Tag Archives: self improvement

Exercise your mind daily to be grateful for all the good things in your life!


Every day be grateful for all the good things in your life.

From the moment you wake up until you go to sleep, be appreciative of all the good things in your life. For me, this is one of the most powerful practices. once it becomes a habit, it can power you through your darkest periods of your life.

Exercise your mind daily to be grateful for all the good things in your life.Β Darkness can strike at any time. It can happen gradually or suddenly. No matter what difficulty you’re facing, there’s always things to be grateful for. 😊

For me, gratitude has been one of the most important lifestyle practices. I start my day by being grateful for having an opportunity at life. When I make my breakfast and beverage, I use my dishes and kitchenware with gratitude, many of which were from my loved ones, some who had passed away. My gratitude practice can make my problems look smaller. The key though is to practice it daily with other positive lifestyle practices such as getting enough sleep, focusing on what I can control, exercise, etc. If I slip and don’t apply myself to these practices, my problems start appearing larger than they should, allowing darkness to cloud my vision. That’s when I have to reset myself or be near a positive loved one who can boost me back up to get back into my rhythm with my positive lifestyle practices. ❀

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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You can have a meaningful life through your attitude!


You can have meaning in your life through your attitude! If you have a positive attitude, you can find meaning in your life even under difficult circumstances.

Do all you can to have a positive attitude, a super power that will help you through your darkest times.

Having a Meaningful Life – Part 3 of 3. ❀

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❀

Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl’s tragic optimism focuses on (a) affirmation of the meaning & value of life, regardless of circumstances; (b) acceptance of what cannot be changed; (c) self-transcendence in serving a higher purpose; faith in others & in something beyond our realm; & (d) courage to face adversity. πŸ™

The following dialogue between Dr. Frankl & his patient, an elderly, depressed man who could not overcome the loss of his wife shows the depth one’s attitude has on one’s meaning in life:

Dr. Frankl asked, “What would have happened if you had died first, & your wife would have had to survive you?” πŸ’”

“Oh,” replied the patient, “for her this would have been terrible; how she would have suffered.” πŸ’”

Frankl continued, “You see such a suffering has been spared her; & it is you who have spared her this suffering; but now, you have to pay for it by surviving her & mourning her.” The man said no word, but shook Dr. Frankl’s hand & calmly left his office. ❀

This conversation brought tears to my eyes. My friends, no matter what you’re going through, no matter how tough it is, you have the ability to see the light & keep moving forward. ❀

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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You can have meaning in your life through your experiences!


You can have meaning in your life through your

Experience things that brings you joy!

Having a Meaningful Life – Part 2 of 3! πŸ‘Š

You can have meaning in your life through your (1) creativity, (2) experiences, and (3) attitude. Let’s go over experiences. πŸ˜ƒ

In addition to your creativity, you can have meaning in your life through your experiences, both good and bad. For instance, when you complete a challenging goal, say running a marathon after a year of training, you feel extremely good! Maybe you spend many months teaching a child math skills. When you see the child solving the math problems, you feel joy! 😊❀ πŸ€—

Even when you fail at something, you can gain more meaning in your life. Although your failure is emotionally painful, you can become more driven to make your comeback. You try harder or reinvent yourself by trying new things. You learn, grow, and evolve from your failure so you can succeed again! πŸ™Œ

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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Positive Masters’ Monkey Mind Green Women’s Fit T-shirt!


Calm your monkey mind by focusing on what you can control!

This Monkey Mind Green Women’s Fit T-Shirt will encourage you to calm your monkey mind by focusing on what you can control! This shirt is available at www.positivemasters.com !!

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control! πŸ™ˆ πŸ™‰ πŸ™Š

Our Monkey Mind Women’s Fit T-shirts are 100% cotton (except for heather colors, which contain 10% polyester) and pre-shrunk. The following are further description of these shirts: 100% jersey knit; Pre-shrunk; Seamless, double-need β…žβ€ collar; Taped neck and shoulders; and Classic fit. 🐡 πŸ’πŸ΅πŸ’πŸ΅πŸ’

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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You can have meaning in your life through your creativity!


You can have meaning in your life through your creativity!

