On Saturday, September 28, 2024, at 1:18 pm, I got a request on short notice by a client who needed help with his estate and business because he was dying, so I spent most of my Saturday writing estate and corporate documents for him. I got it to him and the witnesses that evening. Later that night, he passed away.
Tag Archives: Death
Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times?

Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times, whether they’re dealing with the deaths of their loved ones, injuries, diseases, failure in their personal life or career, financial hardship, heartbreak, and other challenges? These amazing people are the Positive Masters!
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
Filed under Blog, Happiness, Inspirational, Life Coach, Mental Health, Motivational, Positive Living, Quotes, Writing
Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!

Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!
I do my best to make the most of every step in my life: childhood, teens, young adult, and adulthood. I cherish every moment, every stage of my life.
I try my best in everything I do: sports, community organizations, education, art, politics, law, business, and most importantly, time with my loved ones. I’m excited to learn more and provide value for others.
I make time to be with my loved ones.
Time doesn’t stop. Our friend, death is cheering us on to live a happy and fulfilling life!
———-
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Filed under Blog, Creative Writing, E-commerce, Happiness, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing
You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!
You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!
Accepting your vulnerability that you could die at any time is not something you may want to think about. However, there’s a way you can make it positive. You could look at your future demise as the celebration of your life:
(1) The people you’ve touched with your love and kind gestures;
(2) The positive impact you’ve made on others through your work on a service or product; and
(3) Beneficial content you’ve created for your loved ones and the greater community.
I’ve written down in my life plan, annual plans, and daily plans, the things I want to do for others and the community before I die. I schedule it in my calendar so I can execute most of them before my time is up.
For your fun homework, write down all the things you want to do that will be your legacy for your loved ones and the community. Write down even the craziest things you want to do that would be super impactful, practical, educational, or fun! Next, write them into your life plan, annual plans, and daily plans. Most importantly, schedule them into your calendar and execute on them!
Love you! Sending positive energy to you!
With Warmest Aloha,
Jon
+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.
Shop at www.positivemasters.com during our Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019!
Filed under Blog, Branding, Creative Writing, Inspirational, Life Coach, Mindset, Motivational, Positive Living, Quotes, Writing
The darker I go, the more I grow.
The darker I go, the more I grow.
I talk to parts of me I didn’t know.
Sparks light up everywhere, causing a glow.
I’ll come back stronger a thousand-fold.
– Jon Riki Karamatsu, Poem, 5/26/2019 –
I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I’ve executed on since I was a kid. Go deep into the depths of darkness and use the dark energy to create light!!!
With Warmest Aloha,
Jon
#poem #poems #poetry #poet #quotes #quote #motivationalquotes #motivational #challenges #entrepreneurship #failure #health #brokenheart #death #books #writers #bookreaders #bookstagram #selfdevelopment #selfimprovement #selfimprove #selfhelp #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #personalgrowth #reinventyourself #youcandoit
Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Failure, Goals, Gratitude, Health, Life Coach, Meditation, Mental Health, Motivational, Peace, Poems, Positive Living, Productivity, Psychology
Death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.
I think about death every day. It has been on my mind since I was brand new to this world. A time when I could count my age with one hand. I remember thinking about it when my uncle Dwight had died. I asked my dad, “What happens after you die?”
He answered, “When you die, you die, that’s it.”
I went to my bedroom and cried on my bed. With the urging of my mom, my dad came to my room and told me that there’s a nice place where people go to after they die.
Understanding my impermanence has been my greatest motivator ever since. I go all-out on every passionate vision that crosses my mind. I’ve tried so many things because of it. I had some nice experiences and some not so nice experiences, but one thing’s for sure, I have no regrets. I would rather try and fail than to not try and wonder what if I had given it a shot? And for the times I did win, man it’s an indescribable feeling of euphoria where you’re so happy you cry in a higher realm because of all the suffering you went through in order to achieve your goal.
No matter how bad life can be, as long as we’re alive, we can still do a lot of damage. You’ll never know what your limits are unless you push yourself to break them. When you befriend death, you love life more. You don’t waste time on petty things many people complain about. Nor do you hate and judge others. These negative types of people may only realize the most important things in life when they face their own imminent mortality if they are lucky enough to have some time to think before they die.
With this state of mind, death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.
#death #life #gohard #allout #goforbroke #mindfulness #mindful #grateful #gratitude #thankful #lovelife #onelove #innerpeace #peace #passion #joy #happiness #love #mindset #noregrets #makethemostofit #dream #goforit #quote #quotes #thoughts #spilledthoughts #spilledink #creativewriting #deepthoughts

