Category Archives: Mindfulness

Happy New Year! 2018!


Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!

Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!

#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude


Leave a comment

Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Family, Goals, Gratitude, Happiness, Inspiration, Law, Life, Mindfulness, Motivational, Positive Living, Productivity, Success, Writing

I Must Work Furiously


Burning down my time.

I must work furiously.

Leave a bit of me.

– Jon Riki Karamatsu, Haiku Poem #105, 12/29/2017 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mindfulness

 

Leave a comment

Filed under Creative Writing, Haiku, Life, Mindfulness, Poems, Writing

My Birthday – December 21, 2017


Celebrated my birthday with my immediate family: my mom, dad, younger sister Lara Karamatsu and brother-in-law Ross Kohara at Alan Wong’s in Honolulu, Hawaii on December 21, 2017. My younger sister Mia, brother-in-law Mike, 5-year-old niece Elyse, 2-year-old niece Sophie, and 2-day old Adalei are in the Bay Area, California.

#birthday #family #alanwong #restaurant #honolulu #hawaii #mindfulness #gratitude

20171221_181606(0).jpg20171221_164144.jpg20171221_165125.jpg20171221_165536.jpg20171221_165849.jpg20171221_165918.jpg20171221_170812.jpg20171221_171029.jpg20171221_172428.jpg20171221_180540.jpg20171221_181516.jpg20171221_181654.jpg20171221_181752.jpg
20171221_181606.jpg

Leave a comment

Filed under Family, Gratitude, Mindfulness

Solar Energy at Aloun Farms


On the morning of December 15, 2017, I checked out the PV solar system my friend Scott Murakami built with his company for my friend Alex Sou’s Aloun Farms in Kunia, Oahu, Hawaii. Also with us was Marlon Rimando. At one point in our career, Scott, Marlon, and I were sharing a warehouse by Honolulu International airport with a couple of other businesses for each of our Internet retail companies.

#solar #pv #solarenergy #renewableenergy #farm #farming #alounfarms #entrepreneurship #business #kunia #oahu #hawaii

20171215_104338.jpg

20171215_104321.jpg20171215_103040.jpg20171215_103053.jpg20171215_102014.jpg20171215_102905.jpg20171215_102745.jpg

 

 

Leave a comment

Filed under Business, Career, Entrepreneurship, Infrastructure, Mindfulness

Checking out land on North Shore, Oahu, Hawaii


Checked out some land in Northern Oahu, Hawaii for a project on December 4, 2017.

#project #business #law #entrepreneurship #waialua #northshore #oahu #hawaii

20171204_125737-1.jpg

20171204_140011.jpg20171204_140028.jpg

Leave a comment

Filed under Business, Career, Entrepreneurship, Mindfulness

I now have 70 practices for my inner peace and happiness.


I now have 70 practices for my inner peace and happiness. One is listening to music, especially Electronic Dance Music or EDM, and yes, I dance by myself!!! I once got caught dancing by myself in my office by a staffer from another office when I was a young politician. Lol!!! Let’s go boys and girls!!!!!!!

#music #electronicdancemusic #edm #peace #innerpeace #happiness #mindfulness #gratitude #business #law #entrepreneurship #aviation #construction #novels #books #concerts #honolulu #hawaii #positivity #positiveliving #joy #happy

 

 

Leave a comment

Filed under Gratitude, Happiness, Life Coach, Love, Mindfulness, Motivation, Peace, Positive Living, Positivity, Writing

Daily practice on my little goals!!!


