November 20, 2021 · 4:08 pm
We control our lives, not our distortions, nor our evil.
Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology mentions how we must confront our shadow, the darkness within the unconscious of all of us. If we can integrate it into our conscious and manage it, we can become better human beings.
By darkness, I include not only the evil in us but also our cognitive distortions that erode our peace. By practicing cognitive behavioral therapy daily, we are able to identify our cognitive distortions, face them, and manage them.
We control our lives, not our distortions, nor our evil. The almighty shadow can be put in its place when we light it up with our glowing desire for peace.
Enjoy the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
I’m a lawyer, small business person, and retired politician from Hawaii.
My passion projects are writing fiction and creating content about mindset and mental health.
This picture is from Patsy T. Mink Regional Park, Oahu, Hawaii on 11/19/2021.
Wishing you the best!
With Warmest Aloha,
Jon Riki Karamatsu
Some books by Carl Jung:
The Red Book https://amzn.to/3FOlQyZ
Man and His Symbols https://amzn.to/3HRiqNJ
Memories, Dreams, Reflections https://amzn.to/3l4ixLS
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November 2, 2021 · 4:56 pm
6: Positive Masters Show – Improve Your Productivity
6: Positive Masters Show – Improve Your Productivity
My fellow Positive Makers in this episode we’re going to talk about the following 10 practices that you can use to maximize your productivity for your passion projects:
Have a daily action plan; Prioritize your goals; Count your wins and make it a game; Time your work; Make your environment fun and productive; Read books and articles on how to improve your mindset; Power yourself through your purpose; Produce more than you consume; Produce dopamine by pursuing your purpose; and Take breaks and rest.
If you haven’t already, please subscribe to our show!
I’m an affiliate of Artlist and receive a small payment per order. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing.
Thank you!
Check out this episode!
6: Positive Masters Show – Improve Your Productivity
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June 28, 2021 · 2:23 pm
Have a routine to launch your day with a good mood!
To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I’m wearing (available for purchase at Positive Masters e-commerce store at https://positivemasters.com ), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪
Have a routine to launch your day with a good mood, so you’re ready to rock your work on your hustle day or spend quality time with people your love on your rest day. 😃🌄
The mission of Positive Masters at https://positivemasters.com is to encourage you to strengthen your mindset and develop your passion projects to boost your happiness and counter any stress, anxiety, depression, and/or anger you may be facing through its blog, podcast, videos, designs, and merchandise. ❤
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February 2, 2021 · 10:22 am
The way you see things depends on how you perceive them.
MINDSET. The way you see things depends on how you perceive them. Be present and observe people. Those who can see the good in every situation are happier than those who focus on the bad stuff. Even when a situation seems terrible, people who believe there are ways to grow from a bad event aren’t locked to the past, but working towards better things in the future.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
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November 18, 2020 · 1:38 pm
Now is the most important time.
Now is the most important time, not the past, not the future, but right now. We think we’ll be happier if something better should happen to us in the future. However, the grass is not always greener when we get there. So, let’s do our best to enjoy and make the most of what’s before us now. If we do this, we’ll have times of joy no matter what happens in our future.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
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September 9, 2020 · 1:35 pm
Everlasting Youth is in My Head
Everlasting youth is in my head. A world of fantastical journeys that exist between the living and the dead. Each story’s message is the same. To reach the arc ahead, I must understand my pain.
– Positive Masters, Jon Riki Karamatsu, 9/7/2020 –
Children are curious, eager to learn, open minded, and imaginative. I strongly believe it’s beneficial to have these qualities as adults. Combine them with your life experiences to get creative with your life, career, and business. As a teen or adult, you have the ability to go deep into your soul and analyze the benefits that can come out of your emotional pain. I had all of this in mind when I wrote the poem I posted.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
With Warmest Aloha, Jon
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July 31, 2020 · 6:52 pm
VIDEO
When things go wrong, be patient with yourself. Celebrating or at least acknowledging your little wins are extremely important for your progress. It’s also very important for your mental health because you release dopamine that elevates your mood. Your slow progress could potentially lead you to a major breakthrough.
This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel .
In this picture, the model is wearing our Monkey Mind Logo Unisex T-Shirt to encourage you to keep moving forward towards your dreams even when your monkey mind challenges you. You can purchase this shirt here at www.positivemasters.com .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 29, 2020 · 7:09 pm
VIDEO
This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. The rewards you get from your passion projects are the wonderful feelings you get when you learn and grow.
In the picture is our Resilience Mantra Women’s Fit T-Shirt worn by our model, which you can purchase at www.positivemaster.com .
Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 28, 2020 · 3:35 pm
VIDEO
This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. Below are a few mottos that you can apply to your exciting passion projects!