Having a Meaningful LifeΒ – Part 1 of 3! πŸ‘Š

In the mission statement of Positive Masters, we want you to be happy & have a fulfilling life. One of the key points to achieving this, is to have meaning in your life. To attain this, you must have a wide view of your life in order to see the whole spectrum of meaning & values that you can embrace. If your view of yourself is narrow, you may miss those precious gems within you that could sparkle joy in your life. ❀

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. In this article, let’s discuss creativity. πŸ’‘

When you create a value for yourself & others through a service or product, you have purpose. If you’re passionate about that service or product, then even better because your work doesn’t feel like work because you enjoy doing it.Β You ever notice how time passes by smoothly & quickly when you’re working on something you’re passionate about? Notice how your focus on your passionate project pushes away any of your worries &/or sadness. You’re in the flow! This is the greatest state to be in to create value for yourself & others. For me, writing this article for you gives me great joy! 😊❀

Fun Homework: Write down 10 things you enjoy that could provide value for yourself & others. Then write down 10 ways or variations on how to execute on your creation of each of those 10 things you enjoy. There may be a company or non-profit organization that you could join to create those passions of yours. If not, you could create a new company or non-profit organization to provide this value. Have fun on this! ✍ πŸ’» πŸ“‘ ✌

[This is an article I wrote for Positive Masters, an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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Welcome Monkey Mind to the Positive Masters Universe!


Positive Masters' Monkey Mind Unisex T-Shirt encourages us to overcome our Monkey Mind. Stop worrying on what you can't control. Focus on what you can control.

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about failing in your career or personal life, and things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control!

Welcome Monkey Mind to the Positive Masters Universe! I don’t know about you, but Monkey Mind has been my nemesis every time I have a vision of what I want to do & where I want to be in my life. On some days, I’m on a roll, gaining little wins left & right. I’m moving forward! I’m feeling good! πŸ˜πŸ’

Then there are those days when my Monkey Mind takes over. β€œYou’re not good enough,” he taunts. β€œYou’ve never done this before. Heck, no one has done this before. The haters are going to attack you. Play it safe. Do what you know. Do what you’re already good at.β€Β πŸ΅

I counter him, β€œGet out of my head Monkey Mind! I can learn. I can reinvent myself. If I fail, I’ll still gain skills, knowledge, & relationships. What I’m creating isn’t for the haters, it’s for my tribe, those who want to be happy & have a purposeful life. I’m being me, the best I can be!” 😫

My friends, if you’re going through these battles internally, I dedicate this Monkey Mind Unisex T-Shirt to you. Win or lose, you’ll be fine. The Positive Masters are with you. Focus on what you can control. Keep learning & growing. Embrace the journey. Don’t be attached to the outcome. Sending positive energy to you! ❀

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; & Side-seamed. πŸ‘• 😊

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significantΒ amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelmingΒ my willpower to overcome issues, and slowingΒ my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously:Β (1)Β Be present and put aside my fear of what may or may not happen tomorrow;Β (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control.Β Instead, I redirect myΒ focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to startΒ working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. EachΒ little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lotΒ of our problems seem much smaller. In fact, you may not remember every single detail of all the issuesΒ that bothered you.Β However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article forΒ Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Deep Breathing, a Remedy for Stress, Anxiety, & Anger.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Relieve stress, anxiety, and anger with deep breathing!

It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.

Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.

Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.

#deepbreathing #deepbreath #deepbreaths #slowbreathing #slowdeepbreathsΒ #breathingtechniques #stressrelief #stressremedy #stressremedies #anxietyremedyΒ #anxietyremedies #angerrelief #angerremedy #angerremedies #stress #anger #anxietyΒ #anxious #innerpeace #peace #personalgrowth #selfhelp #selfimprovementΒ #positivemindset #psychology #psychiatry #therapy #therapuetic #apparel #fashion

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. πŸ’» By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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Have a Growth Mindset!


Have a growth mindset! You can self-develop yourself by engaging, learning, experiencing, and evolving.

Master 7, leader of the Positive Masters and master of positive mindset wants you to have a growth mindset so you can be the best you can be! Engage, learn, fail, evolve, and always keep growing!

[I wrote the following article for the blog of +positive masters+, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression at:Β www.positivemasters.com]

Have a Positive Mindset!

Specifically, let’s go over growth mindset versus fixed mindset, made famous by psychologist and authorΒ Carol S. Dweck, Ph.D., who wrote “Mindset The New Psychology of Success,” which you can find at bookstores and Amazon here: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322. Dr. DweckΒ is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University.Β She has held professorships at Columbia and Harvard Universities, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences.