Ready to do some work!!! Daily practice on my little goals!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world

 

Leave a comment

Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Friends, Goals, Gratitude, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Novels, Peace, Poems, Positive Living, Romance, Success, Writing

Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

20171125_224212.jpg

Leave a comment

Filed under Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Family, Fiction, Friends, Goals, Gratitude, Health, Journal, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Movie, Music, Nonprofit, Peace, Politics, Positive Living, Quotes, Writing

Turkey Jook From My Mom


Yesterday, my mom dropped off turkey jook (turkey and rice soup) at my home. I’m super grateful for the thoughtfulness of my mom. I love her! Today, my energy is low, and I’m feeling mentally down even though I received good news early this morning on one of my projects, got a nice email from a new friend and potential business partner, and glad for a couple of decisions I made on two stocks. Yet, I feel down. Strange how we can have these mixed emotions. Thus, my mom’s soup really gave me some comfort today. I will attempt to do some work tonight to lift my spirit! May peace be with you, and cheers to all of your moms for all they do for you!

20171130_160324.jpg

#turkeyjook #turkeysoup #soup #mom #mother #family #love #business #entrepreneurship #law #mindfulness #gratitude #honolulu #hawaii

Leave a comment

Filed under Business, Career, Cooking, Family, Food, Gratitude, Mindfulness

Anything is possible when you have dragons!!!


Anything is possible when you have dragons!!! Let’s keep attacking our goals like a dragon on fire!!! Oh, and a nice lover to share the experiences with, would be a bonus. 😍

#goal #goals #tenacity #determination #persistence #dreams #business #entrepreneurship #law #writing #creativewriting #books #novels #haikupoems #poems #love #romance #peace #exercise #quote #quotes #hawaii #gameofthrones #georgerrmartin #mindfulness #gratitude

dany-drogon-meereen.png

Leave a comment

Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Exercise, Fiction, Goals, Haiku, Inspiration, Law, Life, Life Coach, Mindfulness, Motivation, Nonfiction, Novels, Peace, Poems, Positive Living, Quotes, Writing

Construction Law


My cousin-in-law Christine Ogawa Karamatsu (she has a career in law, health, and government affairs) saw on social media that I’m working on projects involving construction, so she brought her construction law book at our family Thanksgiving dinner at my parents’ house in Pearl City, Hawaii. I have so much love and gratitude for her thoughtfulness. Happy Thanksgiving!

#thanksgiving #thankful #gratitude #construction #constructionlaw #law #business #entrepreneurship #love #mindfulness #hawaii


Leave a comment

Filed under Books, Business, Entrepreneurship, Goals, Gratitude, Happiness, Law, Mindfulness, Motivation, Positive Living

My Lawyer Friends


With my friends and lawyer colleagues of my past: Tricia Nakamatsu and Allen Yadao at Highway Inn in Kaka’ako, Honolulu, Hawaii for lunch on November 22, 2017. Allen and I have many moments of laughter. Tricia has the kindest soul and her writing style has influenced me greatly. I’m thankful to have them in my life! Happy Thanksgiving to you and your loved ones!!!

#friends #friendship #lawyers #attorneys #highwayinn #restaurant #food #lunch #pulehuribs #kakaako #honolulu #hawaii #thanksgiving #thankful #mindfulness #gratitude

20171122_125531.jpg20171122_125652.jpg

Leave a comment

Filed under Career, Friends, Gratitude, Happiness, Life, Mindfulness, Positive Living

It Understands Me


My laptop listens.

I spill my thoughts and feelings.

It understands me.

– Jon Riki Karamatsu, Haiku Poem #86, 11/21/2017 –

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #quote #quotes #writing #creativewriting #books #novels #nonfiction #dreams #goals #strategy #selfdevelopment #business #law #entrepreneurship #life #death #love #sadness #peace #innerpeace #happiness #macbookpro #apple #laptop #beatsheadset #beats #mindfulness #gratitude

IMG_20171121_165659_582.jpg

Leave a comment

Filed under Blog, Books, Buddhism, Business, Career, Computer, Creative Writing, Creativity, Fiction, Goals, Gratitude, Haiku, Journal, Laptop, Law, Life, Love, Mindfulness, Motivation, Music, Novels, Peace, Philosophy, Poems, Positive Living, Productivity, Quotes, Romance, Stories, Study, Success, Technology, Writing

Progress of Concrete Repairs & Painting for Jodo Mission of Hawaii.


