Category Archives: Mindfulness

If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.


None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.
– +positive masters+, Jon Riki Karamatsu, 1/20/2020 –

On Thursday, January 17, 2020, my mom called my cell phone. Her voice was filled with elation and joy, “Mia got the job at Stanford University!” My younger sister Mia is a trauma care doctor, a partner of a group of medical doctors at California Pacific Medical Center at San Francisco, California.

“Oh man, I’m so happy! I’m so happy for her! This is awesome!” My voiced cracked with joyful laughter.

My mom continued, “Earlier, I heard dad cheer, ‘Wohoo!’ probably when Mia told him the good news!” My dad was talking with Mia on the phone before my mom. For those of you who know my dad, this type of celebratory action by him is extremely unusual. He’s normally stoic and logical, fitting for a former electrical engineer who helped build and fix nuclear submarines and warships at Pearl Harbor, Hawaii.

Mia fulfilled a dream of my mom’s mom, my grandma Ellen Sakai. When my two sisters and I were little, she told us that we should become doctors. She emphasized how important doctors were. Grandma also told many of her other grandchildren this.

One Summer, while I attended Summer classes at the University of Hawaii at Manoa, majoring in political science, I was living with her and grandpa Tadao Sakai at their small home on Citron Street, in the heart of McCully, Honolulu, Hawaii. Grandma and I had another one of those talks about whether or not I would become a medical doctor.

“Grandma, I plan to go to law school.”

“Ah, lawyers are dime-a-dozen,” she answered.

“I’m not going to be a regular lawyer, I’m going to be President of the United States.”

I smiled as my grandma laughed away. “No one knows you,” she said while continuing to laugh, “You have to be like Jon Yoshimura (a Honolulu politician who became the Chairman of the Honolulu City Council and had a segment on the local news station called “Ask a Lawyer” where viewers got their legal questions answered.). Why don’t you become a doctor?”

Years later, when Mia participated in the white coat ceremony at the John A. Burns School of Medicine, University of Hawaii at Manoa, Grandma Sakai’s face was filled with pride and joy. So was the expression on my grandma Bessie Karamatsu’s face, my dad’s mom. There was immense pride among all of us, my dad, mom, baby sister Lara, and I. To serve others as a medical professional is a great calling. Every single one of us needs a doctor. We all get sick. We all will die. It’s our doctor who will help us when we face every illness and disease, and ultimately, our death. It’s not just the skills and knowledge that our doctor continuously develops, but the empathic and caring words that he/she says to us that will help comfort our suffering.

When Breath Becomes Air by Paul Kalanithi

Just as my sister Mia was embarking on an exciting new path of medical care practice, public speaking, and research and development to create new healthcare services and products at Stanford University, I picked up the book “When Breath Becomes Air,” an incredible memoir by Paul Kalanithi, who at the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon and neuroscientist, was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Paul’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life?”

As I read “When Breath Becomes Air,” I felt a deep sadness on how Paul Kalanithi’s potential was cut short from cancer, which mixed with the happiness I felt for my sister Mia who will be heading to Stanford University, starting this Summer to expand her medical career as a practitioner and researcher. The connection, Stanford University, made Paul’s story and my sister’s story very real, on top of them being the same age. You see, Paul did amazing work for Stanford University before he died. In addition to his work in the operating room as a neurosurgeon, he was a neuroscientist in a lab at Stanford University, where he worked on neural prosthetic technology that would allow paralyzed people to mentally control a computer cursor or robot arm. I kept thinking on how Mia and many other doctors will continue on their trajectory, something Paul would have loved to do.

I read this book in two sittings. His journey opened my eyes. I was in awe of the work neurosurgeons and neuroscientists do. It wrenched my heart as he struggled with his emotions and logic when faced with extremely difficult situations that brain trauma patients and loved ones of the patients face such as deciding whether to keep a patient alive knowing that the patient could risk losing knowledge of one’s self and everyone and everything around him/her. Without this function, a person loses his/her purpose. The innocence and excitement felt by Paul and his fellow medical classmates were replaced by fatigue, stress, and death after they ventured into their different residency programs at hospitals and medical centers across the country.

Paul’s writing brought me into his world as if I was with him through his every struggle. I loved it when things seemed to be getting better for him and his wife. I chuckled at his humor. When he cried, I cried. I had to pause from my reading numerous times as tears streamed down my cheeks. In fact, I cried as I wrote this article in a Starbucks coffee shop in Waikele, Hawaii packed with people. That’s how impactful Paul’s book has been on me. He wrote it as he was dying, racing against precious seconds. I felt every word of his as if he was talking to me.

In the past, I’ve written numerous times about death and how embracing it can motivate us to be appreciative of everything we have and make the most of our life. However, unless I face my own dying moments, I won’t fully understand what it’s like to be dying, whether it’s quick and instant or slow and gradual. Likewise, none of you will know until it’s your time. Well, Paul, through his writing shows us exactly what he was feeling as he moved towards his death. His experience became my experience. I could see myself in his life and by doing so, I felt myself experiencing death surrounding me. I will forever keep Paul’s book close to me, opening it every time I stress about challenges for my businesses or clients, financial hardship, public ridicule for my failures, and facing prison time for my driving under the influence case, all of which look so small in comparison to dying.

I’ve lost a lot of loved ones over my lifetime. Last year was especially hard with the passing of my aunty JoAnn Matsumoto (My mom’s cousin and a former elementary school teacher), family friend Eric Kanemoto (My soccer coach, Cub Scout Master, Intermediate School teacher for metal shop, and my dad’s close friend. He and my dad coached my soccer teams, led the cub scouting program I was in, volunteered in the parent and teacher association for my Pearl City High School, and worked together on many other projects. They enjoyed talking with each other and the simple pleasures of life), and uncle Glenn Karamatsu (My dad’s younger brother and co-founder of a civil engineering firm in Hawaii). Reading “When Breath Becomes Air” has helped me cope with the deaths of my loved ones.

I love life. I’m extremely grateful to have an opportunity to try many things while I’m alive. I’m super appreciative of my dad, mom, sisters, nieces, nephew, relatives, and friends. And I’m thankful to be able to speak to you. As I move closer towards my death, I hope I’ll be strong, vulnerable, joyful, sad, and loving. After all, I went through it with Paul and felt his breath become air.

Love your life and make the most of it.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

——-

I dedicate this article to Paul Kalanithi’s wife Lucy, daughter Cady, mom, dad, siblings, family, and friends.

Paul and Lucy Kalanithi at their wedding.

Paul and Lucy Kalanithi at their wedding.

Dr. Paul Kalinithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul and Lucy Kalanithi with their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

 

I also dedicate this article to my dad, mom, sisters, brothers-in-law, nieces, nephew, extended family, and friends.