Filed under Books, Business, Career, Compassion, Creative Writing, Death, Empathy, Entrepreneurship, Goals, Gratitude, Life, Life Coach, Mindfulness, Motivational, Novels, Peace, Positive Living, Productivity, Quotes, Writing
Darkness is a major motivator!!!
Different things can trigger our darkness such as the deaths of those we love, the deterioration of our body and mind, negative people, negative events, and failure. Our challenges and the fact that we are impermanent can be a powerful motivator for us to make the most of what we have now. Love everything with an awakened mind: the beautiful sky, your loving family and friends, and your passion projects. 😊
#darkness #death #health #business #entrepreneurship #challenges #impermanence #negativity #negativepeople #motivator #motivation #motivationalquotes #awakened #awaken #bepresent #mindful #mindfulness #love #goforit #try #family #friends #passion #gratitude #grateful #thankful #peace #innerpeace

Filed under Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Productivity, Quotes, Writing
You never know how much time you have with those close to you.
My friend Mike Noguchi picked me up at Ala Moana Hotel where I was working at after a meeting with a client at Ala Moana Center. He treated me to dinner at Ruby Tuesdays @rubytuesdayhawaii in Moanalua, Hawaii.
On a sad note, a close friend of my family died, my dad’s really good friend. He was my cub scout master, soccer coach, metal shop teacher, political supporter, and a mentor on how to live a positive life. He was always smiling and laughing. He always took my family and I to the airport and picked us up when we traveled. I’m deeply saddened.
#friends #lovedones #gratitude #sad #sadness #life

A Journey Cut Short
A journey cut short.
Long hugs before the sun sets.
This time forever.
– Jon Riki Karamatsu, Haiku Poem #199, 11/22/2018 –
I dedicate this haiku poem to all my family and friends who passed away. Some left way too early for their age. Thinking of my latest friend to go, Richard Minatoya who past away on Sunday November 24, 2018 at the age of 51. He was an attorney and former politician.
#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #life #death
Filed under Creative Writing, Death, Haiku, Poems, Writing
Farewell Richard Minatoya
I’m saddened by the passing of my friend Richard Minatoya, Deputy Prosecuting Attorney of Maui County and former Councilman of the Kauai County Council. He is pictured in the middle. Richard passed away on Sunday November 18, 2018. He was 51. We worked together when I was serving as Deputy Prosecuting Attorney and Legislative Liaison of the Department of the Prosecuting Attorney of the City and County of Honolulu. In addition to work, I enjoyed socializing with him and our mutual friends. I will cherish the memories I had with him.

The Team: Kauai Prosecuting Attorney Justin Kollar, Hawaii Prosecuting Attorney Mitch Roth, Maui Deputy Prosecuting Attorney Richard Minatoya, Honolulu Deputy Prosecuting Attorney Jon Riki Karamatsu, and Honolulu Deputy Prosecuting Attorney Tricia Nakamatsu at Hawaii Legislative Opening Day on 1/21/2015.

The light will push through.

