I’ve always been racing against time. Sometimes, I just need to pause and taste it. Death will keep coming for us. Every now and then, we need to laugh at it.
#time #life #death #mindfulness #gratitude #grateful #thankful #goforbroke

I’ve always been racing against time. Sometimes, I just need to pause and taste it. Death will keep coming for us. Every now and then, we need to laugh at it.
#time #life #death #mindfulness #gratitude #grateful #thankful #goforbroke

Filed under Gratitude, Life, Mindfulness
I’m re-reading all of my ghost books written by Glen Grant. I wish he was still alive. I miss his presence. Grant had an amazing life as a professor of American studies, history, and political science at the Univeristy of Hawaii at Manoa and Hawaii Tokai International College where he was a Vice Chancellor; author of I believe 14 books (nonfiction and fiction); radio show host; entrepreneur with his coffee shop and ghost tours; and board member of the Moiliili Community Center. I would’ve liked to have known him. He passed away from cancer on June 19, 2003 at the age of 56.
I’ve witnessed many unexplainable events and people with supernatural gifts. I also have friends, colleagues, and acquaintances who have shared with me their haunting experiences. Healers, masters, and spiritual leaders have come into my life along my journey. Some spiritual events were innocent, while others were very dark. Apparently, people who were angry and mean when they were alive continue to be the same when they’re dead. In contrast, those who lived with compassion and empathy, transitioned over with these qualities. Since leaving politics in 2015, I’ve had less unusual experiences, and I’ve only befriended a few more people with supernatural powers. Maybe it’s best this way. However, my curiosity for the unknown has picked up again as I read Glen Grant’s books. I can’t help but keep in mind what Grant’s dead father said to him in his dream, “There are things on this side that you must never know.”
#glengrant #books #obake #ghosts #spirits #supernatural #dead #powers #energy #uknown #unexplainable

Filed under Books, Life, Nonfiction, Writing
I stood on the top of the ridge and admired the beautiful green trees swaying far below with the wind. The last of the blue skies were painted over with shades of gray. Ahead, dark clouds were sweeping in like an angry predator. They swallowed peak after peak and kept coming for me.
I calmly inserted my headphones in my ears and played my favorite song. The happy tune brought me a smile. My time here would be over soon, but I was content. All that came to my mind was my mom, dad, sisters, nieces, family, and my closest friends. It’s funny how we spend much of our lives building so much, pushing through all the problems and terrible people that seemed so important to do back then. Yet, in the last moments of our lives, all we think about are the ones who really mattered. Memories of joy with them came blasting in like a movie in fast forward. You see their faces and then you’re gone.
– Jon Riki Karamatsu, 7/25/2018 –
#creativewriting #writing #peace
Filed under Books, Creative Writing, Family, Friends, Gratitude, Life, Love, Mindfulness, Peace, Writing
I’m saddened by the death of my friend from a heart attack. I visited him at the hospital before he passed. I dedicate this relaxing picture of tropical plants and trees to him. Going in and out of darkness.
#death #friend #saddened #waikelecountryclub #waikele

Our intuition will give us a feeling of expanding or contracting. That good feeling like I’m expanding is when I go with it. If I feel very uncomfortable like I’m contracting, I don’t go with it. There are times when I go against my intuition, and my gut feelings get revealed by future events. No matter what, we will figure things out.
#intuition #gutfeeling #prediction
Filed under Life, Life Coach
The happier we are, the more we can do. Take care of one another.
#business #entrepreneurship #law #life #relationships #career #productivity #grind #starbucks #compassion #empathy #teamwork

Filed under Business, Career, Compassion, Empathy, Entrepreneurship, Happiness, Law, Life, Life Coach, Mental Health, Productivity
Here’s a link to a great article by author Ryan Holiday on 23 helpful lessons learned from entrepreneur, author, podcast host, and investor Tim Ferris who has helped me virtually in my life and career.
#timferriss #entrepreneur #author #podcasthost #investor #selfdevelopment
Filed under Books, Business, Career, Entrepreneurship, Inspirational, Life, Life Coach, Motivational, Podcast, Productivity, Writing
Chef, author, and TV show host Anthony Bourdain bridged people together through his stories of culture and food, a great example of making our world more peaceful.
#anthonybourdain #chef #author #tvshow #influencer #peace