So what is the difference between the two mindsets? People with a growthΒ mindset, achieve expertise by purposeful engagement. Everyone can change and grow through application and experience. Scientists are learning that people have more capacity for lifelong learning and brain development than they ever thought. A person with a growth mindset will stretch himself or herself into areas beyond his or her current reach and consistently work at it, learn, evolve, and grow, even when things aren’t going well. A person’s true potential is unknown. It’s impossible to see what is possible with years of relentless work, experience, and practice. Many things that may have appeared extremely difficultΒ to accomplish become possible. Failure is a part of the learning and evolving process. Since change and growth are possible, there are still many paths to success.

In contrast, people with a fixed mindset believe that every person has a fixed ability. There is only so much one can do with the abilities he or she is born with. They believe that success is about being more gifted than others. Some in this category feelΒ failure does measure you, and that effort is for those who can’t make it on talent.

Whether we have a growth mindset or fixed mindset is critical. With a growth mindset, you’re determined to go as far as you can. By attacking your goals and vision with continuous effort over time, you may do things that seemed impossible years before. Even if you fail, you learn, adjust, and keep moving forward, maybe not on the same path, but on some new or hybrid path. You don’t want to chain your potential down with a fixed mindset. No, you will push yourself into uncomfortable territory. You will keep going for it with all you’ve got! By the end of your life, you will have the satisfaction that you truly maximized who you could be!

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Here is our Positive Masters Logo Women’s Fit T-Shirt, which is available at our e-commerce store at: www.positivemasters.com. In the design isΒ Master 7, our mascot and master of positive mindset who wants you to have a growth mindset. Engage, learn, and evolve to be the best you can be!!!

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Positive Masters Angry Explosion Unisex Shirt Sleeve T-Shirt.


Here’s the Angry Explosion Short Sleeve Unisex T-shirt by +positive masters+ @positivemasters !!! The e-commerce store is at https://positivemasters.com !!! πŸ’₯

REPOST +positive masters+Β 

Positive Masters provide practices, books, apparel, & accessories to support your vision of mastering a happy & fulfilling life! Like the Positive Masters, we too can attain the highest level of peace & happiness through our practices on our mindset, health, relationships, & finances.

Positive Masters’ Angry Explosion Unisex Short Sleeve T-Shirt is great to remind us to maintain a positive mindset! Just as mantras chanted by Buddhist monks help them to live positive lives, the words and designs on our products can serve as your mantras to guide you in living joyful lives!

Angry Explosion is the antagonist of the Positive Masters. We definitely can’t be happy when we’re angry. Through our positive practices, a number of which will be shared on our blog at http://positivemasters.com , we’re able to prevent ourselves from losing control to our anger, one of the most destructive emotions. By wearing the Angry Explosion T-Shirt, it’ll remind you to always be present and mindful of your emotions so that you can behave in the most positive manner, even under the most difficult situations – a super power! 😊

This is a great gift for your sometimes grumpy dad! Or give this shirt to a friend who needs a reminder in this playful kind of way! πŸ˜…

This Unisex Short Sleeve T-Shirt feels soft and lightweight, with the right amount of stretch. It’s a comfortable shirt for both men and women.

 

β€’ 100% combed and ring-spun cotton (heather colors contain polyester)

β€’ Fabric weight: 4.2 oz (142 g/m2)
β€’ Shoulder-to-shoulder taping
β€’ Side-seamed

#apparel #shirts #shirt #tshirt #tshirts #casualwear #streetwear #summerwear #fashionΒ #design #fashiondesign #clothing #ecommerce #internetretail #boutique #mindsetΒ #positivemindset #happiness #mentalhealth #psychology #anger #angryshirt #funshirtΒ #funnyshirt #cuteshirt #cuteshirts #personalgrowth #motivationalshirts #meaningful

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Rise of the Positive Masters!


Hi Everyone!

Here’s my new brand, Positive Masters, an apparel line for men and women with unisex t-shirts, men’s t-shirts, women’s fit t-shirts, women’s crop top tees, mugs, and much more to come! We will also have positive life practices, creative writing, books, art, and other goods to help lift your spirit! Our happy products are available at our e-commerce store at www.positivemasters.com.

Each design has a meaning. For instance, our primary logo here highlights our mascot: Master 7, a master of positive mindset. How we view ourselves and surrounding is key to our happiness. A Positive Master always sees the good in herself/himself, others, and situations. Take a moment to reflect on all the positive people who have influenced you and how they made you feel. This interaction of positive energy creates momentum for all of us to attain inner peace and joy.