Something’s happening.
A feeling, a buzz-like high.
The light will push through.
– Jon Riki Karamatsu, Haiku Poem #138, 6/27/2018 –
No matter how hard life gets, whether it be financial hardship, a death of a loved one, or a broken heart, we have to do our best to see all the good we have in our life. Day by day as we work at our projects, we get better and a bit closer to our dreams. In person and through social media, we can support one another. We’re in this together.
I took this picture in Waikele, Hawaii on 10/30/2018.
With Warmest Aloha,
Jon
#haiku #haikus #dailyhaiku #poem #poems #poetry #poet #quote #quotes #writing #creativewriting #writer #novels #entrepreneur #entrepreneurship #business #career #motivational #motivationalquote #mentalhealth #thinkpositive #positivemindset #inittogether #youcandoit #goforit #goforbroke #gratitude #thankful #mindful #mindfulness
Filed under Business, Career, Creative Writing, Empathy, Gratitude, Haiku, Happiness, Life, Life Coach, Mental Health, Mindfulness, Motivational, Poems, Writing
Condolence Speech for Bishop Yubun Narashiba
Condolence Speech for Bishop Yubun Narashiba
Bishop Yubun Narashiba had a huge presence at Jodo Mission of Hawaii. Huge presence. On March 3, 1985, he became a reverend here at the Betsuin. On September 1, 1987, he was assigned to Koloa Jodo Mission in Kauai. He returned back here at the Betsuin on November 1, 1997. Bishop Narashiba served as our temple’s religious leader and a member of our board of directors. He was also serving as Bishop of the Hawaii Council of Jodo Missions since September 16, 2017, the religious leader of our statewide organization. This last go around was Bishop Narshiba’s second stint as our Bishop since he was also Bishop from September 1999 to September 2003.
I’ve known of Bishop Narashiba since I was a boy coming here at Jodo Mission of Hawaii with my grandpa Maurice Karamatsu, grandma Bessie Karamatsu and my immediate family. I became closer with him as a young adult after I became a member of the Jodo Mission of Hawaii’s Board of Directors in 2006 as First Vice President, taking my grandma Bessie Karamatsu’s board seat after her passing that year. I got to work even closer with Bishop Narashiba after I became president of this organization in January of 2011.
What was really impressive about Bishop Narashiba was his ability to do so many things from religious services, welcoming members and guests, office and administrative work, handiwork to fix minor repairs on our premises, labor work by helpings us set up and breaking down our otoba for obon service and our yagura for bon dance, traveling to Japan to for training or to meet with leadership at Jodo Shu headquarters, representing our organization at the Hawaii Buddhist Council with leaders of other sects of Buddhism, and attending community events.
Like many of you, it’s hard to believe Bishop Yubun Narashiba passed away. He was still young, and it happened so suddenly. I feel like he’s going to step up to the podium right now and speak to us with his warm smile. In many ways, he’s still with us because he left such a wonderful impression on us. He lived with compassion, empathy, the Eightfold Path, and all the Buddhist teachings. He lived it. Besides being with us spiritually, his legacy is also all around us. When you see all the wonderful improvements of our temple, social hall, and apartment building, think of Bishop Narashiba. He played a large role in fixing and beautifying our facilities.
Bishop Narashiba lived by example through his love and compassion. We are so lucky to have experienced the time we had with him.
Bishop Narashiba, thank you so much for being a part of our lives. Aloha.





Racing Against Time Part VIII
I’ve always been racing against time. Sometimes, I just need to pause and taste it. Death will keep coming for us. Every now and then, we need to laugh at it.
#time #life #death #mindfulness #gratitude #grateful #thankful #goforbroke

Filed under Gratitude, Life, Mindfulness
My Last Moments
I stood on the top of the ridge and admired the beautiful green trees swaying far below with the wind. The last of the blue skies were painted over with shades of gray. Ahead, dark clouds were sweeping in like an angry predator. They swallowed peak after peak and kept coming for me.
I calmly inserted my headphones in my ears and played my favorite song. The happy tune brought me a smile. My time here would be over soon, but I was content. All that came to my mind was my mom, dad, sisters, nieces, family, and my closest friends. It’s funny how we spend much of our lives building so much, pushing through all the problems and terrible people that seemed so important to do back then. Yet, in the last moments of our lives, all we think about are the ones who really mattered. Memories of joy with them came blasting in like a movie in fast forward. You see their faces and then you’re gone.
– Jon Riki Karamatsu, 7/25/2018 –
#creativewriting #writing #peace
Filed under Books, Creative Writing, Family, Friends, Gratitude, Life, Love, Mindfulness, Peace, Writing
Saddened by the death of my friend from a heart attack.
I’m saddened by the death of my friend from a heart attack. I visited him at the hospital before he passed. I dedicate this relaxing picture of tropical plants and trees to him. Going in and out of darkness.
#death #friend #saddened #waikelecountryclub #waikele

Death falls on us now.
Time – Fluffy snowflakes,
falling onto my footsteps.
Death falls on us now.
– Jon Riki Karamatsu, Haiku Poem #123, 4/10/2018 –
#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #mindfulness #time #life #death
Filed under Creative Writing, Haiku, Poems, Writing
Working @ Coffee Talk!