To read Paul Kalanithi’s “When Breath Becomes Air,” click here: When Breath Becomes Air by Paul Kalanithi.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

 

 

 

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Make time to be with the people you love.


Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

I dedicate my Sundays to be with my mom, dad, sister, brother-in-law, and baby nephew. We video call my other sister, brother-in-law, and little nieces living in another State. Then, we have dinner at my parents’ house or go out to eat at a restaurant. Also, when my parents babysit my nephew, if I have a meeting in the area, I stop by to spend time with them.

Enter the +positive masters+ universe at www.positivemasters.com, an e-commerce store that provides mindset practices, motivational writing, and apparel with inspirational mantras & designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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I ran my 12th Honolulu Marathon!


I finished my 12th Honolulu Marathon on Sunday December 8, 2019.

I finished my 12th Honolulu Marathon on Sunday December 8, 2019. In this picture, I have my Honolulu Marathon medal, Honolulu Marathon Finisher t-shirt, & shell necklace.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! Here, I picked up my Honolulu Marathon Finisher Certificate at the Hawaii Convention Center on Monday December 9, 2019.

I ran my 12th Honolulu Marathon on Sunday December 8, 2019! I’m super grateful for my mom dropping me off near Ala Moana Beach Park at 5:00 A.M. and then picking me up later at Kapiolani Park where we finish the race. She’s been doing this for me for the past 12 races.

On Monday December 9, 2019, I picked up my finisher certificate at the Hawaii Convention Center wearing my finisher t-shirt.

My sister Mia convinced my sister Lara and I to run this marathon in 2008.  I’ve continued running this race ever since as an encouragement for me to continue exercising.

For 2020, I plan to increase my cardio and strength training to the level I was at 2017 and prior.  My business projects have been struggling so I’ve been focusing so much of my time on work and neglected my exercise.  I’m so pumped up to increase my training!

Have fun exercising!

With Warmest Aloha, Jon

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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I had some fun with Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, and little niece had some fun time together at Honolulu Beerworks


My friend Scott Imaye and his lovely wife Maki was back in Hawaii from Japan. 😃

Here, Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, little niece, and I had some fun time together at Honolulu Beerworks @honolulubeer , my first time there on Monday November 18, 2019. The macaroni and cheese with chicken and toasted bread crumbs was really good. ❤🍽🍺😋

We all had fun playing the beanbag game. ❤

I’m proud of the #entrepreneurs in Hawaii who have created a wave of #microbreweries in Hawaii. 👍👊

I rarely go out so this was a treat. Since I catch the bus for transportation, Grant kindly drove me home all the way on the West side of Oahu even though he lives on the Eastside so I could stay out later. 😊

 

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Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling!


Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling. The plump shrimp is wrapped in a translucent starch wrapping and steamed. I like to dip it in soy sauce mixed with a chili sauce. Yum! 😋❤🥟🥢

You can enjoy this dish for lunch at Jade Dynasty Seafood Restaurant. If you like seafood, go there for dinner and enjoy their lobster, crab, and shrimp that can be prepared in various ways such as steamed, salt & pepper, fried with Garlic, steamed with garlic, ginger & onion, steamed with Shao Xing Wine, garlic butter, or special black bean sauce! 🦀🦐

Follow Jade Dynasty Seafood Restaurant on Facebook and Instagram to see their latest specials, discounts, dishes! 😊

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Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling!


Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant's Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling.

Grasped between my chopsticks is Jade Dynasty Seafood Restaurant’s Signature Shrimp Dumpling. The plump shrimp is wrapped in a translucent starch wrapping and steamed. I like to dip it in soy sauce mixed with a chili sauce. Yum! 😋❤🥟🥢

You can enjoy this dish for lunch at Jade Dynasty Seafood Restaurant. If you like seafood, go there for dinner and enjoy their lobster, crab, and shrimp that can be prepared in various ways such as steamed, salt & pepper, fried with Garlic, steamed with garlic, ginger & onion, steamed with Shao Xing Wine, garlic butter, or special black bean sauce! 🦀🦐

Follow Jade Dynasty Seafood Restaurant on Facebook and Instagram to see their latest specials, discounts, dishes! 😊

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Business agreement and then time with my family.


I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family.

I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family.

I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family. It was nice to have a relaxing day. Crushing it hard again tomorrow onward! Have a great rest of the week! 😃

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Being positive is way cooler than being negative!


Being positive is way cooler than being negative! Your daily acts of kindness can put a smile on a person's face, even motivate others to live a happier life!

To achieve world peace, we must start with ourselves. If we can maintain peace within ourselves, others may be encouraged to do the same. If a majority of the human race can be at peace within themselves, only then can we achieve world peace.

Being positive is way cooler than being negative! Your daily acts of kindness can put a smile on a person’s face, even motivate others to live a happier life! In contrast, negative people drain your energy with their anger, impatience, pessimism, complaints, and tantrums. When you maintain peace within yourself, you can handle challenging situations in a calmer manner. Only when everyone is at peace with oneself will we attain world peace. Leave a positive legacy filled with love, compassion, and empathy for the younger generations to follow! 😃🙌

Here’s our Plus Sign Logo Unisex T-Shirt, available at www.positivemasters.com!!! The plus sign design on the t-shirt represents your positive lifestyle. It also represents adding up your daily wins such as your small goals for the day, wonderful interactions with others, simple pleasures, and time with your loved ones! ❤

Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕

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Barbecuing at Hawaii Council of Jodo Mission 42nd Biennial Convention.


Barbecuing with Kenneth Matsusugu at Hawaii Council of Jodo Mission 42nd Biennial Convention

Barbecuing with Kenneth Matsusugu at Hawaii Council of Jodo Mission 42nd Biennial Convention

Here, Kenneth Matsusugu and I were cooking chicken, steaks, and buttered corn for the Hawaii Council of Jodo Mission 42nd Biennial Convention, the statewide organization of Jodo Mission in Hawaii, which was held at Jodo Mission of Hawaii, Honolulu, Hawaii from Fri. Sept. 20 to Sun. Sept. 22. Kenneth was the former president of Haleiwa Jodo Mission for many years. We had a great talk about his life and career in the army and as a civil engineer. 😊

The delegates of the convention updated its bylaws, elected a new Bishop, presented its budget, and other matters. My great grandparents and grandparents were active members of Jodo Mission in Hawaii. I hope they’re happy to see me contributing to this organization. I’ve been a board member of Jodo Mission of Hawaii (Betsuin or headquarters in Hawaii) since 2006, taking my Grandma Bessie Karamatsu’s seat after her passing and president since 2011. I’ve been a delegate to the Hawaii Council of Jodo Mission since about 2011. ❤

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Monkey Mind Yellow Unisex T-Shirt by the Positive Masters!


Don't let your monkey mind drive you bananas! Don't worry about the future. Be present. Work on what you can control now.