At 9:00 A.M. Hawaii Standard Time on Saturday November 18, 2017, we, the board of directors of Jodo Mission of Hawaii inspected the concrete repairs and painting of our temple at Honolulu, Hawaii with a manager of Eko Painting & Concrete just before our first progression payment. Gaining ground. We’re happy with the progress!!!

#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #concreterepairs
#painting #contractors #honolulu #hawaii

20171118_094859.jpg20171118_093835.jpg20171118_094626.jpg20171118_095955.jpg20171118_100002.jpg

Leave a comment

Filed under Buddhism, Gratitude, Infrastructure, Mindfulness, Nonprofit

“Just try!” Got it mom!


Sports, activities,

law, politics, business, love.

“Just try!” Got it mom!

– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –

( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017.  Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences.  Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!!  As a middle-aged adult, I still do this, and she has the same answer, “Just try.”  My mom is my greatest support.  I love her so much!)

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom

Leave a comment

Filed under Creative Writing, Family, Gratitude, Haiku, Happiness, Influencer, Inspiration, Life, Life Coach, Live Events, Mindfulness, Motivation, Positive Living, Writing

Positive practices every single day, every single hour, every single minute, and every single second is the only way.


Positive practices every single day, every single hour, every single minute, and every single second is the only way.

If our soul is consistently filled with love, our mind will always be filled with love, and if our mind regularly has love, our actions will constantly deliver love to everyone . .  everyone.  Only then, will we understand enlightenment.

End the excuses. If we get mad for stupid reasons, we will get killed by our stupidity. No one can save us, but ourselves.

As for all the negative people – they can steal, scream, and hit. We’ll just transcend past them and their little messed up box while we enjoy the many good things in our lives and the universe.

If we all attain inner peace, our country and world will be at peace.

This song “Freedom” by Steve Angella and Pusha T. has the beat and sound of my writing.

#innerpeace #peace #love #compassion #empathy #creativewriting #writing #quote #quotes #buddhism

 

Leave a comment

Filed under Buddhism, Happiness, Mindfulness, Motivation, Peace, Positive Living, Quotes, Writing

Kamesan at Watanabe Bakery in Honolulu, Hawaii


Aaaaaagh, the pleasure of a Japanese pastry called Kamesan, a turtle made of a sweet bun with azuki inside, and a cup of coffee at Watanabe Bakery in Honolulu as I wait for my remote control to be fixed for my 2000 Nissan Frontier truck at my friend’s auto shop, Masaki Auto. After so many years, I finally decided to fix my remote control. I was opening my truck the old school way, use the key. Lol!!!

#watanabebakery #bakery #anpan #pastry #japanesepastry #coffee #masakiauto #honolulu #hawaii

20171115_115139-1.jpg20171115_115058.jpg20171115_114314.jpg20171115_114407.jpg20171115_114346.jpg

Leave a comment

Filed under Food, Gratitude, Happiness, Hawaii, Mindfulness

Litigation Strategy for a Construction Company


Drafted some litigation strategy for a construction company for the past couple days. Here’s a picture of my lay-out in my office during the early morning of November 15, 2017.

#law #businesslaw #constructionlaw #transactionallaw #litigation #contracts #agreements #construction #honolulu #hawaii

20171115_003828.jpg

Leave a comment

Filed under Business, Career, Computer, Law, Mindfulness, Motivation, Productivity, Study, Writing

Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

Leave a comment

Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized

If balance can be achieved, there’s a chance to save love.


I’m feeling this song “Better” by Rihanna ft. The Chainsmokers & Martin Garrix. For those of you going through some struggles and heartache, I dedicate this song to you. With the bigger picture in mind, most things are not worth fighting about. If balance can be achieved, there’s a chance to save love.

I love music!