As you can feel in my words, Positive Masters is a deep passion of mine. I myself have gone through struggles in my personal life and career. If a writing, graphic design, service, or product can help you be happier in your precious life, I would be extremely touched.

With Warmest Aloha,
Jon

Positive Masters provide lifestyle practices, creative writing, books, apparel, accessories and fashion to boost our happiness and crush our anxiety and depression!

#positivemasters #merchandise #apparel #clothing #clothes #fashion #writing #creativewriting #practices #lifestylepractices #books #novels #nonfiction #personalgrowth #selfdevelopment #selfhelp #selfimprovement #anxiety #stress #depression #art #tshirts #shirts #poloshirts #sweaters #hoodies #leggings #flipflops #slippers #caps #baseballcaps #beanies #phonecases #stickers #mugs #coffeemugs #pillowcases #streetwear #menfashion #womenfashion #casualwear #merchandise #goods #products #gifts #mantra #mantras #happy #happiness #joy #innerpeace #peace #mindest #positivemindset #mentalhealth #health #financialpeace

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Our mindset determines the life we live. If we have a positive mindset, we can be happy a vast majority of the time. If we focus on the negativity, we can fall into the depths of anger and sadness. πŸ˜€


Our mindset determines the life we live. If we have a positive mindset, we can be happy a vast majority of the time. If we focus on the negativity, we can fall into the depths of anger and sadness. πŸ˜€

If you observe happy people, they light up everyone around them, and their positive energy pushes them through their challenges. In contrast, negative people are uncomfortable to be around and they fall seem to always fall apart with tantrums, anger, and/or sadness.

Choose happiness!!! πŸ˜€

#mindset #positivemindset #happy #happiness #mentalhealth #health #psychology #positiveoutlook #personalgrowth #chooseyourself #tantrums #anger #sadness #quotes #motivationalquotes #motivational #choosehappiness #selfdevelopment #selfimprovement #selfimprove #selfhelp #business #personallife #relationships

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I can pull long hours working at my happy office, a coffee shop.


I can pull long hours working at my happy office, a coffee shop. Here, I’m working at Starbucks @starbucks @waikelestarbucks at Waikele Premium Outlets with my friends. I have my Apple @apple Macbook Pro, Samsung @samsungmobile Galaxy S7, and Bose @bose Quiet Comfort 25, my weapons to produce content and IP.

Do you have places to work that lift your spirit where you can maximize your productivity?

Keep crushing it my friends!!!

With Warmest Aloha,
Jon

#happyoffice #coffeeshop #coffeeshops #happyplace #productivity #business #contentcreation #art #graphicdesign #reading #research #writing #macbookpro #samsunggalaxys7 #bose #boseheadphones #workanywhere #workanyplace #hustle #vision #goals #personalgrowth #selfhelp #selfimprovement #chooseyourself #keepgoing #grit #tenacity

Working at Starbucks coffee shop at Waikele Premium Outlet, Waikele, Hawaii.

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Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.


My anxiety level is up today so seeing this post by @riskhappy is motivating me to snap out of my terrible feeling. I’m going to focus and work on what I can control. First, my appointments and work I have to finish dealing with my immediate deadline, followed by another deadline, and then another, and then paying a big bill. The first is extremely important because if I succeed in executing it, I can complete what I need to do for the other three areas in the short-run and long-run.

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.

What are your strategies to alleviate anxiety and stress? I hope you’re doing well! ❀

#anxietyremedies #stressrelief #anxietyrelief #anxiety #stress #worry #fear #business #law #governmentaffairs #entrepreneurship #ecommerce #socialmediamarketing #writing #prioritize #productivity #bepresent #mindfulness #keepgoing #stepbystep #personalgrowth #selfhelp #selfimprovement #motivation #quote #motivationalquote #spilledthoughts #practices
Repost @riskhappy (@get_repost)
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“10 years from now, make sure you can say that you chose your life, you didn’t settle for it.” – Mandy Hale #riskhappy

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How far would you go for the one you love?


How far would you go for the one you love?

We can do a lot when we’re single because we can push ourselves to the limits until our body and mind needs to sleep. Being on our own, we have a great amount of control of our direction and momentum. However, being alone can be lonely at times.