Calm your monkey mind by being in the present and working on what you can control.

Don’t let your monkey mind drive you bananas! It’ll try to make you worry about what may or may not happen in the future. Detach yourself from your monkey mind. Be present. Focus on what you can do now. You got this! 🐵😃🙌

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; and Side-seamed. 🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Positive Masters’ Monkey Mind Green Women’s Fit T-shirt!


Calm your monkey mind by focusing on what you can control!

This Monkey Mind Green Women’s Fit T-Shirt will encourage you to calm your monkey mind by focusing on what you can control! This shirt is available at www.positivemasters.com !!

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control! 🙈 🙉 🙊

Our Monkey Mind Women’s Fit T-shirts are 100% cotton (except for heather colors, which contain 10% polyester) and pre-shrunk. The following are further description of these shirts: 100% jersey knit; Pre-shrunk; Seamless, double-need ⅞” collar; Taped neck and shoulders; and Classic fit. 🐵 🐒🐵🐒🐵🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Benefits of Cold Showers!


Cold showers increase your alertness, relax & repair your muscles, make your skin & hair glow, burn fat, & alleviate stress & depression.

Need a boost, take a cold shower!

Hawaii has been extremely humid for the past 2 months, the worse I’ve ever experienced in my lifetime living here. Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. 😊

For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate & oxygen intake. You’ll notice a greater alertness. 😉

Second, after a workout, a cold shower will help relax & repair your muscles. 🏃‍ 🏃‍
Third, our skin & hair gets a healthier glow because the cold water constricts & tightens our blood flow. Cold water tightens your cuticles & pores, which prevents them from getting clogged. Cold water can tighten the pores in the skin & scalp too, preventing dirt from getting in.

Fourth, when we expose our body to cold water, some fat cells like Brown Fat can generate heat by burning fat, thus, we can lose some weight. Adults have small reserves of Brown Fat stored around the shoulders & neck. 😊

Fifth, by taking a cold shower, you can help alleviate some of the symptoms of stress or depression as a result of the intense impact of cold receptors in the skin that send a great amount of electrical impulses from the peripheral nerve endings to the brain. You may feel an improvement in your mood . As an alternative to a cold shower, have a swim in the cool ocean, lake, or swimming pool on a nice sunny day or go on a hike & take a shower from a cold waterfall so you get an increase of happy chemicals from exercise, Vitamin D from the sun, & therapy from nature because your senses are being exposed to the lapping sounds of water, refreshing touch of the cool water, smells of the fresh air, & sight of the beautiful scenery. ❤

As a note, medical professionals don’t recommend exposing yourself to cold water when you’re already feeling cold or undergoing an illness.

Whew it’s hot in Hawaii, I’m ready for another cold shower! 😃

[I wrote this article for Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Be present to absorb the beauty around you!


Live in the present an absorb all the beauty around you!

Practice mindfulness every day to consistently be aware of the beauty around you!

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here’s a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! 😃

[I wrote this article for Positive Masters,an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significant amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelming my willpower to overcome issues, and slowing my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously: (1) Be present and put aside my fear of what may or may not happen tomorrow; (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control. Instead, I redirect my focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to start working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. Each little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lot of our problems seem much smaller. In fact, you may not remember every single detail of all the issues that bothered you. However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

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We understand the generations before us when we become them.


[I wrote this article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides life practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

We understand the generations before us when we become them.

I appreciate my late grandparents and parents even more now that I’m older.

During our time from children to adults, we observe our parents and grandparents. The world is new to us. We keep learning and exploring.

As we grow older, our grandparents and their friends fade away and our parents become the seniors. We’ve got careers and responsibilities. Some of us have kids, some of us don’t. It’s at this point that we begin to understand the sacrifices our parents and grandparents went through because we’ve become them. Once, our parents are gone, we have to take on their role. It’s surreal when you think about it, to say goodbye to our parents and their generation. As time marches on, our generation will also fade out, so we have to make the world the best it can be for the younger ones coming up. Time is the most precious resource. Let’s make the most of it. Do the things you want to do with your love your loved ones and love them with all you’ve got!

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Obon Services at Jodo Mission of Hawaii on Juky, 12, 2019.


I attended the Jodo Shu Hawaii obon services on July 12, 2019 with my dad, mom, and younger sister Lara.

#obon #obonservices #jodomissionofhawaii #jodoshuhawaii #family #familytime #lovedones #mindful #mindfulness #gratitude #grateful #thankful #ancestors #oahu #honolulu #hawaii #hawaiilife

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Play It Safe or Go For Your Vision?


[I wrote this article at www.positivemasters.com, an e-commerce website that provides lifestyle practices, writing, apparel, and accessories to boost your happiness and counter any stress, anxiety, and sadness you may be facing.]

Play it safe or go for your vision? With planning, research, and strategy, you can lessen your risks in pursuit of your dreams!

Choosing a career that’s relatively safe, although no job is truly safe, may bring peace for you. However, you may have that itch to do the things you’ve always wanted to do, but there’s a higher risk of failure and attacks from haters and critics. The question is, “Will you regret not giving a shot at your dreams?”

You’ve got one shot in your life, make the most of it! The fact that you’re born into this world and still alive reading this article, demonstrates how lucky you are. Scientists estimate that the chance of you existing are about 1 in 4 hundred trillion. That’s crazy odds! Not only are you lucky, you’re a one of a kind with your own personality and way of thinking. This makes you lucky and special!

When I was young, my parents made my two younger sisters and I try many sports and activities. From there, my sisters and I gravitated towards certain sports and community organizations that we enjoyed and had an interest in. My sisters and I continue to do this as adults, trying new things for our careers, community, and personal lives. We push ourselves into uncomfortable territory, but find pleasure in learning, developing skills, and building relationships. However, by exposing ourselves to risk, the greater potential of failure and criticism can be stressful. I’ve had my share of failures. I see failure as part of the process to learn, grow, and evolve. Everyone has a different stress tolerance so its good to assess your goals and strategize on how to execute them. By writing your thoughts and research down, you get a better feel of the system you’ll create for yourself, the daily work placed into your calendar that you’ll need to accomplish in order to get to your various stages of your vision. By doing this, you mitigate some of your risk.

Further, the risks you take to fulfill a dream you have is not going to kill you, unless, you’re planning to do something that risks your life. Yet, your animalistic fears still get triggered when you get anxious of the future such as whether your project will fail or whether you’ll be attacked and ridiculed by critics. You feel like a saber tooth tiger is pursuing you. Your mind can blow your fears out of proportion. Focus on what you can control and don’t let the uncontrollable things take you down. When you succeed, all the worries will be for nothing. If you do fail, you’ll learn, and then pivot to make your next moves, evolving as you proceed on. Either way, you still gain a lot a value: skills, knowledge, and relationships that will propel you forward!