#rihanna #thechainsmokers #martingarrix #song #music #edm #electronicdancemusic #love #balance #mindfulness #gratitude #quote

Leave a comment

Filed under Dance Music, DJ, Electronic Dance Music, Entertainment, Gratitude, Mindfulness, Music, Pop Music, Positive Living, Talent

2017 Halloween


On Halloween evening, October 31, 2017, I had fun giving candies to children at my friend Mike Noguchi’s house in Pearl City, Hawaii. For the first group of kids, I was so happy to see my friends Scott and Michelle Miyasato’s 2 youngest daughters and Mike and Rachael Lee Oshiro’s daughter with their friends!!! That highlighted my day!!! Later that evening we ate pasta, and I helped Ashley Kirito with her business plan to expand her business servicing horses. Pictured here is a Jade plant for good luck from my friend Mike Noguchi. I have so much gratitude for those moments!!

#halloween #trickortreat #children #friends #jadeplant #happy #mindfulness #gratitude

Leave a comment

Filed under Friends, Gratitude, Happiness, Hawaii, Live Events, Mindfulness, Positive Living, Positivity

Pearl City High School Reunion at D&B on October 22, 2017!


Pearl City High School Reunion at Dave & Busters on October 22, 2017 in Honolulu, Hawaii! It was so nice to see all my classmates. I look forward to our next one in 2022!

22729140_1535558353200577_8389651524879783936_n22688057_1535558419867237_687510176183204916_n22688620_1535558489867230_2660572320794030119_n22688428_1535558709867208_5422096147284111115_n20171021_210744-1.jpg22728821_1535559579867121_4922553036912637148_n20171021_211513.jpg20171021_211519.jpg22788917_1535559706533775_6662147543335069494_n

21368727_10212464441717732_6435570835882646508_o

#pearlcityhighschoolreunion #pchsreunion #pchs #pearlcityhighschool #classof1992 #chargers #gratitude

Leave a comment

Filed under Events, Friends, Gratitude, Mindfulness

Excited for Every Day!


Even when I’m tired, I get up excited to be working on a few projects that I’m passionate about that have the potential to positively impact Hawaii and the Pacific rim with more revenue, jobs, services, and products – maybe even the world. I fear failure, but I learn and develop relationships from both, success and failure, which continues to build my ideas, skills, and network, so like a music producer/DJwho mixes different sounds and talent, I can mix my ideas, skills, and friends across different sectors of our economy to create a different service or product for people to enjoy. When I was a politician, I did the same technique to create or better programs and laws. Building things through entrepreneurship and lawmaking is much more fun than fighting and breaking apart things through litigation, which I also do once in awhile. I recently got an arbitration case closed, which I’m so happy about. Here I am reviewing about 750 pages of documents for one of my projects. Notice I have my good friend, my Macbook Pro. I have so much gratitude for all the things we’ve done together. Have a great weekend my friends!!!

#excited #gratitude #mindfulness #business #businessdevelopment #entrepreneurship #law #businesslaw #transacrionallaw #writing #reading #creativity #macbookpro #apple


Leave a comment

Filed under Books, Business, Career, Computer, Consistency, Creative Writing, Creativity, Entrepreneurship, Gratitude, Happiness, Inspiration, Laptop, Law, Life, Life Coach, Mindfulness, Motivation, Positive Living, Positivity, Productivity, Quotes, Writing

Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


Leave a comment

Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation

Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

Leave a comment

Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Goals, Gratitude, Happiness, Health, Life, Love, Mindfulness, Motivation, Peace

My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

Leave a comment

Filed under Business, Career, Compassion, Consistency, Creative Writing, Empathy, Entrepreneurship, Exercise, Family, Fiction, Friends, Goals, Gratitude, Happiness, Health, Inspirational, Law, Life, Life Coach, Love, Meditation, Mental Health, Mindfulness, Motivational, Movie, Music, Nature, Nonattachment, Peace, Philosophy, Positive Living, Productivity

Coffee shops and my Macbook Pro makes work fun!


Coffee shops and my Macbook Pro makes work fun! Did some work at Starbucks in Ala Moana Hotel, Honolulu, Hawaii before my meeting with an engineer at Jodo Shu Hawaii on October 11, 2017.