A relationship with a significant other can either boost us or slow us down. It can make us happier or more miserable. 😊πŸ˜ͺ

When you fall in love, how far are you willing to go? How much are you willing to sacrifice? When things aren’t going right, do you follow your gut feelings, and if so, to what extent? β€πŸ’”

By the way, I love Game of Thrones!!! β„πŸΊπŸ²πŸ”₯

#single #onmyown #ambition #relationships #romance #dating #romanticcouples #romanticquotes #lovestory #writing #creativewriting #books #tvshows #novels #marriage #significantother #love #desire #sacrifice #personalgrowth #selfdevelopment #selfimprovement #lookwithin #livelife #vision #dreams #goals #bookreaders #bookstagram #writingcommunity

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I’m super #grateful for every day I’m alive!


I’m super #grateful for every day I’m alive! I’m excited to try this strawberry #milkshake from Baskin Robins @baskin_robins_family from my friend Claire to boost my #productivity on my work session tonight at Starbucks Waikele @starbucks !!! πŸ˜€

We’re lucky to be alive my friends! What’s the chance of that happening? 1 in 400 trillion! Let’s make the most of it and crush it!!! πŸ‘Š

With Warmest Aloha,
Jon

#baskinrobins #starbucks #icecream #strawberrymilkshake
#dessert #hawaiieats #hawaiifood #hawaiifoodfinds #hawaiibestkitchen #hawaiifoodie #foodie #business #entrepreneurship #mindfulness #mindful #mindset #positivemindset #mentalhealth #psychology #selfhelp #selfimprovement #personalgrowth #chooseyourself #hawaiilife #hawaiilifestyle #positivethinking #crushit

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The darker I go, the more I grow.


The darker I go, the more I grow.

I talk to parts of me I didn’t know.

Sparks light up everywhere, causing a glow.

I’ll come back stronger a thousand-fold.

– Jon Riki Karamatsu, Poem, 5/26/2019 –

I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I’ve executed on since I was a kid. Go deep into the depths of darkness and use the dark energy to create light!!!

With Warmest Aloha,
Jon

#poem #poems #poetry #poet #quotes #quote #motivationalquotes #motivational #challenges #entrepreneurship #failure #health #brokenheart #death #books #writers #bookreaders #bookstagram #selfdevelopment #selfimprovement #selfimprove #selfhelp #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #personalgrowth #reinventyourself #youcandoit

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Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. πŸƒβ€β™‚οΈ

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. β›…

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? πŸ˜€

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Peace is my purpose.


Peace is my purpose.

I became a lawyer and politician with this goal in mind through the laws and programs I created or supported.

I enjoy business because #commerce can connect people when a great value is provided.

I love writing fiction because you can touch the souls of people by evoking their emotions through the struggles your characters go through. If you can make a reader have compassion and empathy for a character they would have disliked or even hated but for the story, then you’ve played a small role in bridging the division created by human judgment. Such stories can be adapted into audio and visual form such as audio books and movies to reach a greater audience.

Nonfiction writing can play a role in our self-development in not just our career but our personal development to attain inner peace. If all of us are at peace, the world will be at peace.

So what do you think about attaining world peace? If we break it down into bite size pieces and work on ourselves and help others every single day, it’s possible right!

May peace be with you! Sending you positive energy!

With Warmest Aloha,
Jon

#selfdevelopment #personaldevelopment #selfhelp #innerpeace #motivated #determined #hustle #mindfulness #mindful #grateful #gratitude

I’m pictured here working with a former business partner for branding and marketing on 2/13/2019.

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Embrace the powerful energy from our suffering to boost our motivation on our goals!


There are 4 powerful energy sources to boost our motivation on our goals: Vision, Passion, Positive People, and Suffering. I use these energy sources to fuel my 4 rocket boosters that launches me towards the stars, my dreams.

Today, I want to focus on suffering. It’s a topic that isn’t placed on a pedestal but its superpower can be used for good if we learn to control its power. Many of us let our suffering bring us down. We also try to escape it. Negative people take it out on others. Instead, we should embrace our pain and make the most of this powerful source of energy.

In a previous post, I mentioned how suffering can expand our gratitude. In this article, I want to point out how suffering can boost our motivation on our goals. For me, suffering has been a tremendous motivator in my life. When I trained in the martial arts, specifically Aikido, we learned to take the energy from the on-coming attacker and use it to our advantage to win. Likewise, when suffering comes at us, we take that dark energy and convert it into positive energy by using it in our efforts to develop our mind, body, and soul. For example, my suffering gets me more pumped up to write, read, learn, exercise, meditate/self-reflect, and such. It has worked for me since I was a kid. When someone rejects me or attacks me, I get motivated to work harder. When people I love die, I’m motivated to hustle even more, and I dedicate my craft and success to them.