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Deep Breathing, a Remedy for Stress, Anxiety, & Anger.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Relieve stress, anxiety, and anger with deep breathing!

It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.

Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.

Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.

#deepbreathing #deepbreath #deepbreaths #slowbreathing #slowdeepbreaths #breathingtechniques #stressrelief #stressremedy #stressremedies #anxietyremedy #anxietyremedies #angerrelief #angerremedy #angerremedies #stress #anger #anxiety #anxious #innerpeace #peace #personalgrowth #selfhelp #selfimprovement #positivemindset #psychology #psychiatry #therapy #therapuetic #apparel #fashion

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Preparing the otobas for obon services for Jodo Shu Hawaii.


This morning of Sunday July 7, 2019, members and friends of Jodo Shu Hawaii set up the otoba for obon services. This year, the set up is in the social hall because the outdoor structure we had was getting old and was large and heavy so the amount of manpower needed was hard on our aging volunteers. The otobas have the names of our loved ones who passed away. Obon services and Bon Dance is a special time when our ancestors are with us, though we pray to them throughout the whole year so they’re always with us. I’m serving my 9th year as president and 14th year as a board member of the organization. 😊

#jodomissionofhawaii #jodoshuhawaii #jodomission #jodoshu #buddhism #nonprofit #volunteer #communty #peace #innerpeace #love #obon #ancestors #lovedones #family #familytime #friends #oahu #honolulu #hawaii #hawaiilife #cultural #culturalevents

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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Positive Masters Angry Explosion Unisex Shirt Sleeve T-Shirt.


Here’s the Angry Explosion Short Sleeve Unisex T-shirt by +positive masters+ @positivemasters !!! The e-commerce store is at https://positivemasters.com !!! 💥

REPOST +positive masters+ 

Positive Masters provide practices, books, apparel, & accessories to support your vision of mastering a happy & fulfilling life! Like the Positive Masters, we too can attain the highest level of peace & happiness through our practices on our mindset, health, relationships, & finances.

Positive Masters’ Angry Explosion Unisex Short Sleeve T-Shirt is great to remind us to maintain a positive mindset! Just as mantras chanted by Buddhist monks help them to live positive lives, the words and designs on our products can serve as your mantras to guide you in living joyful lives!

Angry Explosion is the antagonist of the Positive Masters. We definitely can’t be happy when we’re angry. Through our positive practices, a number of which will be shared on our blog at http://positivemasters.com , we’re able to prevent ourselves from losing control to our anger, one of the most destructive emotions. By wearing the Angry Explosion T-Shirt, it’ll remind you to always be present and mindful of your emotions so that you can behave in the most positive manner, even under the most difficult situations – a super power! 😊

This is a great gift for your sometimes grumpy dad! Or give this shirt to a friend who needs a reminder in this playful kind of way! 😅

This Unisex Short Sleeve T-Shirt feels soft and lightweight, with the right amount of stretch. It’s a comfortable shirt for both men and women.

 

• 100% combed and ring-spun cotton (heather colors contain polyester)

• Fabric weight: 4.2 oz (142 g/m2)
• Shoulder-to-shoulder taping
• Side-seamed

#apparel #shirts #shirt #tshirt #tshirts #casualwear #streetwear #summerwear #fashion #design #fashiondesign #clothing #ecommerce #internetretail #boutique #mindset #positivemindset #happiness #mentalhealth #psychology #anger #angryshirt #funshirt #funnyshirt #cuteshirt #cuteshirts #personalgrowth #motivationalshirts #meaningful

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My friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city!


Yesterday, my friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city. Since I enjoy creating graphic designs, this is super inspiring! The colors really energizes my spirit!

Practice: Mindfulness & gratitude! Use other art as an #inspiration for our own art!

Picture of the placemat with my @apple #macbookpro at Starbucks @starbucks
@waikelestarbucks on June 27, 2019.

#placemat #sanfrancisco #bayarea #california #art #graphicdesign #graphicdesigns #computergraphics #mindfulness #mindful #grateful #gratitude #thankful #bepresent #friend #friends #work #makeworkfun #workhardanywhere #workanywhere #workanyplace #happy #joy #mindset #positivemindset #mentalhealth #psychology

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My happy office!


I got out of my office and went to work at my fun office, Starbucks @starbucks @waikelestarbucks on June 25, 2019!! I bumped into an acquaintance from college. Also, as usual, my former business partner behind me was trying to get me to do free work for a former client. 😐 I’m a week behind on my internal deadline on one of my own projects.

Practices: Work at my happy office to increase my productivity. Listen to music to lift my spirits. Get those small wins by consistently working on my projects every day. Be present and grateful.

Crush it my friends!!!

With Warmest Aloha,
Jon

#myhappyoffice #myhappyplace #starbucks #coffeeshops #productivity #business hustle #grind #work #productivityhacks #productivity #funplace #mindful #mindfulness #grateful #gratitude #music #bose #headset #keepgoing #stepbystep #daybyday #smallwins

Working at my happy office, Starbucks in Waikele, Hawaii!

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Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.


Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.

#jodoshuhawaii #jodomissionofhawaii #jodoshuhawaii #jodoshu #jodomission #buddhism #buddhist #oahu #honolulu #hawaii #culture #hawaiilife #hawaiievents #mindfulness #mindful #gratitude #grateful

 

 

 

 

 

 

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I can pull long hours working at my happy office, a coffee shop.


I can pull long hours working at my happy office, a coffee shop. Here, I’m working at Starbucks @starbucks @waikelestarbucks at Waikele Premium Outlets with my friends. I have my Apple @apple Macbook Pro, Samsung @samsungmobile Galaxy S7, and Bose @bose Quiet Comfort 25, my weapons to produce content and IP.

Do you have places to work that lift your spirit where you can maximize your productivity?

Keep crushing it my friends!!!

With Warmest Aloha,
Jon

#happyoffice #coffeeshop #coffeeshops #happyplace #productivity #business #contentcreation #art #graphicdesign #reading #research #writing #macbookpro #samsunggalaxys7 #bose #boseheadphones #workanywhere #workanyplace #hustle #vision #goals #personalgrowth #selfhelp #selfimprovement #chooseyourself #keepgoing #grit #tenacity

Working at Starbucks coffee shop at Waikele Premium Outlet, Waikele, Hawaii.

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Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.


My anxiety level is up today so seeing this post by @riskhappy is motivating me to snap out of my terrible feeling. I’m going to focus and work on what I can control. First, my appointments and work I have to finish dealing with my immediate deadline, followed by another deadline, and then another, and then paying a big bill. The first is extremely important because if I succeed in executing it, I can complete what I need to do for the other three areas in the short-run and long-run.

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.