Filed under Career, Influencer, Life
You paint my blues pink.
And shelter me from my pain.
Art from your kind heart.
– Jon Riki Karamatsu, Haiku Poem #133, 5/23/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoetry #writing #creativewriting #art #expression #sky #pink #blue #waikele #oahu #hawaii #love #mindfulness #gratitude #peace #innerpeace #kindness

Filed under Compassion, Creative Writing, Haiku, Happiness, Life, Love, Mindfulness, Poems, Positive Living, Writing
My Swiss Army Knife from my parents when they visited Switzerland as they toured Europe some years ago. It has my first and middle name on it. I made the leather knife holder with my initials on it when I was a Cub Scout in Pack 75 of Pearl City, Hawaii and used it through Boy Scouts of Troop 75 and Team 75 of Pearl City, Hawaii and up to now. Scouting taught me about learning, teamwork, and perserverance. I had to use my knife’s scissors to open up a small package of snacks from Japan while I typed and read last night at Starbucks. Grateful for these useful items!
#swissarmyknife #switzerland #leatherknifeholder #cubscouts #pack75 #boyscouts #eaglescout #troop75 #team75 #scouting #learning #teamwork #perserverance #mindfulness #gratitude #macbookpro #starbucks #waikele #hawaii

Filed under Gratitude, Happiness, Life, Positive Living
We can stay on the offense by working on things we can control. Reacting and panicking to things we can’t control will put us on the defense, destroying our mood, which in turn, kills our productivity.
#positivemindset #mindset #positivethinking #productivity #offense #innerpeace #clarity #focus #work #business #businesslaw #entrepreneurship #quote #quotes #starbucks #waikele #hawaii

Filed under Books, Business, Career, Concerts, Creative Writing, Creativity, Entrepreneurship, Goals, Life, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Success, Writing

Filed under Compassion, Empathy, Family, Gratitude, Happiness, Influencer, Life, Life Coach, Mindfulness, Peace, Positive Living, Positivity
Solitude, deep self-reflection, and meditation can bring us great power by opening up our energy towards the basics of our existence: love, empathy, compassion, mindfulness, and gratitude, which transcend our physical existence. Everything else is either a bonus or unnecessary noise.
#solitude #reflection #selfreflection #meditation #meditate #selfdevelopment #love #empathy #compassion #mindfulness #gratitude #peace #innerpeace #honolulu #hawaii #quote #quotes

Filed under Compassion, Empathy, Gratitude, Inspirational, Life, Life Coach, Love, Meditation, Mindfulness, Motivational, Positive Living, Quotes, Writing
Last night on March 2, 2018, I used the Heimlich maneuveur to save the life of my cousin-in-law who couldn’t breathe because he was choking on food at my home. The piece of food shot out of his throat on my second attempt. I’m so happy my cousin-in-law is alive. Below is information I gathered in case if you need to save someone from choking to death. Live every day to the fullest.
Performing abdominal thrusts involves a rescuer standing behind an upright patient and using his or her hands to exert pressure on the bottom of the diaphragm. This compresses the lungs and exerts pressure on any object lodged in the trachea, hopefully expelling it. This amounts to an artificially induced cough. For example, WebMD recommends the rescuer placing his or her fist just above the person’s bellybutton and grasping it with the other hand. To assist a larger person, more force may be needed. The Mayo Clinic recommends the same placement of fist and hand and upward thrusts as if you are trying to lift the person.
If the victim is not upright, the US National Institutes of Health (NIH) recommends positioning the person on his or her back, then straddling the torso and using chest thrusts.
#heimlichmanuever #choking #chokingonfood #can’tbreathe #neardeathexperience #neardeath #health #boyscout #eaglescout #relieved #gratitude

If we have compassion, empathy, and fairness, even our extreme opposition may work with us. They may hate you, but like you. They may hate you, but respect you. They may hate you, but work with you. Better than them hating you and fighting you. Take the higher ground!!!
#business #law #politics #entrepreneurship #career #life #opposition #deals #compromise #mindset #compassion #empathy #fairness #quote #quotes
Filed under Business, Career, Compassion, Empathy, Entrepreneurship, Life, Life Coach, Motivation
We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.
#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end #death #life

Filed under Career, Death, Goals, Happiness, Life, Mindfulness, Motivation, Quotes, Writing
We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.
#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end