Chaired my board of directors meeting for Jodo Shu Hawaii earlier and now working at Coffee Talk in Kaimuki, Hawaii while my mom attends a meeting for wellness products. I’ve been in the zone for the past week, pulling off nonstop writing and learning sessions of up to 10 hours straight at coffee shops. I snapped out of a low and depressive energy period caused by stress and anxiety – partly because life and death became very real when I had to save my cousin-in-law from choking on food. There’s so much I want to accomplish before I die. I want to play a small role in providing value to others, especially in products and services that can help others find peace. So excited to work!!!
#coffeetalk #coffeeshop #work #macbookpro #writing #jodoshuhawaii #jodomissionofhawaii #stress #anxiety #inthezone #motivated #inspired #life #death #mindfulness #gratitude #kaimuki #honolulu #hawaii
Filed under Business, Career, Computer, Consistency, Entrepreneurship, Inspiration, Motivation, Writing
End Ourselves With Everything We’ve Got
We know what’s our means and what’s our end. Build up our closure and end ourselves with everything we’ve got.
#tiger #yearofthetiger #quote #quotes #eyeofthetiger #mysign #means #end #death #life

Filed under Career, Death, Goals, Happiness, Life, Mindfulness, Motivation, Quotes, Writing
Death and Life Threatening Illnesses
Thinking of my loved ones who passed away, and those of you facing life threatening illnesses. If I spent five days in prison in order to have them back for a moment or to take away your suffering from killer diseases . . . I look within myself to find clarity. Love you all.
#loveones #family #friends #death #lifethreatening #illnesses #diseases #health #quote #quotes #peace #empathy #compassion #innerpeace #love #mindfulness