What are your strategies to alleviate anxiety and stress? I hope you’re doing well! ❤

#anxietyremedies #stressrelief #anxietyrelief #anxiety #stress #worry #fear #business #law #governmentaffairs #entrepreneurship #ecommerce #socialmediamarketing #writing #prioritize #productivity #bepresent #mindfulness #keepgoing #stepbystep #personalgrowth #selfhelp #selfimprovement #motivation #quote #motivationalquote #spilledthoughts #practices
Repost @riskhappy (@get_repost)
・・・
“10 years from now, make sure you can say that you chose your life, you didn’t settle for it.” – Mandy Hale #riskhappy

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I’m super #grateful for every day I’m alive!


I’m super #grateful for every day I’m alive! I’m excited to try this strawberry #milkshake from Baskin Robins @baskin_robins_family from my friend Claire to boost my #productivity on my work session tonight at Starbucks Waikele @starbucks !!! 😀

We’re lucky to be alive my friends! What’s the chance of that happening? 1 in 400 trillion! Let’s make the most of it and crush it!!! 👊

With Warmest Aloha,
Jon

#baskinrobins #starbucks #icecream #strawberrymilkshake
#dessert #hawaiieats #hawaiifood #hawaiifoodfinds #hawaiibestkitchen #hawaiifoodie #foodie #business #entrepreneurship #mindfulness #mindful #mindset #positivemindset #mentalhealth #psychology #selfhelp #selfimprovement #personalgrowth #chooseyourself #hawaiilife #hawaiilifestyle #positivethinking #crushit

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It feels so good to be present and take in the beauty around us.


It feels so good to be present and take in the beauty around us. This is a video of the clouds, skies, and sunset over Waikele, Hawaii on February 19, 2019! Aaaahhh. Recharge!

#bepresent #mindful #mindfulness #skyphoto #sunsetphotography #sunsetphoto #hawaiiphotography #luckywelivehawaii #hawaiilife #hawaiilifestyle #innerpeace #peace #lovelife #lovelifequotes #quote #quotes #peacequotes #thankful #grateful #gratitude #happy #happiness #upliftingquotes #recharge #energyboost #relaxing #naturetherapy #visualtherapy #therapuetic

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Pink Clouds and Blue Skies in Pearl City, Hawaii


I love experiencing the moment when the glow of the setting sun make the clouds pink with the blue sky as a backdrop! These are pleasures that I didn’t fully embrace when I was younger. Whenever I’m outdoors, I take some time to breathe the fresh Hawaiian air and admire the beauty of Hawaii around me. It lifts my spirit everytime.

Practice: visual therapy & nature therapy. ⛅

#clouds #pinkclouds
#blueskies #freshair
#sunset #pleasures #therapy #visualtherapy #naturetherapy #nature #simplepleasures #selfdevelopment #selfimprovement #selfimprove #selfhelp #personalgrowth #personaldevelopment #mindset #positivemindset #recharge #positivethinking #mentalhealth #writingcommunity #readingcommunity #innerpeace #hawaiiphotography

Pearl City, Hawaii on May 25, 2019.

Pearl City, Hawaii on May 25, 2019.

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I saw the Marvel movie Avengers: Endgame with my friends.


I saw the Marvel movie Avengers: Endgame with my friends Allen, Janet, and Saizha on May 25, 2019 at Pearl Highlands, Pearl City, Hawaii. Man, Ironman. Heartwrenching.

#marvel #avengersendgame #avengers #movie #actionmovie #superheroes #ironman #friends #mindful #mindfulness #gratitude #grateful #thankful #happy

My friends and I watched the Marvel movie Avengers: Endgame.

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Death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.


I think about death every day. It has been on my mind since I was brand new to this world. A time when I could count my age with one hand. I remember thinking about it when my uncle Dwight had died. I asked my dad, “What happens after you die?”

He answered, “When you die, you die, that’s it.”

I went to my bedroom and cried on my bed. With the urging of my mom, my dad came to my room and told me that there’s a nice place where people go to after they die.

Understanding my impermanence has been my greatest motivator ever since. I go all-out on every passionate vision that crosses my mind. I’ve tried so many things because of it. I had some nice experiences and some not so nice experiences, but one thing’s for sure, I have no regrets. I would rather try and fail than to not try and wonder what if I had given it a shot? And for the times I did win, man it’s an indescribable feeling of euphoria where you’re so happy you cry in a higher realm because of all the suffering you went through in order to achieve your goal.

No matter how bad life can be, as long as we’re alive, we can still do a lot of damage. You’ll never know what your limits are unless you push yourself to break them. When you befriend death, you love life more. You don’t waste time on petty things many people complain about. Nor do you hate and judge others. These negative types of people may only realize the most important things in life when they face their own imminent mortality if they are lucky enough to have some time to think before they die.

With this state of mind, death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.

#death #life #gohard #allout #goforbroke #mindfulness #mindful #grateful #gratitude #thankful #lovelife #onelove #innerpeace #peace #passion #joy #happiness #love #mindset #noregrets #makethemostofit #dream #goforit #quote #quotes #thoughts #spilledthoughts #spilledink #creativewriting #deepthoughts

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Hawaii Buddhist Council service at National Memorial Cemetery of the Pacific, May 20, 2019 at Oahu, Hawaii.


This morning was beautiful at Punchbowl Cemetery or the National Memorial Cemetery of the Pacific, May 20, 2019 at Oahu, Hawaii. The Hawaii Buddhist Council, in which I’m a member of had a service for all the veterans. My late great uncle Roy Okubo was a member of the 522nd Artillery and 442nd Regimental Combat Team during World War II.

#punchbowlcemetery #nationalmemorialofthepacific #memorial #memorialservice #veterans #military #buddhist #buddhism #mindful #mindfulness #oahu #honolulu #hawaii #hawaiilife #hawaiilifestyle #hawaiiplaces

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Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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I cherish my time with my family. I dedicate my Sundays to be with them.


I cherish my time with my family. I dedicate my Sundays to be with them. My family and I in Hawaii enjoy video calling my sister and her family on the U.S. mainland.

Here’s a collage of photos with my niece and I on April 10, 2019.

Have fun with your family!

With Warmest Aloha,
Jon

#family #lovedones #moments #preciousmoments #familytime #mindfulness #gratitude #grateful #thankful #mindful #oahu #hawaii #hawaiilife #hawaiilifestyle

My niece and I.

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Darkness is a major motivator!!!


Different things can trigger our darkness such as the deaths of those we love, the deterioration of our body and mind, negative people, negative events, and failure. Our challenges and the fact that we are impermanent can be a powerful motivator for us to make the most of what we have now. Love everything with an awakened mind: the beautiful sky, your loving family and friends, and your passion projects. 😊

#darkness #death #health #business #entrepreneurship #challenges #impermanence #negativity #negativepeople #motivator #motivation #motivationalquotes #awakened #awaken #bepresent #mindful #mindfulness #love #goforit #try #family #friends #passion #gratitude #grateful #thankful #peace #innerpeace

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Happy Mother’s Day to my mom and two younger sisters!