Filed under Business, Career, Entrepreneurship, Friends, Life, Motivation, Quotes, Writing
Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.
#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

Filed under Compassion, Empathy, Family, Friends, Life, Love, Mindfulness, Quotes
Yearning dead flowers.
I picked the petals and cried.
Dozens more bloom – Love.
– Jon Riki Karamatsu, Haiku Poem #113, 2/12/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #cry #flowers #petals #love #mindfulness
Filed under Creative Writing, Gratitude, Haiku, Life, Love, Mindfulness, Poems, Writing
The Jedi religion creates killers. So does our societal system, as it provides the knowledge and skills needed for one’s selfish desire to rise to power just for the almighty feeling of having control. Like Luke Skywalker, maybe we need to detach from the current practices and instead, seek the middle within us, that calm and peaceful zone, just as the thousands of Bodhisattvas and Buddhas attempted before us. Let the old religion that develops killers die with us.

#jedi #bodhisattva #starwars #lukeskywalker #thelastjedi #buddhism #buddhists #jedis #bodhisattvas #jedimaster #buddha #jedimasters #buddhas #love #gratitude #mindfulness #meditation #transcend #happiness #quote #quotes #middle #middlepath #innerpeace #peace
Filed under Buddhism, Compassion, Creative Writing, Gratitude, Happiness, Life, Meditation, Mindfulness, Peace, Philosophy, Positive Living, Positivity, Quotes, Writing
Being open about our vulnerability takes great strength, which will connect one another as we progress forward.
#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

Filed under Business, Career, Compassion, Empathy, Entrepreneur, Entrepreneurship, Exercise, Failure, Goals, Gratitude, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing
Ever wondered why positive people make huge comebacks and negative people fade away? Negative people may be able to win the short game but only positive people win the long game!
#positivity #positivepeople #kindness #empathy #compassion #love #gratitude #mindfulness #peace #quote #quotes #writing #innerpeace #entrepreneurship #politics #business #career #life #joy #happiness

Filed under Business, Career, Compassion, Empathy, Goals, Gratitude, Happiness, Life, Love, Mindfulness, Motivation, Peace, Positive Living, Positivity, Quotes, Writing
I counted 1,400 wins in 2017, the latest practice within my self-development system, an ever-evolving program I’ve used since I was about 10 years old. We’ve written our always-changing plan for our life, New Year’s Resolution, and our daily goals scheduled in our calendars. On top of these plans, I enjoy counting my daily wins, which keeps me moving towards my life goals and annual resolutions, boosts my happy chemicals of dopamine with every accomplishment, and keeps me mindful of all the good that is happening in my life daily, critical to show me that life is good, even during my darkest times. So count your wins – Time with your loved ones, win! Several hundred words for your document, win! Cooked a meal, win! Learned a new topic, win! Exercised, win! Kind gesture to another person, win! And on and on. Life is not just life, but an adventure.
#goals #wins #personal #career #entrepreneurship #life #relationships #love #mindfulness #gratitude

Filed under Business, Career, Consistency, Gratitude, Happiness, Inspiration, Life, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Success
Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!
Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!
#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude
Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Family, Goals, Gratitude, Happiness, Inspiration, Law, Life, Mindfulness, Motivational, Positive Living, Productivity, Success, Writing
Burning down my time.
I must work furiously.
Leave a bit of me.
– Jon Riki Karamatsu, Haiku Poem #105, 12/29/2017 –
#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mindfulness
Filed under Creative Writing, Haiku, Life, Mindfulness, Poems, Writing
Feeling good this morning! My younger sister Mia, second of 3 siblings had a baby girl, her third daughter! Mia and her family lives in the Bay Area, California. I have tears of joy forming as I write this, amongst all the work I’m doing for my business projects. I can’t wait to see them soon!
#baby #niece #sister #family #love #joy #happiness #peace #mindfulness #gratitude

Ready to do some work!!! Daily practice on my little goals!!!
#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world
Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Friends, Goals, Gratitude, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Novels, Peace, Poems, Positive Living, Romance, Success, Writing
Keep writing the story of your life!!! Next chapter!!!
#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

Filed under Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Family, Fiction, Friends, Goals, Gratitude, Health, Journal, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Movie, Music, Nonprofit, Peace, Politics, Positive Living, Quotes, Writing
Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍
#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude

Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Exercise, Fiction, Goals, Haiku, Inspiration, Law, Life, Life Coach, Mindfulness, Motivation, Nonfiction, Novels, Peace, Poems, Positive Living, Quotes, Writing
With my friends and lawyer colleagues of my past: Tricia Nakamatsu and Allen Yadao at Highway Inn in Kaka’ako, Honolulu, Hawaii for lunch on November 22, 2017. Allen and I have many moments of laughter. Tricia has the kindest soul and her writing style has influenced me greatly. I’m thankful to have them in my life! Happy Thanksgiving to you and your loved ones!!!
#friends #friendship #lawyers #attorneys #highwayinn #restaurant #food #lunch #pulehuribs #kakaako #honolulu #hawaii #thanksgiving #thankful #mindfulness #gratitude


Filed under Career, Friends, Gratitude, Happiness, Life, Mindfulness, Positive Living
Sports, activities,
law, politics, business, love.
“Just try!” Got it mom!
– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –
( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017. Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences. Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!! As a middle-aged adult, I still do this, and she has the same answer, “Just try.” My mom is my greatest support. I love her so much!)
#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom
Filed under Creative Writing, Family, Gratitude, Haiku, Happiness, Influencer, Inspiration, Life, Life Coach, Live Events, Mindfulness, Motivation, Positive Living, Writing
Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!
#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple
Filed under Books, Business, Career, Computer, Consistency, Creative Writing, Creativity, Entrepreneurship, Gratitude, Happiness, Inspiration, Laptop, Law, Life, Life Coach, Mindfulness, Motivation, Positive Living, Positivity, Productivity, Quotes, Writing
I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!
#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii
Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation
Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!
#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii
Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Goals, Gratitude, Happiness, Health, Life, Love, Mindfulness, Motivation, Peace
When we consistently work at our goals, our highest potential is revealed, and often times, we will attain things we’ve dreamt about. – Jon Riki Karamatsu, 9/20/2017 –
#goals #dreams #work #consistency #tenacity #determination #potential #motivation #motivational #inspiration #inspirational #quote #quotes #writing #creativewriting #positivity #positiveliving #comeback #moveforward #keepgoing
Filed under Business, Career, Consistency, Creative Writing, Entrepreneurship, Goals, Inspirational, Life, Life Coach, Motivational, Positive Living, Quotes, Success, Writing
This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!
#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep
Is peace forever elusive? It seems, so long as there are humans, there will always be those who hurt others emotionally and physically. Yet, it is the energy of negative people that fires up the power of those who are positive. With bad people, as much as their acts feels terrible, they make the world more challenging and gives the good people a greater purpose. If the world was perfect, we may take things for granted because there would be less bad experiences to compare to, and there would be no need for heroes. So long as there are people who harm others with words or might, it is the hero in all of us who will keep the world tipped towards compassion, empathy, and love.
#peace #innerpeace #love #aloha #good #bad #positive #negative #compassion #empathy #humans #people #quote #quotes #jonrikikaramatsu
Filed under Goals, Gratitude, Happiness, Life, Life Coach, Mindfulness, Peace, Quotes
Sending you positive energy for your passionate endeavors! You never know, anything is possible.
#sendingpositiveenergy #positiveenergy #positivethinking #positivity #positiveliving #endeavors #goals #dreams #projects #career #entrepreneurship #life #love #positivequotes #quotes #positivequote #quote #anythingispossible #goforit
Filed under Business, Career, Entrepreneurship, Goals, Gratitude, Happiness, Inspirational, Life, Life Coach, Motivational, Positive Living, Quotes, Uncategorized
Death does not stop.
So we will never stop.
Do, we win.
Fail, we win.
Learn, we win.
Win, we win.
-Jon Riki Karamatsu, 8/18/2017-
(Besides practicing business law and entrepreneurship, I am working hard to expand myself and get out of my comfort zone by being vulnerable with my creative writing, fiction writing, nonfiction writing, poems, quotes, and photography, which has given me comfort and joy, and I hope it does for you too.)
#poem #poems #poetry #quote #quotes #writing #creativewriting #art #author #jonrikikaramatsu #career #law #business #entrepreneurship #love #life #motivation
Filed under Business, Career, Creative Writing, Entrepreneurship, Gratitude, Inspirational, Life, Life Coach, Love, Mindfulness, Motivational, Poems, Positive Living, Quotes, Writing