Filed under Compassion, Empathy, Family, Friends, Life, Love, Mindfulness, Quotes
Claire Wineland – Celebrate life by confronting death
An inspiring article and video clips of Claire Wineland who was born with a terminal illness, and celebrates life by confronting death.
http://www.cnn.com/2017/07/05/health/claire-wineland-cystic-fibrosis-eprise/index.html
Filed under Happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, Positive Living
How many more sunsets do we have left?
How many more sunsets do we have left?
If we could count them, we would change the way we see today, and truly understand how lucky we are to be in every moment.
I would wake up with a smile and love you even more, attack my passionate goals, and always make an effort to experience new things.
Of all the things in the world, my time with you would be the most important.
I would do this every day until the orange glow tells me that I must say goodbye.
At that point, I would hug you so I can cherish every second until my last breath as I fade away into the darkness.
(My uncle Neil Akimoto inspired me to write this who is in a coma after a stroke caused internal bleeding in his brain on June 14, 2017 that is getting worse.)
#impermanence #life #death #sunset #sunsets #haleiwa #hawaii #quotes #quote #quotestoliveby #jonriki #jonrikikaramatsu #creativewriting #writing #uncleneilakimoto
Filed under Creative Writing, Death, Family, Life, Live Events, Love, Quotes, Writing
Nice talk with my friend in my dream, the late U.S. Congressman K. Mark Takai.
I woke up this morning of Thursday January 5, 2017 from a wonderful dream in which I had a great talk with Congressman K. Mark Takai who I became friends with while I was a student government leader at the Associated Students of the University of Hawaii at Manoa (ASUH) and Mark was a young newly elected politician in the Hawaii State House of Representatives. In my dream, Mark and I were talking in his old townhouse in Waiau, Pearl City on Oahu, Hawaii. We were smiling and laughing like the times when we first met.
At one point we were lying down and staring at the ceiling as we chatted. It was like before I got elected into the Hawaii State House of Representatives, which distanced our relationship because I was part of the faction aligned with Hawaii House Speaker Calvin K.Y. Say, a family friend and friend of my late grandfather Maurice Karamatsu. Speaker Say married the daughter of grandpa Karamatsu’s really close friend Stephen Kotake, founder of Kotake Shokai, an import company, and a leader at Jodo Shu Hawaii with my grandfather. I became good friends with Speaker Say, and I know that was hard on Mark because his faction was trying to take over the House from him.
Well in my dream, Mark and I were friends like before the whole political faction issue. Prior to Mark passing away on July 20, 2016, I had called his cell phone and left a heartfelt message for him. I’m not sure if he listened to it. I’m hoping that he did. It’s for this reason that I never felt closure with Mark because I wanted him to know that I really enjoyed our times together and that I cared deeply for him as my friend even though we ended up in opposite political factions. In my dream, it felt so good because I knew that the politics didn’t matter anymore to him – all that mattered was our friendship. That was the talk I wanted to have before Mark passed away. I miss him.
Death and Broken Hearts
Death and broken hearts.
We all experience them.
Upside down feeling.
– Jon Riki Karamatsu, 11/19/2016, Haiku #31 –
Filed under Blog, Creative Writing, Creativity, Haiku, Journal, Life, Poems, Uncategorized, Writing
Just Breathe With Me
Every child is born into this realm with innocence. As we progress through life, we try to make sense of everything. Good people keep tying to do good, while those with anger, greed, jealousy, and the like, move around them like demons thirsting for power – all validating their actions, all thinking they’re right. In the end, death chases all of us down. By then, the children of tomorrow have become the next wave of love and hate. We’re all just part of this crazy cycle.
So which side are you truly on?
This song projects my frustration with the darkness of this world – “Breathe” by Eric Prydz ft. Rob Swire.
Filed under Blog, Business, Career, Dance Music, Death, Electronic Dance Music, Entrepreneur, Entrepreneurship, Events, Failure, Journal, Life, Peace, Positive Living, Positivity, Uncategorized
Death seeks us because it wants us to appreciate Life.
Death will always seek us. It wants us to acknowledge its presence, and even befriend it. Why? Because it wants us to be aware of our mortality to motivate us to appreciate what we have and what we can do now. So when the time comes, though hard as it may be to leave our loved ones, we can embrace death upon our last breath because we had embraced life.
-Jon Riki Karamatsu, June 30, 2016-
Filed under Blog, Books, Business, Career, Creativity, Death, Entrepreneur, Entrepreneurship, Fiction, Journal, Life, Life Coach, Mental Health, Mindfulness, Nonfiction, Novels, Peace, Philosophy, Psychiatry, Psychology, Uncategorized, Writing
Don’t Give Up.
To my friends going through some tough times – life, love, money, health, death. Don’t give up. We’ll find a way. We always do.
I dedicate this song to you – “Up & Up” by Coldplay.
Filed under Business, Career, Death, Entrepreneur, Happiness, Health, Inspiration, Life, Love, Mental Health, Music, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized
Jon Riki Karamatsu – Haiku #1
I’m neither alive.
Nor am I among the dead.
Emptiness is peace.
– Jon Riki Karamatsu, 5/20/2016 –
Filed under Haiku, Happiness, Health, Inspiration, Life, Love, Mental Health, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing
Kaylee and Ken
Today April 23, 2016, I finished my 15th draft of my Writing Project #1, a fictional story that I created back when I couldn’t sleep on October 11 to 12, 2006. In the story, the young male protagonist Ken whose health is ailing meets a girl named Kaylee in his dreams who suffers from memory loss, regret, and deep sorrow. As his relationship develops with her, he realizes that his strange dreams are much deeper than ordinary dreams. While in the dream world, he discovers a powerful secret about energy that can not only help Kaylee with her memory loss and sorrow, but save his life and bring balance between good and evil. However, by helping Kaylee attain happiness, Ken realizes that he would lose her forever.