Happy Mother’s Day to my mom and two younger sisters! I love them so much. My mom taught me love, compassion, empathy, and gratitude, all the fundamentals of life. My sisters are amazing moms for their young children. I’m super lucky!

Every single mom, whether they’re with us physically or in spirit means so much. Often times, they bring balance to our lives and world because they truly want the best for us. They want to see us happy. Sending my love to all you moms out there!

With Warmest Aloha,
Jon

#mom #mother #mothersday #family #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #love #compassion #empathy

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I’m growing to love vulnerability – you know that high you get when you do uncomfortable things because it could lead you to something amazing.


I had a nice time at Starbucks working on a marketing project for my client while my friend Claire since high school worked on her business educational project. We had a great talk about accounting, marketing, law, and vulnerability, some of the fundamentals for business. I’m growing to love vulnerability – you know that high you get when you do uncomfortable things because it could lead you to something amazing. That euphoric yet uncomfortable feeling you get when you can feel and taste your vision but you get attacked and judged by others along the way. You put on your bulletproof vest and keep going, taking the hits.

For all of you falling into darkness, I feel you. We can support one another by sharing our vulnerability as we move forward in our journey. Then when you get those big wins, share them with all of us! Now you can fire back in the air – your heroic fireworks!!! 😃

#career #love #life #hustle #grind #friendship #quote #quotes #motivation #motivationalquote #writing #reader #keepitreal #authenticity #keepgoing #keepmoving #writingcommunity #readingcommunity

Growing to love my vulnerability!

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Reset your daily hustle by helping others, and enjoying a meal and conversation with friends.


My friend Mike made some awesome cornish hen, a great meal after we did some moving of furniture for his mom the past two days. I don’t watch much TV or movies so it was great to see Aquaman and Game of Thrones over dinner. Nice to see a Hawaii boy star in a big studio film! Game of Thrones is such a moving and inspirational TV show and book series for me!

We can’t just work on our #career all the time. Every so often we need to reset our daily #hustle by helping others, and enjoying a meal and conversation with friends. It’s also good to watch a movie and read a #book that lifts our spirits. Our #experiences and #messages can transcend this physical world. When we die, they live on through those we’ve touched. The messages we leave behind through our content will share a bit of our soul for others going through their journey of life.

#cornishhen #hen #poultry #hawaiifood #hawaiieats #onolicious #hawaiigrinds #grindz #onogrindz #homemadecooking #ono #yum #yummy delicious #foodpicture #foodphoto #foodphotography #foodpic #mindful #mindfulness #gratitude #grateful #thankful

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Peace is my purpose.


Peace is my purpose.

I became a lawyer and politician with this goal in mind through the laws and programs I created or supported.

I enjoy business because #commerce can connect people when a great value is provided.

I love writing fiction because you can touch the souls of people by evoking their emotions through the struggles your characters go through. If you can make a reader have compassion and empathy for a character they would have disliked or even hated but for the story, then you’ve played a small role in bridging the division created by human judgment. Such stories can be adapted into audio and visual form such as audio books and movies to reach a greater audience.

Nonfiction writing can play a role in our self-development in not just our career but our personal development to attain inner peace. If all of us are at peace, the world will be at peace.

So what do you think about attaining world peace? If we break it down into bite size pieces and work on ourselves and help others every single day, it’s possible right!

May peace be with you! Sending you positive energy!

With Warmest Aloha,
Jon

#selfdevelopment #personaldevelopment #selfhelp #innerpeace #motivated #determined #hustle #mindfulness #mindful #grateful #gratitude

I’m pictured here working with a former business partner for branding and marketing on 2/13/2019.

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What is your mantra? Is there a word or phrase that inspires and motivates you?


What is your mantra? Is there a #word or #phrase that #inspires and #motivates you? Many Buddhists chant #mantras or have them sounded internally in one’s thoughts. They are either repeated continuously for some time or just sounded once. Mantras can keep our mind awakened with a crystal clear #vision of our lives and world filled with #love and #positivity . A #mantra can #motivate us to keep working on a practice that helps us maintain our positive #lifestyle .

Of the many #practices I do to keep myself #happy and motivated, it’s amazing how this simple #practice of speaking your mantra daily can boost your entire your day. For example, my mantra is “gratitude.” Gratitude is a practice in itself. I learned how to be #grateful from my mom since I was a little kid. She would always be telling me about how good and useful certain products are. While driving, she would compliment on how smooth a road was. From the moment I wake up, I tell myself, “I’m grateful to be alive.” I’m super grateful to be able to strive for all kinds of ideas. I’m extremely grateful for all my loved ones. On my bad days, by focusing on all the things I’m grateful for, I’m able to get some wins. In fact, my suffering has played a role in expanding my gratitude, which I wrote about in previous posts.

Pictured on my wrist is a bracelet with “Gratitude” engraved on it by My Intent @myintent . Also pictured on my wrist is my Jodo Shu Buddhist prayer beads from its headquarters in Kyoto, Japan, given to me by one of the head Bishops when he was in Hawaii in 2018.

Everyday speak out your mantra and attack your day with the light of positivity!

With Warmest Aloha,
Jon

#words #phrases #myintent #gratitude #quote #quotes #motivationalquotes #motivationalquoteoftheday #motivationalmonday #writing #reader  #writingcommunity #hawaii #book #books #author #writer

My bracelet with “Gratitude” engraved on it by My Intent and my Jodo Shu prayer beads from its headquarters in Kyoto, Japan.

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The children in our lives can inspire us to continue being curious and have that excited desire to learn.


Howzit! What’s up! I love this moment with my #niece on February 16, 2019 at Salt Our Kaka’ako @saltourkakaako in Honolulu, Hawaii. Everyday, #children #learn exponentially with their desire to find out what they don’t understand. They have an immense amount of #curiosity . The children in our lives can inspire us to continue being #curious and have that excited #desire to learn.

Stay curious my friends! Sending positive energy to you!

With Warmest Aloha,
Jon

#family #familytime #lovedones #curiousmind #business #career #law #entrepreneurship #writing #fiction #nonfiction #goals #vision #dreams #inspirational #motivational #quote #mindset #positivemindset #mentalhealth #health #kakaako #honolulu #hawaii

My niece and I at Salt Our Kaka’ako in Honolulu, Hawaii on February 16, 2019.

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Working while riding the bus!


Focused and typing on my @apple #macbookpro while listening to music with my @bose #bosesoundsport as I’m in transit on Honolulu’s awesome bus system on 4/30/2019! Maximizing my productivity! I’m looking forward to Honolulu’s rail system to be completed! Keep crushing everything you’re striving for my friends!

