone at home. Here I am writing my second novel at Starbucks in Waipio, Oahu, Hawaii on the late evening of October 12, 2017. I finished 66,532 words for my historical, suspense, and romance story based in Iraq during the U.S. occupation. My goal is to write 80,000 words for this novel. My MacBook Pro is my partner and friend. Feeling so much gratitude for the simple joys of life! 

#writing #creativewriting #fiction #novel #novels #book #macbookpro #apple #laptop #coffeeshops #starbucks #saltedcaramelmochafrapuccino #joy #mindfulness #gratitude #happy #happiness 


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Coffee shops and my Macbook Pro makes work fun!


Coffee shops and my Macbook Pro makes work fun! Did some work at Starbucks in Ala Moana Hotel, Honolulu, Hawaii before my meeting with an engineer at Jodo Shu Hawaii on October 11, 2017.

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#starbucks #coffeeshop #coffeeshops #caramelmachiatto #coffee #alamoanahotel #macbookpro #apple #laptop #mindfulness #gratitude

 

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Celebrate Your Small Wins!


Keep at your goals everyday, and celebrate your small wins!

#wins #smallwins #motivation #habits #work #daily #tenacity #career #projects #business #law #entrepreneurship #exercise #selfdevelopment #mind #body #soul #mindfulness #gratitude 


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Beef Burgundy


I cooked Beef Burgundy with my slow cooker and made mashed potatoes as a side on October 10, 2017.

#beefburgundy #beefbourguignon #mashedpotatoes #cooking #frenchcuisine #homemade #smallwins#mindfulness #gratitude


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Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


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3 Major Practices for Self-Development


As of now, I have 47 practices to keep developing my mind, body, inner peace, relationships, and projects. The top 3 practices for me is adequate sleep, exercise, and gratitude, which helps me to be productive and at peace. With my 3 major practices and my overall 47 practices, I can clearly see the value of life and everything that exists, and overcome challenges that we often blow out of proportion. Here I am at 24 Hour Fitness at Mililani, Hawaii on October 6, 2017 after my 119th exercise for the year. May peace be with you!

#practices #selfdevelopment #mind #body #innerpeace #peace #sleep #exercise #gratitude #24hourfitness #fitperks #mililani #hawaii


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Building Toy


On October 5, 2017, I had a lunch meeting at Ja Gal Chi Restaurant in Honolulu, Hawaii with my friend who has the rights to launch a toy in the United States that can build things. In this picture, I made a three-legged dog. There are also large pieces for children’s furniture and accessories. I’m doing business development work for her.

#businessdevelopment #consulting #businessplan #businesslaw #transactionallaw #wholesale #retail #toy #toys #childrenfurniture #accessories #entrepreneurship 


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Tropical Fish


With my 10 Neon Tetras in my 55-gallon tank after midnight on October 5, 2017. I’ve been raising fishes since I was a little kid. I got this fish tank from the time I was a University of Hawaii student.

#tropicalfish #pets #neontetras #tropicalfishtank #peaceful #mindfulness #gratitude #honolulu #hawaii


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Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


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My sister Lara Karamatsu became the 2017-2018 President of ASCE


My younger sister Lara was sworn in as the 2017-2018 President of The American Society of Civil Engineers (ASCE) Hawaii Section on the evening of Thursday September 28, 2017 at 3660 On The Rise in Honolulu, Hawaii. She was also MC for the program, the 2017 ASCE Hawaii Section Outstanding Civil Engineering Achievement Awards Banquet. Attending the event was my father Richard, mother Laraine, Lara’s husband Ross, and I. We sat on Lara’s firm Parsons Brinckerhoff’s table. My other younger sister Mia and her family reside in the Bay Area, California and was not able to attend.

#asce #americansocietyofcivilengineers #hawaii #civilengineers #engineers #3660ontherise #honolulu 


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My Drug, My Medicine – Exercise


Hana hou (one more time in Hawaiian language)! Woke up with my hair sticking up and put on my exercise clothes for motivation to produce more happy chemicals from my drugs – talking about exercise boys and girls. One of the best ways to get a natural high. Cut it up for inner peace!

#exercise #abs #arms #back #run #24hourfitness #happychemicals #endorphins #naturalhigh #peace #innerpeace #health #mind #body #soul 


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Bad dream, but on the right path now


I just woke up from a bad dream where I was with one of the two former business partners who stole money from my other business partner and I. I woke up with my heart racing. I began thinking of my other bad experiences in my career, where certain judges and politicians punished me harder because of the high positions I held in government at a young age, to make an example of me before others and sometimes the public. Power and money play a role in making people do mean things against others. My good friend Brandon Mitsuda texted me this beautiful picture of Capri, Italy. I want to vacation there when things settle down. I feel much better. I know I’m on a better path now. I’m seeking peace within me. May peace be with all of you as well.