The love between Kaylee and Ken will empower us to play a role in making our universe more positive. I dedicate “Us” by Kaskade & CID to all of you.
Filed under Books, Business, Career, Entrepreneur, Exercise, Fiction, Happiness, Health, Inspiration, Life, Love, Love Story, Mental Health, Movie, Music, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized
Love Songs to Inspire
After 32 days of non-stop work on a development project in Kona, Hawaii and an EB-5 Regional Center based in Hawaii, I’m typing my 15th draft of my first novel that I started in October 2006 that currently consists of nearly 80,000 words, a love story between a young male protagonist and a dead girl that brings forward our fears of being alone, not finding true love in our lifetime, losing the battle against negative people, and dying without resolving the pain resulting from heartbreak and broken families. This weekend, I’m also going to continue working on my novel based in Iraq during the U.S. occupation – a love story that is sure to draw controversy because it is surrounded by violence, something you may either understand or disagree with, depending on where you stand on certain political issues. Nonetheless, the bottom line is that love can guide us through anger, death, and our darkest moments. I began writing my second story in May 2013 and it has just under 44,973 words.
The song “Unconditionally” by Katy Perry describes the emotional depth that the characters in my novels have with with each other despite their flaws and all the craziness around them. Even if the world is burning around them and their fate seems doomed, you yearn for their love to succeed. This music video has a ballroom scene. Likewise, my first story has a climax chapter with a ballroom scene. Such a powerful song.
Today, I just listened to the song below “Graduate” by Handsome Ghost and I immediately liked it. The song connects to my stories because the characters in my novels have enormous obstacles that’s preventing them from being together.
“Swept Away” by Christoper Cross is one of my all-time favorite love songs ever, so much so that I wrote it into my first novel. Every time I listen to it, it brings out this warm feeling in my chest, and when I’m alone or writing a love story, it bring so much emotions out of me.
“Seeing for the First Time” by Britt Nicole is another song that represents the love that the characters in my novels have for one another.
I hope you enjoyed this entry and the songs! Take care and may happiness be with you always.
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Books, Business, Career, Fiction, Happiness, Life, Love, Love Story, Mental Health, Music, Novels, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized
Racing Against Time Part VII
“Death is inevitable, and like the period at the end of your final statement, it closes your story in this world.” – Jon Riki Karamatsu, December 4, 2015
Filed under Uncategorized
Racing Against Time, Part V
Dear Friends,
I find it interesting that a number of bloggers are wondering about my health or are wondering why death seems to be in the back of my mind. First of all, I am perfectly healthy. However, when I was thinking of getting life insurance during this past legislative session, a nurse came over to my office to take some tests right after I had to painfully say “no” to a senator who wanted a bill that had some legal concerns. Stress can cause a lot of problems. My blood pressure was high on the first try. After about ten minutes, it went down to an average reading. Then after about another 10 minutes, my blood pressure was much better than the average person. I have always been a very determined person in goals I really believed in. However, determination and work needs to be balanced by eating healthy, exercise, and mental relaxation such as meditation, or we can get a heart attack or stroke. Living unhealthy and/or stress can cause future problems. Not only must we work hard and do all we can before we die, we must enjoy life and live healthy. I had one unusual early morning shortness of breath and one early morning pain in my chest this Spring. That could very well be caused by stress. Although a number of people believe it was one of those spiritual attacks against me because I am healthy and regularly exercise.
On January 6, 2009, I wrote: “Let’s do all we can to keep the balance tipped towards the positive. We only have a limited time in this world. We need to be faster than “death.” We have to say what we need to say and do what we need to do before it catches up with us because sooner or later, it will. We can only do the best we can before our destiny is revealed to us.”
When I talk about “death,” I am really talking about life. Knowing that death can happen anytime, sometimes sooner than we want, that makes it all the more important to live life to the fullest now. My hope is that we all live a long and happy life. But life is not always like that. I have seen so many people die way before their time. I look forward to everyday. Even in my darkest days, I try to make the most of life. So many people are sad and depressed or worse, angry, jealous, impatient, and full of hatred. There are many people who criticize others. A number of people hide behind code names on their computers and send negative statements on the Internet. At the extreme, there are those who harm, rape, and kill. We must always strive to be positive and that will result in a positive affect on others as well as your soul, mind, and body. Our impermanence is an incentive to live life the best we can.
I am fortunate to be healthy. I lift weights, walk, and run regularly. I try to eat healthy. I pray and meditate occasionally to relax my soul, mind, and body. My “Peace” page on this website lists my strategy to attain peace within ourselves to help us to live positively and healthy.
Like you, I am racing against time, the time left in our lives in this physical world. My “Farewell” page on this website is another way of me being ahead of my death. I can thank my loved ones and all of you, just in case I don’t have the last opportunity before my death. Live positively and healthy!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Uncategorized