#masstransit #bus #oahu #honolulu #hawaii #workanywhere #workanyplace #onthego #laptop #business #startups #law #socialmediamarketing #marketing #branding #writing #fiction #nonfiction #entrepreneurship #hustle #grind #motivated #grateful #typing #oahu #hawaii #hawaiilife

Working on the bus in Oahu, Hawaii on April 30, 2019!

Working on the bus in Oahu, Hawaii on April 30, 2019!

Working on the bus in Oahu, Hawaii on April 30, 2019!

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My niece and I on 4/6/19.


My niece and I on 4/6/19. I’m super grateful to have these moments with my loved ones!

#niece #family #familytime #lovedones #priority #mindfulness #mindful #grateful #gratitude #thabkful #joy #happy #love

My niece and I with all the stuff animals around us as she eats!

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I’m hopeful that love, compassion, and empathy will overcome anger, hate, and discrimination. Together, we’ll make this world better!


Being a 5th generation American on my mom’s side of the family and 4th generation on my dad’s and born and raised in Hawaii where there is a mixture of ethnicities with no majority, I was surprised to experience discrimination in Eastern Washington when I lived there and Idaho where I frequented with my law school friends for snowboarding and events. In Idaho, on a snowboarding trip, my law school friends Paul from Hawaii (hapa: Caucasian and Japanese), Joe from Southern California (Filipino), Marx from New Orleans, Louisiana (Jewish), and I went to a venue where we weren’t served. Not quite sure if my friend Karlin (Inupiak Eskimo and Caucasian) was there since he snowboarded with us. Also, in Cour d’alene, Idaho, on 4th of July, white supremacists drove by in their 4×4 trucks and jeeps yelling bad stuff with their Confederate and Nazi flags. Our country, the United States is not doing too well on these issues with a number of very public incidents.

My late great uncle Roy Okubo, my late grandma Bessie Karamatsu’s baby brother enlisted in the 442nd Regimental Combat Team, 522nd Artillery during World War II to prove the loyalty of Americans of Japanese Ancestry despite the racism and mass imprisonment done by our country.

When I became a politician in Hawaii, I pushed for equal rights for all, including legislation for gay marriage for the LBGT community and support of programs for single mothers and survivors of abuse. My political career has been overshadowed by my legal bouts with driving under the influence. Thus, now, I’m directing a good portion of my energy towards writing fiction, nonfiction, poems, and creative writing, on top of my business projects and legal career. Through stories, we can touch people’s souls by reaching into their emotions. Laws can’t do this in the way storytelling can. I’m hopeful that love, compassion, and empathy will overcome anger, hate, and discrimination. Together, we’ll make this world better!

#peace #innerpeace #racism #discrimination #equalrights #womensrights #blacklivesmatter #hispanic #asian #jewish #lgbt #caucasian #minorities #love #compassion #empathy #onelove

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My niece and I on 4/11/2019!


My niece and I on 4/11/2019!

Practice: Spend time with my loved ones!

#niece #family #familytime #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #joy #fun #love #oahu #hawaii

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My adventurous and weird dream of prosecutors, gigantic slides for children, laughing puppets, living gym equipment, and maroon and brown skies.


Today, April 17, 2019, I had an adventurous and weird dream. After pulling an all-nighter of work, I was extremely tired and filled with tremendous anxiety about my taxes, finances, DUI, and business projects.

My dream begins with my mom and I in a small one-story building. The facility had the feel and look of an office with white walls and gray carpets. The Honolulu Prosecutor’s office built it to support their attorneys and staff. It was open for many people to visit, like an open house for everyone to see. We entered a small but spacious room where children of the department could be babysitted. The babysitting staff explained what services would be provided.

I whispered to my mom, “Maybe I could work as a babysitter if Keith asked me.” My mom grinned at me, which was a sign that I shouldn’t do such a job because whenever she supported any of my ideas, she would tell me, “Yeah, you should try.”
You see, the Honolulu Prosecuting Attorney had asked me to come back to the department in 2016 as a Legislative Liaison and Deputy Prosecuting Attorney but I declined because I wanted to run far away from politics. I was tired of the cold bashing people in power do to one another. Pursuing my passions and curiosity in the private sector seemed to be a better route. Honestly, I wanted to be alone. I needed to find peace within myself before I could help others again.
I suddenly appeared outside in a huge and oversized playground under the darkened skies that had eery shades of maroon and brown. There were many kids running around and enjoying the slides that were five times larger and taller than normal ones. I mean these things were like as high as a three-story building. The crowd of children and various over-sized play structures made the scene look like a small carnival packed with people. I could feel the energetic vibe emulating from all the excited children running and laughing! They were totally ecstatic!
Mari, a cute young woman of Japanese descent who I worked with when we were deputy prosecuting attorneys greeted me, “Hey Jon, you enjoying playing out there?” She was smiling at me.
“You mean what I’m trying to do with my career?”
“Yeah. I left too. I know how you felt. I’m doing my own stuff now and I enjoy it.” She looked up at the towering ladder-like structure that slanted towards the gigantic slide but nowhere close to the largest slide.
Mari led the way and climbed up. I followed right behind her. After much climbing, it felt nice to be near the top. However, a young blonde girl of about eleven or twelve years old blocked the way and wouldn’t let Mari pass.
“Could you get out of the way?” asked Mari. This wasn’t a question but a stern and direct order that was very unlike her usual sweet-sounding voice that was melodic to my ears.
The girl stubbornly resisted and held her ground at the middle of the opening of the slide.
Looking up at them, I could see the girl’s expressions but I couldn’t see Mari’s face, just her backside. Then the girl moved to the side for us. I wondered why? I wondered what type of facial expression Mari had given to the girl? Regardless, the girl obeyed.
Upon reaching the top of the slide, there was another smaller girl about seven years old with dark brown hair and of Caucasian ethnicity who crouched to the side. We had climbed so high but strangely, the way down the slide actually didn’t look too far down. Nor did it look as scary as I thought it would be. Mari gleamed brightly and pushed off, sliding down the slide with joy. She squealed with delight as her straight black hair blew away from the middle of her back. I pushed myself off the top and slid down after her. It felt nice, not just the ride with the cool breeze blowing against me but to be able to share this moment with her.
Mari and I walked through the swarm of kids towards the largest slide in the playground.
“Hey Jon,” greeted Danny, another former deputy prosecuting attorney with an ethnicity of Japanese and I believe Korean. He was younger than me. I also worked with him at the Honolulu Prosecutor’s office. He smiled brightly, showing his white teeth. From my time with him, he was always smiling and full of positive energy. “Let’s go to the back of it,” he suggested as he pointed to an area behind the largest slide attraction. I agreed. We proceeded on our trek towards the back of the largest slide where a big crowd gathered in front, either waiting to ride it or cheering their friends sliding down it.
On our way there, I saw a current deputy prosecuting attorney watching some type of show on a stage that blasted a bright glow of orange that was uncomfortable to look at, so I never saw the stage. The thirty-something year-old attorney had a brown beard that matched his wavy brown hair. He acted overly confident and a bit arrogant. He was one of those overzealous prosecutors who acted tough to cover-up his insecure personality. I had never met him before, yet I somehow knew who he was. He made an animal-like sound while keeping his mouth closed. The audience became distracted by his noise and looked around to see where it was coming from. After a few moments, he made the noise again. The crowd, once again disturbed, tried to figure out where that sound was coming from.
I approached him. “I know it’s coming from you.”
He snickered. “You do,” he answered. He walked past me with his chest puffed up and a cocky smile spread across his face.