#politics #law #business #entrepreneurship #powerhungry #greed #jealousy #peace #innerpeace #aloha #compassion #empathy #nonattachment #hawaii #capri #italy 


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Step by step to get back to peak performance in our lives


Sometimes it’s a struggle to maintain consistency on our goals, whether it be for our career or personal life. I’ve been feeling fatigued lately so my level of effort on my exercise, meditation, and fictional writing has dropped. My main focus has been on my business projects, but after that, I feel tired and sleepy. I forced myself to run outdoors 2 to 4 miles a couple of times this week, and meditated while lying in bed because of my lack of motivation, and this has helped a tiny bit to keep me moving forward. Whatever it takes to keep us going right? Today, Sept. 23, 2017, I woke up with my hair standing up, and put my exercise clothes on to motivate me to go to the gym. Step by step to get back to my highest level of performance. If you are feeling down, I support your little steps to get back to peak performance. I wish you the best in your efforts on your goals!!! 

#goals #efforts #fatigue #tiredness #motivation #career #law #business #entrepreneurship #health #exercise #running #weightlifting #body #learning #mind #reading #creativewriting #fiction #novels #writing #dreams #tenacity #smallwins #wins

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Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

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Sending Positive Energy


Stop the madness by breathing in slowly, then exhaling slowly. Lower your heartrate. Become one with your soul. Think of love, and fill yourself up with energy. When charged up, send your love/energy to another. Aaaahh, it feels so good!

#meditation #relax #relaxation #zen #energy #positiveenergy #transcend #heal #soul #innerpeace #peace #esoteric #esotericbuddhism #buddhism #bodhisattva #bodhisattvas #buddha #buddhas


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Let Go, You Must.


Desire, you feel.

Losing what you want, you fear.

Love, you may.

Let go, you must.

-Jon Riki Karamatsu, September 21, 2017-

#poem #poems #poetry #quote #quotes #creativewriting #writing #nonattachment #buddhism #bodhisattva #bodhisattvas #buddha #buddhas #jedi #jedis #jedimaster #jedimasters #moveforward #moveon #keepgoing #positiveliving #impermanence #gratitude #mindfulness

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If You Leave Me Now


Go
You won’t go
If you leave me now
I can heal somehow
Back
To the time
When I knew myself
When I knew myself

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no, please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

Back to the time
But I know you won’t
But I know you won’t

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no
Please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

If you leave me now
Oh, just stay
If you leave me now
If you leave me now

Won’t you stay?
Please don’t go
If you leave me now
If you leave me now

“If You Leave Me Now” by Foxes.

#music #song #songs #lyrics #foxes #ifyouleavemenow

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“The Power of Now” video by Aileen of Lavendaire


Here’s a great video “The Power of Now” about living in the present by Aileen of Lavendaire, a young entrepreneur promoting self-development practices on Youtube, her blog, and social media. I love the value she is providing for everyone.

#mindfulness #mindful #lavendaire #aileen #powerofnow #presentmoment #now #selfdevelopment #gratitude #peace #innerpeace #motivational #motivation #inspirational #inspiration

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Mindfulness at Starbucks Pearl City with my MacBook Pro


Mindfulness is being present in the moment and making the most of it. The past is the past, the future will be the future, but we can do a lot with now. I  immersed myself with the positive vibes radiating in the Starbucks coffee shop in Pearl City and savored the taste of my Salted Caramel Mocha Frapuccino as I engaged in my work on my MacBook Pro, my favorite toy for 4.5 hours in preparation for next week with all my business partners flying into Honolulu, Hawaii so we can meet with government departments and companies. 

#mindfulness #starbucks #saltedcaramelmochafrapuccino #work #goals #business #law #governmentaffairs #entrepreneurship #motivation #motivated #positivevibes #gratitude #pearlcity #hawaii #innerpeace #peace #boseheadset #tigerbottle #macbookpro #apple

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Peace Day – September 21, 2017


May peace be with you on this official day of peace recognized by the United Nations, the State of Hawaii and other jurisdictions, and may it always be with you in every moment of your life!

When 7.5 billion of us attain inner peace, the world will be at peace. These pictures are from the 2017 Peace Day Hawaii event on Saturday September 16, 2017 at SGI USA, Honolulu, Hawaii. Hawaii was the first State in the United States to pass a law recognizing September 21st as Peace Day in 2017. I chaired Peace Day Hawaii in 2007, 2008, and 2009.