20171011_125753-1.jpg

#starbucks #coffeeshop #coffeeshops #caramelmachiatto #coffee #alamoanahotel #macbookpro #apple #laptop #mindfulness #gratitude

 

Leave a comment

Filed under Business, Career, Computer, Consistency, Entrepreneurship, Goals, Gratitude, Laptop, Mindfulness, Motivation, Productivity

Celebrate Your Small Wins!


Keep at your goals everyday, and celebrate your small wins!

#wins #smallwins #motivation #habits #work #daily #tenacity #career #projects #business #law #entrepreneurship #exercise #selfdevelopment #mind #body #soul #mindfulness #gratitude 


Leave a comment

Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Exercise, Goals, Gratitude, Happiness, Health, Law, Life Coach, Love, Mindfulness, Motivation, Novels, Positive Living, Productivity, Quotes, Success, Writing

Beef Burgundy


I cooked Beef Burgundy with my slow cooker and made mashed potatoes as a side on October 10, 2017.

#beefburgundy #beefbourguignon #mashedpotatoes #cooking #frenchcuisine #homemade #smallwins#mindfulness #gratitude


Leave a comment

Filed under Cooking, Gratitude, Happiness, Mindfulness

Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


Leave a comment

Filed under Buddhism, Gratitude, Happiness, Influencer, Life Coach, Love, Mindfulness, Positive Living, Quotes

Building Toy


On October 5, 2017, I had a lunch meeting at Ja Gal Chi Restaurant in Honolulu, Hawaii with my friend who has the rights to launch a toy in the United States that can build things. In this picture, I made a three-legged dog. There are also large pieces for children’s furniture and accessories. I’m doing business development work for her.

#businessdevelopment #consulting #businessplan #businesslaw #transactionallaw #wholesale #retail #toy #toys #childrenfurniture #accessories #entrepreneurship 


Leave a comment

Filed under Business, Entrepreneurship, Gratitude, Law, Mindfulness

Tropical Fish


With my 10 Neon Tetras in my 55-gallon tank after midnight on October 5, 2017. I’ve been raising fishes since I was a little kid. I got this fish tank from the time I was a University of Hawaii student.

#tropicalfish #pets #neontetras #tropicalfishtank #peaceful #mindfulness #gratitude #honolulu #hawaii


Leave a comment

Filed under Gratitude, Mindfulness, Pets, Uncategorized

Exercised for the 117th time in 2017!


Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  


Leave a comment

Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

Leave a comment

Filed under Buddhism, Career, Compassion, Empathy, Goals, Gratitude, Life, Life Coach, Mental Health, Mindfulness, Motivation, Motivational, Nonattachment, Positive Living, Quotes

Sending Positive Energy


Stop the madness by breathing in slowly, then exhaling slowly. Lower your heartrate. Become one with your soul. Think of love, and fill yourself up with energy. When charged up, send your love/energy to another. Aaaahh, it feels so good!

#meditation #relax #relaxation #zen #energy #positiveenergy #transcend #heal #soul #innerpeace #peace #esoteric #esotericbuddhism #buddhism #bodhisattva #bodhisattvas #buddha #buddhas


Leave a comment

Filed under Buddhism, Compassion, Gratitude, Life Coach, Meditation, Mental Health, Mindfulness, Peace, Positive Living

“The Power of Now” video by Aileen of Lavendaire


Here’s a great video “The Power of Now” about living in the present by Aileen of Lavendaire, a young entrepreneur promoting self-development practices on Youtube, her blog, and social media. I love the value she is providing for everyone.

#mindfulness #mindful #lavendaire #aileen #powerofnow #presentmoment #now #selfdevelopment #gratitude #peace #innerpeace #motivational #motivation #inspirational #inspiration

Leave a comment

Filed under Gratitude, Life Coach, Mindfulness, Motivational, Positive Living

Mindfulness at Starbucks Pearl City with my MacBook Pro


Mindfulness is being present in the moment and making the most of it. The past is the past, the future will be the future, but we can do a lot with now. I  immersed myself with the positive vibes radiating in the Starbucks coffee shop in Pearl City and savored the taste of my Salted Caramel Mocha Frapuccino as I engaged in my work on my MacBook Pro, my favorite toy for 4.5 hours in preparation for next week with all my business partners flying into Honolulu, Hawaii so we can meet with government departments and companies. 