Danny and I hiked across the grounds and proceeded behind the gigantic slide. We walked on a clay path that was cut into the gray hill. We stopped at the middle of the hill where we had a nice view of the festivities below us. It was much quieter there. It was the most peaceful moment in my dream.
“We’re the first in line for an amazing ride,” said Danny.
There was nothing around us. “What ride?” I asked.
“An amazing ride will be built here,” he replied. He was so excited for something that didn’t exist yet. Upon noticing the disappointment on my face, Danny’s smile subsided.
In an instant, I appeared back in the Prosecutor’s building again with my mom and Mari near me. Mari was again leading the way. To our right, like props were two nurses holding babies on their laps. The first baby looked more like a kid about eight years old but scrawny and frail with a thin torso, thin legs, thin everything. He seemed to be mentally ill because of his uncontrolled talk that sounded like babbling and unusual body movements. He ended up pooping a green liquid on the nurse. It was then that I realized that he wasn’t wearing a diaper.
“I don’t think I want to work as a babysitter here,” I whispered to Mari.
We proceeded on. “Come!” Mari yelled as she dashed into a room filled with puppet-like workers that moved and bounced. I ran after her. There were so many of them, giving us very little space to go through. Some of the puppets were pulled up and down by strings attached to the ceiling. The rest were moving by something attached to the ground. They moved crazily around as we ran through them. I swear I heard these evil puppets laughing at us.
Mari and I ran into an exercise room where all the gym equipment were moving and bending like they were the ones exercising! Living gym equipment. This is so weird.
Then we entered the main room with a large open space where a mass of people were sitting on the floor, as if waiting for a speaker to appear before them.
Mari disappeared from this scene. I was a bit sad. I wanted to spend more time with her, talk with her, at least tell her what an amazing time I had with her.
I found my mom again in front of the entrance of another room. We entered an empty room with more people in it. It was at this point the building started to shake. The walls moved in and out so strongly that you would get glimpses of the gloomy outside when the walls separated from one another momentarily.
“We gotta get out of here,” I told my mom. We ran out of the room. People were scrambling everywhere in the main area. We kept running until we found a door for us to exit.
Outside, I saw people walking up a cemented stairway further away. Among them, I saw former Congresswoman Colleen Hanabusa. Above all of us, the brown and maroon skies were swirling like a storm was being mixed violently.
When we were further away from the building, I looked back and realized that the large facility we were in was just a little house.
My mom and I ended up sitting on the middle of a bench seat in the back of a very wide bus that doesn’t exist in the real world. We were surrounded by a pack of people, all sitting shoulder-to-shoulder. In the middle of the bus, I saw the cocky attorney with the beard sitting on a bench seat. Near him were about three African American gang members. They were standing against the side of the bus. The attorney said something to them that outraged them. Consequently, they jumped the attorney and began punching him with all they had.
“Stop!” I yelled at them. The crowd in the bus was too thick for me to move forward to help the poor attorney.
“Stop it!” I shouted again. The gang stopped beating him. I thought the gang was now going to the attack me. However, strangely, they either pretended like I didn’t exist or they they actually didn’t know I was present in the back of the bus. The attorney put a blanket over his head and started to bawl loudly like a child.
That’s how my dream ended. When I woke up, my anxiety had subsided. I felt more at peace. The dream was so strange but interesting. I wonder if there’s a meaning behind it? I feel like it is encouraging me to keep pursuing my out-of-the-box ideas to build a new me and leave my unhappiness behind. It’s also telling me to stick with positive people who will help guide me through my madness.

#dream #dreams #weird #strange #prosecutors #attorneys #law #politics #children #good #evil #message #meaning #future #hope

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Our “why” in life is very clear when we have little ones in our hearts! 😊


My niece and I on 4/11/2019 at 1 year and 3 months old. Our “why” in life is very clear when we have little ones in our hearts! 😊

#niece #family #familytime #love #joy #preciousmoments #oahu #hawaii #grateful #thankful #mindful #mindfulness #happy

My niece and I in Pearl City, Hawaii on April 11, 2019!

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Quadrupling Down in My Race Against Time – Race Against Time Part X


I have so much #gratitude for Starbucks @starbucks , especially the @waikelestarbucks @waikelepo because the baristas are so nice and the #vibe is good. I can #work there for 10 hours straight. Pictured here are some free samples: a brownie and the Pink Drink! Grateful ! Got my constant companion, my @apple #macbookpro #laptop ! 💻

For the past few years, I feel like almost every month or two, someone I know dies. My last poem was about racing against time. It’s the 9th time since 2004 that I’ve titled a post on my website “Racing Against Time.” We have to go all-out on what we want to do before our time in this realm expires. I’m super #thankful to have lived this long and experienced many things I envisioned #accomplishing but I still have so much more on my mind that I need to execute before I die. I’m quadrupling down on my work and going harder now! 💻

My friends, keep going, keep loving, and keep smiling! 😀

With Warmest Aloha,
Jon

#keepgoing #hustle #grind #read #learn #write #relationships #consistency #dailyhabits #smallwins #business #career #love #mindful #mindfulness #happy #process #workanywhere #books
#novels #poems #law #fiction

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“I’m Racing Against Time” – Racing Against Time Part IX


You elevated me with this high.

Break open another special moment.

I hold my heart. It’s thumping. I’m still alive.

How many thumps do I have left before I die?

Back at my computer, I download my mind.

I have to keep going. I’m racing against time.

I have more to do, more to share.

My joy, my pain, how much I care.

Detach the anger, detach the hate.

If we all have love, we can determine our world’s fate.

– Jon Riki Karamatsu, Poem, 4/3/2019 –

I took this picture in Waikele, Hawaii on 2/19/19.

#poem #poems #poetry #poet #writing #writer #creativewriting #quote #quotes #fiction #story #storytelling #novel #book #author #entrepreneur #motivational #motivationalquotes #motivationalquote #inspiringquotes #reader #readers #poemoftheday #spilledthoughts #nonattachment #love

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