#peaceday #internationaldayofpeace #peacedayhawaii #peacedayhawaii2017 #peace #innerpeace #september21 #hawaii #unitednations #love #compassion #empathy #mindfulness #gratitude #happiness

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Consistency 


When we consistently work at our goals, our highest potential is revealed, and often times, we will attain things we’ve dreamt about. – Jon Riki Karamatsu, 9/20/2017 –

#goals #dreams #work #consistency #tenacity #determination #potential #motivation #motivational #inspiration #inspirational #quote #quotes #writing #creativewriting #positivity #positiveliving #comeback #moveforward #keepgoing

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Don’t Say


“Don’t Say” by The Chainsmokers. One of my favorite DJs/music producers. I’ve been feeling this song.

#dontsay #thechainsmokers #edm #electronicdancemusic #electronicmusic #music #popmusic #pop #dance #dj #musicproducer #musicproducers #song #songs #tunes #tune #lyrics

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We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

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Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

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Hawaii Council of Jodo Missions 41st Biennial Convention


Hawaii Council of Jodo Missions 41st Biennial Convention took place at Jodo Mission of Hawaii in Honolulu, Hawaii on September 25, 16, and 17. In this statewide organization, I’ve been serving as Chair of the Bishop Nominating Committee since I believe 2007. Bishop Gensho Hara decided to step down and Rev. Yubun Narashiba was elected as Bishop.
#hawaiicouncilofjodomissions #jodoshu #jodomission #honolulu #hawaii #buddhism

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Peace Day with Jeannie Lum


Shedding some tears for peace with my friend and University of Hawaii Professor, Jeannie Lum, a key organizer for Peace Day Hawaii held at SGI USA, Honolulu, Hawaii on September 16, 2017. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #honolulu #hawaii

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Peace Day with Hawaii Attorney General Doug Chin


With Hawaii Attorney General Doug Chin at Peace Day Hawaii 2017 at SGI USA, Honolulu, Hawaii on September 16, 2017. Attorney General Chin and I met at my office when I was Chairman of the Judiciary Committer in the Hawaii State House of Representatives in 2009 when he was First Deputy Prosecuting Attorney for the City and County of Honolulu. Chin made a speech on equal rights. I thanked him for all his work. I’m so proud of him. He’s been defending equality for immigrants from policy moves made by U.S. President Donald Trump. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #attorneygeneral #hawaiiattorneygeneral #honolulu #hawaii

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Nonattachment


We can still love a person or a thing, so long as we are not attached to our desire for them. Attachment to what we desire will only lead us to suffering.

– Jon Riki Karamatsu, September 14, 2017 –

#quote #quotes #nonattachment #detachment #suffering #desire #impermanence #buddhism #creativewriting #writing #peace #innerpeace #mindfulness

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Love is cruel in the way it discriminates


Love is cruel in the way it discriminates. Not even our mind can change the determination of our heart.

– Jon Riki Karamatsu, September 13, 2017 –

#quote #quotes #love #loveinterest #romance #brokenheart #brokenhearts #heartbreak #heartbroken #creativewriting #writing

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Peace Day Hawaii 2017


The Peace Day Hawaii 2017 event will be held on Saturday, September 16, 2017, 2:00-7:30 pm, which is free and open to the public at Soka Gakkai International (SGI) Culture Center, 2729 Pali Highway, Honolulu, Hawaii.

In 2007, when I served as a Hawaii State Representative, I worked with community leaders, legislators, and children in passing House Bill 345 into law as Act 23, declaring “September 21st of each year shall be known and recognized as “Peace Day” to promote peace programs, improve international relations, and increase educational awareness of peace.”  Hawaii was the first State to recognize a day of peace, a goal I continue to work on through my efforts with nonviolence teachings, Buddhism, and my novels.  I chaired the organization from 2007 to 2010, and this year I’m helping the organization to promote the event.  For more information check Peace Day Hawaii’s website at: Peace Day Hawaii

#peacedayhawaii2017 #peacedayhawaii #peaceday #internationaldayofpeace #peace #innerpeace #honolulu #hawaii

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Say


I think I’m trying to find my purpose because I feel upside down
There’s a face in the mirror I think I know
I guess I’m starting to see some things that I never thought I would
The way you look and the way you’re who you are
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

I wanna see a familiar face and a friend to take my hand
Sometimes a little bit of lost needs a little bit of found
You can lose yourself in your faith but come washing up on shore
And I’ve been here before I think I’ve told you
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

Be my fire, take my hand
You wanna stay in the promised land
Where all the things you want to fill you are
Chase that morning, close your eyes
You wanna wake up where there’s no goodbyes
And all the numbered days will turn to one
So I just stop and

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

“Say” by The Spacies.