#mindfulness #starbucks #saltedcaramelmochafrapuccino #work #goals #business #law #governmentaffairs #entrepreneurship #motivation #motivated #positivevibes #gratitude #pearlcity #hawaii #innerpeace #peace #boseheadset #tigerbottle #macbookpro #apple

Leave a comment

Filed under Business, Career, Entrepreneurship, Goals, Gratitude, Happiness, Laptop, Law, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Quotes

Peace Day – September 21, 2017


May peace be with you on this official day of peace recognized by the United Nations, the State of Hawaii and other jurisdictions, and may it always be with you in every moment of your life!

When 7.5 billion of us attain inner peace, the world will be at peace. These pictures are from the 2017 Peace Day Hawaii event on Saturday September 16, 2017 at SGI USA, Honolulu, Hawaii. Hawaii was the first State in the United States to pass a law recognizing September 21st as Peace Day in 2017. I chaired Peace Day Hawaii in 2007, 2008, and 2009.

#peaceday #internationaldayofpeace #peacedayhawaii #peacedayhawaii2017 #peace #innerpeace #september21 #hawaii #unitednations #love #compassion #empathy #mindfulness #gratitude #happiness

Leave a comment

Filed under Compassion, Empathy, Gratitude, Happiness, Mindfulness, Motivational, Peace, Positive Living, Quotes

We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

20170917_081825

Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

20170918_15544420170918_15552620170918_155615

Leave a comment

Filed under Buddhism, Compassion, Empathy, Gratitude, Happiness, Influencer, Inspirational, Life Coach, Love, Mindfulness, Motivational, Nonprofit, Peace, Positive Living, Stories, Writing

Nonattachment


We can still love a person or a thing, so long as we are not attached to our desire for them. Attachment to what we desire will only lead us to suffering.

– Jon Riki Karamatsu, September 14, 2017 –

#quote #quotes #nonattachment #detachment #suffering #desire #impermanence #buddhism #creativewriting #writing #peace #innerpeace #mindfulness

Leave a comment

Filed under Buddhism, Creative Writing, Mindfulness, Nonattachment, Uncategorized, Writing

My 55-gallon tank is once again filled with life


My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.

#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward 

Leave a comment

Filed under Gratitude, Mindfulness, Peace, Pets, Positive Living

Help me to find it


Help me to find it.

Maybe it is not out there.

Look inside of me.

– Jon Riki Karamatsu, Haiku #70, 9/9/2017 –

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation

Leave a comment

Filed under Creative Writing, Gratitude, Haiku, Happiness, Inspiration, Life Coach, Live Events, Love, Mindfulness, Motivation, Positive Living, Quotes, Writing

Sadness Feels So Good


Sadness feels so good.
Like a drug, it makes me high.
Inject it with love.

-Jon Riki Karamatsu, Haiku #69, 9/9/2017-

#poems #poem #poetry #haiku #haikupoem #haikupoems #haikupoetry #quotes #quote #sadness #sad #mindfulness #gratitude #motivation 

Leave a comment

Filed under Creative Writing, Gratitude, Haiku, Life, Life Coach, Live Events, Love, Mindfulness, Motivation, Nonattachment, Peace, Poems, Positive Living, Quotes

What I do on challenging days.


On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.

#goals #work #practice #tasks #projects #tenacity #entrepreneurship #business #law #selfdevelopment #progress #smallwins #dailypractice #mindfulness #quote #quotes #challenges 

Leave a comment

Filed under Business, Career, Consistency, Entrepreneurship, Goals, Life Coach, Mindfulness, Motivation, Positive Living, Productivity, Quotes, Success

Let them all go.