Work on passion projects that make you happier and healthier!
Work on passion projects that fuel your purpose!
Work on passion projects that make you produce more than you consume!
Pictured is our Resilience Mantra Dark Unisex T-Shirt and Dream Cloud Mantra Mug, great to motivate you to pursue your passions! You can purchase the Resilience Mantra Dark Unisex T-Shirt here . You can buy the Dream Cloud Mantra Mug here .
Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 20, 2020 · 1:43 pm
VIDEO
This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process:
1. Executing on your plans.
2. Creating various simulations of your future in your mind based on your past failure and success.
3. Iterating your plans and executing on them.
4. Repeating this process.
Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 18, 2020 · 8:00 am
VIDEO
Here’s a clip from Episode 4 of the Positive Masters Show Podcast – Matching Your Passions With Your Projects. In this audiogram, I share how hard work, grit, and patience conflicts with our quick gratification world.
Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 15, 2020 · 6:22 pm
VIDEO
Define what passion means to you. Having passion in your project, if defined right, will motivate you to work hard on your project with grit & patience.
If you haven’t already, please subscribe to our show on your favorite podcast platform & on Positive Masters Youtube Channel !
Enjoy the Positive Masters universe at www.positivemasters.com for mindset & business practices, motivational podcast episodes & writing, & apparel & accessories with inspirational mantras to boost your happiness!
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, & lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, & business tools.
Thank you!
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July 8, 2020 · 5:50 pm
VIDEO
2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy
This is a clip from Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!
Feel free to subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform!
Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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July 7, 2020 · 12:11 pm
VIDEO
In this clip of Episode 1 of the Positive Masters Show podcast , I mention how you can bring people together through your art. Art forms such as novels, poetry, theatre, movies, music, designs, and drawings, can bring out the emotions of your audience and make them connect with your story that may have a deep message on issues like war, discrimination, racism, physical violence, verbal abuse, bullying, suicide, and mental health. If you can make someone care about your character when they normally wouldn’t but for your art, that’s huge! Now they have empathy and compassion for that character and all the people that fits into that category of your character. Through your art, you can spread love and peace!
Feel free to like and subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.
Thank you!
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July 6, 2020 · 3:10 pm
VIDEO
In this clip of Episode 2 of the Positive Masters Show, I give examples on how your passion projects can help your mindset.
Feel free to like and subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices.
We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.
Thank you!
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July 2, 2020 · 12:13 pm
VIDEO
This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise. ❤
Feel free to like and subscribe to our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety , sadness , or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset by using psychology , philosophy , mindset practices , and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.
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June 30, 2020 · 10:45 am
Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.
Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.
If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.
At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.
Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️
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June 28, 2020 · 1:11 pm
VIDEO
Good day!
Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness.
The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Positive Masters Youtube Channel and on all major podcast platforms where you can subscribe to our show.
I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Wishing you good health and happiness!
With Warmest Aloha,
Jon
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June 25, 2020 · 3:06 pm
VIDEO
Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!
7 Ways to Practice Mindfulness:
1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.
2. Do a mindful activity.
3. Take some time to enjoy nature.
4. Pay attention to everything you do.
5. Incorporate gratitude with your mindful practice.
6. Focus on your breathing.
7. Treat yourself the way you would treat a dear friend.
In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you’re interested in trying it out. Just to let you know that I’m an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel
I’m an affiliate of Artlist. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist
If you haven’t already, please subscribe to our show on the podcast platform you use and on our Positive Masters Youtube Channel , which is linked above.
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.
Thank you!
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June 17, 2020 · 6:39 pm
VIDEO
“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube channel and all major podcast platforms where you can subscribe to our show. In this episode, I go over the following:
1. Defining Passion Projects
2. Different Types of Passion Projects
3. Reviewing the Things You’re Passionate About
Of the 70+ practices that I do, working on my passion projects give me a reason to look forward to the next day, even years ahead. It also fuels my drive to better this world in some small. And when I’m in darkness, it keeps me progressing with more knowledge, skills, and relationships. 😊
Click the Youtube link above to listen to this podcast episode on the Positive Masters Youtube Channel . 🎧
Experience the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.❤
Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 💻
📝
Thank you!
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June 16, 2020 · 4:14 pm
VIDEO
In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.
The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.
Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs
Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.
Thank you!
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June 7, 2020 · 9:14 pm
Here’s a clip of Episode 1 of the Positive Masters Show – 3 daily gratitude practices. 😃
1. Express your gratitude from the moment you wake up until you go to sleep.
I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness.
The full podcast is available for your enjoyment at Positive Masters Show , our Positive Masters Youtube Channel , and on all major podcast platforms.
The music I use in the podcast is from Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist
Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing. ❤
With Warmest Aloha, Jon
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