I wish you all the best in your efforts to turn your suffering into positive actions in your life. Keep crushing it my friends!

With Warmest Aloha,
Jon

#suffering #pain #energy #motivate #motivational #selfdevelop #selfimprove #drive #hustle #grind #tenacity #perseverance #goals #vision #dreams #quote #quotes #motivationalquotes #writing #creativewriting #writer #nonfiction #mentalhealth #health #psychology #mindset #positivemindset #vision #passion #positivepeople #keepgoing #nevergiveup

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Make our suffering strengthen our purpose!


Make our #suffering strengthen our purpose! πŸ‘Š

We can be selfish with our suffering or we can be #loving with it. If we are selfish with our suffering, we get frustrated and angry and then blame people, events, and things for the pain we feel. When we are loving with our suffering, we embrace its painful power and use its energy to #improve ourselves and execute on our #goals and #vision for a better life and world. Once we boost ourselves with positive energy, we are able to help others and our environment. In turn, these people will help others like a domino effect that will cause the environment and culture to shift. One practice will destroy you, the other will #empower you.

With Warmest Aloha,
Jon

#mindset #positivemindset #mentalhealth #health #psychology #positiveoutlook #anger #depression #purpose #selfimprovement #selfdevelopment #selfhelp #writing #books #quote #quotes #motivationalquotes #motivationalquotesoftheday #motivation #reader #betterlife #readingcommunity #love

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They find joy to lock you in jail. Unlock your mind with love and you’ll still sail.


You’re suffering because you’re attached.

They don’t know you.

They don’t know the facts.

Yet, they’ve already judged you.

Get ready for the smack.

Send them love, that’s your counterattack.

They find joy to lock you in jail.

Unlock your mind with love and you’ll still sail.

– Jon Riki Karamatsu, Poem, April 13, 2019 –

#poem #poems #poetry #creativewriting #writing #writer #author #novels #fiction #books #quote #quotes #mindset #positivemindset #mentalhealth #psychology #reader #readers #love #nonattachment #buddhism #endure #suffering #selfimprovement #selfdevelopment #loveyourself #chooseyourself

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Our mindset is everything!


Our mindset is everything. A positive mindset affects us tremendously and everyone we interact with. Here are 3 examples:

1. If we have a positive outlook, our problems are seen as challenges.

2. With a positive mindset, our bad events are interpreted as as our inciting incidents for our hero’s journey.

3. With an #empathic #practice, when people attack us, we look deeper in their souls and realize they are suffering within themselves, so we wish them to awaken to practices that can make them happier.

The list goes on and on.

My daily practices: positive mindset and music! I have my @bose #headphones on and rocking it!

Wishing you the best in your daily practice for a happier life!

With Warmest Aloha, Jon

#mindset #positivemindset #problems #challenges #badevent #incitingincident #empathy #suffering #anger #awakening #positive #practices #love #compassion #aloha #selfdevelopment #selfhelp #selfimprovement #bose

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Gratitude & Music


Here’s 2 of my morning practices: gratitude and listen to happy music! I wake up with gratitude to be alive and have an opportunity to try all kinds of stuff! I listen to some upbeat music, usually electronic dance music! To my critics against me when I co-produced the electronic dance music (“EDM”) concerts with G-Spot or Greg Dehnert, my friend since college, I really love EDM and that’s why I did business in that subsector of entertaiment! Everyday I use my wireless Beats headsets @beatsbydre I got for my yakudoshi from my good friend, Ryan Sanada. I say all my thanks and bounce to the beats of a happy song! Setting this positive mindset helps me to attack my work for the day! If my energy goes down, I recharge myself with another gratitude prayer and session of listening to fun music! Crush it my friends!!!

#practices #habits #dailypractices #dailyhabits #morningpractices #selfdevelopment #selfimprovement #selfhelp #motivation #personallife #career #business #entrepreneurship #law #writing #gratitude #grateful #thankful #music #edm #electronicdancemusic #upbeat #happy #songs #positivemindset #positivemood #positiveenergy #mindset #oahu #hawaii

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Time to Create Something New


Blank pages are fun.

Time to create something new.

Come back hard and love.

– Jon Riki Karamatsu, Haiku Poem #181, 10/17/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art #love #romance #startanew #newbeginnings #newstart #freshstart #chooseyourself

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