#music #song #songs #lyrics #say #thespacies

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Inspirational Friend


My friend Mari came to Hawaii from Japan and learned hula. Since then, she has done a terrific job in creating a business franchise in teaching hula, while still performing it professionally and modeling. She is also venturing into other areas of business. Her support means a lot to me. Mari is definitely an inspirational entrepreneur, and more importantly, a great friend to have.

#friends #friends #entrepreneur #entrepreneurship #hula #mindfulness #gratitude


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My 55-gallon tank is once again filled with life


My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.

#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward 

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Help me to find it


Help me to find it.

Maybe it is not out there.

Look inside of me.

– Jon Riki Karamatsu, Haiku #70, 9/9/2017 –

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation

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Sadness Feels So Good


Sadness feels so good.
Like a drug, it makes me high.
Inject it with love.

-Jon Riki Karamatsu, Haiku #69, 9/9/2017-

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation 

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Our intuition is often right.


Self-explanatory, but a cute way to express my feelings.

#love #peace #innerpeace #mindfulness #intuition #innerpeace #nonattachment #followintuition #gratitude #single #singlelife #singleisgood #moveforward #opportunities #openmind #anythingispossible #universe #messagefromuniverse 

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Baking Chocolate Chip Cookies and Baking Cajun Chicken and Tuscan Garlic Chicken


I baked chocolate chip cookies while cooking Cajun chicken and Tuscan garlic chicken for some friends at my place on Friday September 9, 2017.

#baking #cooking #chocolatechipcookies #chicken #friends #waikele #honolulu #hawaii

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Merge Fantasy and Reality


Merge fantasy with reality until the two become one.

#quote #quotes #jonrikikaramatsu #fantasy #reality #imagination #dreamscometrue #execute #implement #dailypractice #action 

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What I do on challenging days.


On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.

#goals #work #practice #tasks #projects #tenacity #entrepreneurship #business #law #selfdevelopment #progress #smallwins #dailypractice #mindfulness #quote #quotes #challenges 

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Let them all go.


Events and people move in and out of our lives – just let them all go. Love the good ones, but don’t let your desires drag you down. Dislike the bad ones, but don’t let the pain drag you down. The only thing that remains consistent is you, unless you let them all drag you down.

#nonattachment #detachment #mindfulness #positivethinking #positiveliving #suffering #attachment #detach #quote #quotes #poems #poetry #poem #jonrikikaramatsu

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Let’s keep moving forward as hard as we can!


Let’s keep moving forward as hard as we can! I feel your sacrifice, tears, anxiety, and fears, but the value you provide will help us all enjoy a fuller life. We’re in this journey together to better our world. I thought this picture of a lamborghini speeding ahead would energize you with happy energy, and put a smile on your face as you continue your daily practice towards your goals. Let’s get some wins today!!!

#work #dailypractice #goals #tenacity #perserverance #journey #tears #sacrifice #anxiety #fears #entrepreneur #entrepreneurship #business #attorney #law #motivation #mindfulness #gratitude

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What has happened, happened, what will happen, will happen.


What has happened has happened, what will happen, will happen. But what we can control is what we do in the present moment. Mindfulness and Non-Attachment are two extremely powerful practices that help us to keep moving forward. After a busy day of meetings, events, and time with loved ones today, Sunday September 3, 2017, I took a cool shower (sensual therapy) to wake me up, and went to Starbucks (my happy place) so I can get some energy and motivation to continue working on the documents for my business projects. May this post help you to do what you have to do.

#mindfulness #nonattachment #past #future #present #starbucks #caramelmachiatto #apple #macbookpro #macbook # bose #boseheadset #motivation #energy #entrepreneur  #entrepreneurship #business #law #agreements #contracts

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Work at Starbucks on Labor Day!


Working on my business projects today, Labor Day, September 4, 2017 at Starbucks in Pearl City, Hawaii with my tools for success: MacBook Pro, Galaxy S7 Edge cell phone, Bose headset, Sahara water bottle, and an Iced Caramel Machiatto. Let’s rock!

#work #entrepreneur #entrepreneurship #business #attorney #law #starbucks #caramelmachiatto #apple #macbookpro #macbook #galaxys7edge #bose #boseheadset #tigerwaterbottle #motivation #mindfulness #gratitude

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