Events and people move in and out of our lives – just let them all go. Love the good ones, but don’t let your desires drag you down. Dislike the bad ones, but don’t let the pain drag you down. The only thing that remains consistent is you, unless you let them all drag you down.

#nonattachment #detachment #mindfulness #positivethinking #positiveliving #suffering #attachment #detach #quote #quotes #poems #poetry #poem #jonrikikaramatsu

Leave a comment

Filed under Life, Life Coach, Live Events, Mindfulness, Nonattachment, Poems, Quotes

Let’s keep moving forward as hard as we can!


Let’s keep moving forward as hard as we can! I feel your sacrifice, tears, anxiety, and fears, but the value you provide will help us all enjoy a fuller life. We’re in this journey together to better our world. I thought this picture of a lamborghini speeding ahead would energize you with happy energy, and put a smile on your face as you continue your daily practice towards your goals. Let’s get some wins today!!!

#work #dailypractice #goals #tenacity #perserverance #journey #tears #sacrifice #anxiety #fears #entrepreneur #entrepreneurship #business #attorney #law #motivation #mindfulness #gratitude

Leave a comment

Filed under Business, Career, Consistency, Entrepreneurship, Goals, Gratitude, Inspirational, Life Coach, Mindfulness, Motivational, Positive Living

Work at Starbucks


In the afternoon of Saturday September 2, 2017, I moved my work from my home to Starbucks in Waipio, Hawaii. I gave it a shot to try and finish an analysis on another redline of the contract for our land deal. I spent 4.25 hours, but it looks like I have to continue later. My energy level has been boosted though. I love my Apple MacBook Pro, which allows me to work anywhere and anytime!!! Let’s go some more!!! 

#starbucks #entrepreneurship #entrepreneur #law #transactionallaw #contracts #agreements #businesslaw #startupbusiness #startup #business #aviation #wins #smallwins #macbook #macbookpro #apple #gratitude

Leave a comment

Filed under Business, Career, Consistency, Entrepreneurship, Gratitude, Law, Life Coach, Mindfulness, Motivational, Positive Living, Productivity, Uncategorized

Is Peace Forever Elusive?


Is peace forever elusive? It seems, so long as there are humans, there will always be those who hurt others emotionally and physically. Yet, it is the energy of negative people that fires up the power of those who are positive. With bad people, as much as their acts feels terrible, they make the world more challenging and gives the good people a greater purpose. If the world was perfect, we may take things for granted because there would be less bad experiences to compare to, and there would be no need for heroes. So long as there are people who harm others with words or might, it is the hero in all of us who will keep the world tipped towards compassion, empathy, and love.

#peace #innerpeace #love #aloha #good #bad #positive #negative #compassion #empathy #humans #people #quote #quotes #jonrikikaramatsu

Leave a comment

Filed under Goals, Gratitude, Happiness, Life, Life Coach, Mindfulness, Peace, Quotes

Following the Footsteps of Grandpa Maurice Karamatsu


On August 30, 2017, I had a meeting at the State of Hawaii, Department of Transportation, Airports Division. In some ways, I’m continuing where my grandfather Maurice Karamatsu left off in his career at Hawaiian Airlines, Duty Free Shoppers, and the world of politics and business. Like him, I’m building projects around the sector of air transportation.  It’s like he’s with me, guiding me through the ups and downs. Also, I’m lucky to have great business partners who strive for a win-win and the greater good. 

#followingfootsteps #grandfather #business #entrepreneurship #airtransportation #hawaii

Leave a comment

Filed under Business, Career, Entrepreneurship, Gratitude, Mindfulness

My Gym in Kailua, Hawaii


Nice change in pace. Hanging out with my friends and their children on Sunday August 27, 2017 at My Gym in Kailua, Oahu, Hawaii.

#friends #children #mygym #kailua #oahu #hawaii #mindfulness #gratitude

Leave a comment

Filed under Friends, Gratitude, Happiness, Mindfulness, Positive Living, Uncategorized